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Nutritional Profile of Chicken Wings (Plain, From Other Sources)

We got 53 nutritional values in our nutrition profile for Chicken Wings (Plain, From Other Sources).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 23 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-class (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chicken Wings (Plain, From Other Sources)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chicken Wings (Plain, From Other Sources)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chicken Wings (Plain, From Other Sources)

12.6%
21%
18%
46.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chicken Wings (Plain, From Other Sources)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chicken Wings (Plain, From Other Sources)

4.9%
9.7%
5.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chicken Wings (Plain, From Other Sources)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chicken Wings (Plain, From Other Sources)

In food category: Poultry Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.6 g
3.6 g
22
1449
Fiber, total dietary
300 mg
85 mg
13
256
Sugars (Total incl. NLEA)
110 mg
31.2 mg
40
1665
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9.7 g
2.7 g
36
354
Fatty Acids, total polyunsaturated
5.2 g
1.5 g
45
576
Fatty Acids, total saturated
4.9 g
1.4 g
65
859
Total Lipid (Fat)
21 g
6 g
40
427
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
5 mg
1.4 mg
36
527
Caprylic Acid (8:0)
2 mg
0.6 mg
19
402
Lauric Acid (12:0)
8 mg
2.3 mg
59
702
Myristic Acid (14:0)
121 mg
34.3 mg
58
1029
Palmitic Acid (16:0)
3.5 g
978.1 mg
79
664
Stearic Acid (18:0)
1.2 g
340.2 mg
57
645
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
9 mg
2.6 mg
9
202
Oleic Acid (18:1)
8.7 g
2.5 g
31
417
Palmitoleic Acid (16:1)
730 mg
207 mg
112
290
Paullinic Acid (20:1)
138 mg
39.1 mg
33
336
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
4 mg
1.1 mg
40
418
Docosapentaenoic Acid, DPA (22:5 n-3)
7 mg
2 mg
29
190
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
18
335
Eicosatetraenoic Acid, ETA (20:4)
63 mg
17.9 mg
121
231
Linoleic Acid (18:2 n-6)
4.5 g
1.3 g
51
587
Linolenic Acid (18:3)
573 mg
162.4 mg
8
409
Parinaric Acid (18:4)
2 mg
0.6 mg
12
163
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18 g
5.1 g
229
388
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
46 µg
13 µg
26
409
Folate, food
9 µg
2.6 µg
38
280
Folate, total
31 µg
8.8 µg
26
356
Folic Acid
21 µg
6 µg
5
244
Niacin
5.5 mg
1.6 mg
301
667
Riboflavin
213 µg
60.4 µg
143
598
Thiamin
134 µg
38 µg
75
750
Vitamin B12
0.3 µg
0.1 µg
155
695
Vitamin B6
237 µg
67.2 µg
289
744
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.3 mg
360 µg
20
516
Lutein + Zeaxanthin
5 µg
1.4 µg
64
1030
Phylloquinone
7.2 µg
2 µg
28
850
Retinol
13 µg
3.7 µg
91
468
Vitamin A, RAE
13 µg
3.7 µg
93
700
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
12
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
49 mg
13.9 mg
14
498
Copper, Cu
68 µg
19.3 µg
133
781
Iron, Fe
1.2 mg
334.5 µg
148
803
Magnesium, Mg
20 mg
5.7 mg
21
335
Phosphorus, P
167 mg
47.3 mg
119
497
Potassium, K
204 mg
57.8 mg
146
694
Selenium, Se
24.4 µg
6.9 µg
143
447
Sodium, Na
729 mg
206.7 mg
15
420
Zinc, Zn
1.2 mg
334.5 µg
235
795
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
97 mg
27.5 mg
82
284
Choline
73.6 mg
20.9 mg
103
425
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
46.1 g
13.1 g
322
1714
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
313 kcal
88.7 kcal
38
375
Figure 3. Nutritional profile of chicken wings (plain, from other sources) with 53 nutrient values.

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
  • No animal by-products in feed
  • Animal Welfare Certified Step 2 by Global Animal Partnership
  • Air chilled for better flavor and texture

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Chicken Wings (Plain, From Other Sources)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Drummette22.0 g0.8 oz
Figure 4. Common serving sizes of chicken wings (plain, from other sources)

57 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Chicken WingsNo of
Nutrients
52
40
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)
56
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)
45
(Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)
56
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)
56
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)
45
(Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)
56
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)
57
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)
56
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)
56
(Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)
56
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)
50
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)
45
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)
45
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)
44
47
(Grilled With Sauce)
54
(Grilled Without Sauce)
47
(Skin Eaten, Unspecified Cooking Method)
40
(Skin Not Eaten, Unspecified Cooking Method)
44
(Unspecified If Skin Eaten, Unspecified Cooking Method)
47
(With Hot Pepper Sauce)
59
(Plain, From Precooked)
52
(With Hot Sauce, From Other Sources, Boneless)
59
(With Other Sauces Or Seasoning, From Other Sources)
55
(With Other Sauces Or Seasoning, From Precooked)
47
(From Other Sources)
58
51
(Coated, From Pre-Cooked)
52
(Coated, From Raw)
52
(Coated, From Restaurant)
53
(Made With Fat, No Coating, Unspecified If Skin Eaten)
46
(Made With Shortening, No Coating, Skin Eaten)
46
(Made With Shortening, No Coating, Skin Not Eaten)
45
(Made Without Fat, No Coating, Unspecified If Skin Eaten)
45
(No Coating, Skin Eaten, Made With Butter)
50
(No Coating, Skin Eaten, Made With Cooking Spray)
46
(No Coating, Skin Eaten, Made With Oil)
46
(No Coating, Skin Eaten, Made With Unspecified Type Of Fat)
46
(No Coating, Skin Eaten, Made Without Fat)
45
(No Coating, Skin Not Eaten, Made With Butter)
50
(No Coating, Skin Not Eaten, Made With Cooking Spray)
45
(No Coating, Skin Not Eaten, Made With Oil)
45
(No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)
45
(No Coating, Skin Not Eaten, Made Without Fat)
44
(Glazed, Barbecue Flavored)
80
(Glazed, Barbecue Flavored, Conventional Oven)
80
(Glazed, Barbecue Flavored)
82
47
Figure 5. Similar poultry products 1 to 50.

Similar Poultry Products 51 - 57

Click on a food to explore all of the nutrients it contains.

Chicken WingsNo of
Nutrients
44
(Unspecified If Skin Eaten)
47
40
47
44
(Skin Not Eaten)
44
(Unspecified If Skin Eaten)
44
Figure 6. Similar poultry products 51 to 57.

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