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Nutritional Profile of Breaded Chicken Tenders Or Strips (Made From Frozen)

We got 55 nutritional values in our nutrition profile for Breaded Chicken Tenders Or Strips (Made From Frozen).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks very high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Breaded Chicken Tenders Or Strips (Made From Frozen)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Breaded Chicken Tenders Or Strips (Made From Frozen)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Breaded Chicken Tenders Or Strips (Made From Frozen)

14.9%
13.6%
14.6%
54.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Breaded Chicken Tenders Or Strips (Made From Frozen)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Breaded Chicken Tenders Or Strips (Made From Frozen)

2.4%
4.1%
6.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Breaded Chicken Tenders Or Strips (Made From Frozen)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Breaded Chicken Tenders Or Strips (Made From Frozen)

In food category: Poultry Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
14.9 g
4.2 g
16
1345
Fiber, total dietary
1.7 g
481.9 mg
4
239
Sugars (Total incl. NLEA)
570 mg
161.6 mg
21
1619
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.1 g
1.2 g
246
1116
Fatty Acids, total polyunsaturated
6.2 g
1.8 g
23
477
Fatty Acids, total saturated
2.4 g
691.7 mg
240
1338
Total Lipid (Fat)
13.6 g
3.9 g
123
622
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
6 mg
1.7 mg
35
526
Caprylic Acid (8:0)
4 mg
1.1 mg
17
400
Lauric Acid (12:0)
5 mg
1.4 mg
62
705
Myristic Acid (14:0)
26 mg
7.4 mg
142
1124
Palmitic Acid (16:0)
1.8 g
518.8 mg
226
1029
Stearic Acid (18:0)
463 mg
131.3 mg
293
1229
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
3 mg
0.9 mg
15
208
Oleic Acid (18:1)
3.8 g
1.1 g
201
1114
Palmitoleic Acid (16:1)
177 mg
50.2 mg
321
806
Paullinic Acid (20:1)
69 mg
19.6 mg
75
405
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
41
419
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
33
194
Eicosatetraenoic Acid, ETA (20:4)
30 mg
8.5 mg
150
264
Linoleic Acid (18:2 n-6)
5.8 g
1.6 g
25
452
Linolenic Acid (18:3)
356 mg
100.9 mg
47
600
Parinaric Acid (18:4)
1 mg
0.3 mg
13
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.6 g
4.1 g
254
478
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
33 µg
9.4 µg
32
422
Folate, food
20 µg
5.7 µg
30
269
Folate, total
28 µg
7.9 µg
29
361
Folic Acid
7 µg
2 µg
14
258
Niacin
5.9 mg
1.7 mg
248
592
Riboflavin
64 µg
18.1 µg
259
747
Thiamin
132 µg
37.4 µg
77
752
Vitamin B12
0.2 µg
0.1 µg
171
712
Vitamin B6
338 µg
95.8 µg
244
643
Vitamin C
500 µg
141.7 µg
54
618
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.2 mg
629.4 µg
6
421
beta-Carotene
9 µg
2.6 µg
19
1157
beta-Cryptoxanthin
7 µg
2 µg
6
178
Lutein + Zeaxanthin
44 µg
12.5 µg
38
990
Phylloquinone
17.7 µg
5 µg
1
745
Retinol
5 µg
1.4 µg
99
476
Vitamin A, RAE
7 µg
2 µg
99
706
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
12
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
39 mg
11.1 mg
20
508
Copper, Cu
85 µg
24.1 µg
116
764
Iron, Fe
840 µg
238.1 µg
182
838
Magnesium, Mg
29 mg
8.2 mg
11
311
Phosphorus, P
200 mg
56.7 mg
86
464
Potassium, K
281 mg
79.7 mg
70
617
Selenium, Se
19.3 µg
5.5 µg
189
498
Sodium, Na
527 mg
149.4 mg
63
622
Zinc, Zn
610 µg
172.9 µg
284
859
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
36 mg
10.2 mg
136
345
Choline
46.2 mg
13.1 mg
267
695
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
54.8 g
15.5 g
244
1504
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
240 kcal
68 kcal
94
448
Figure 3. Nutritional profile of breaded chicken tenders or strips (made from frozen) with 55 nutrient values.

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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No added growth hormones or antibiotics, ever
  • No animal by-products in feed
  • Traceable to farm or ranch.
  • Animal Welfare Certified by Global Animal Partnership

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Breaded Chicken Tenders Or Strips (Made From Frozen)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Popcorn Chicken10.0 g0.4 oz
1 Chicken Fry14.0 g0.5 oz
1 Tender Or Finger17.0 g0.6 oz
1 Strip40.0 g1.4 oz
1 Cup140.0 g4.9 oz
Figure 4. Common serving sizes of breaded chicken tenders or strips (made from frozen)

6 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 6

Click on a food to explore all of the nutrients it contains.

Chicken TendersNo of
Nutrients
54
52
54
(Not Further Specified)
52
(Breaded, From School Lunch)
41
55
Figure 5. Similar poultry products 1 to 6.

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We update/review our recommendations several times per year.

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