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Nutritional Profile of Chicken Tenders Or Strips (Not Further Specified)

We got 52 nutritional values in our nutrition profile for Chicken Tenders Or Strips (Not Further Specified).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks sky-high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chicken Tenders Or Strips (Not Further Specified)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chicken Tenders Or Strips (Not Further Specified)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chicken Tenders Or Strips (Not Further Specified)

17.2%
14%
19.2%
46.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chicken Tenders Or Strips (Not Further Specified)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chicken Tenders Or Strips (Not Further Specified)

2.5%
4.8%
5.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chicken Tenders Or Strips (Not Further Specified)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chicken Tenders Or Strips (Not Further Specified)

In food category: Poultry Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17.2 g
4.9 g
8
1245
Fiber, total dietary
1.2 g
340.2 mg
7
246
Sugars (Total incl. NLEA)
400 mg
113.4 mg
31
1636
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.8 g
1.4 g
203
984
Fatty Acids, total polyunsaturated
5.8 g
1.6 g
31
518
Fatty Acids, total saturated
2.5 g
705.9 mg
233
1322
Total Lipid (Fat)
14 g
4 g
116
605
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caprylic Acid (8:0)
4 mg
1.1 mg
17
400
Lauric Acid (12:0)
1 mg
0.3 mg
66
709
Myristic Acid (14:0)
26 mg
7.4 mg
142
1124
Palmitic Acid (16:0)
1.8 g
501.8 mg
237
1056
Stearic Acid (18:0)
414 mg
117.4 mg
317
1278
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
9 mg
2.6 mg
9
202
Oleic Acid (18:1)
4.7 g
1.3 g
157
963
Palmitoleic Acid (16:1)
49 mg
13.9 mg
384
934
Paullinic Acid (20:1)
106 mg
30.1 mg
45
368
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
42
420
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
33
194
Eicosatetraenoic Acid, ETA (20:4)
40 mg
11.3 mg
141
254
Linoleic Acid (18:2 n-6)
5.5 g
1.6 g
28
479
Linolenic Acid (18:3)
226 mg
64.1 mg
85
730
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.2 g
5.4 g
216
366
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
23 µg
6.5 µg
42
432
Folate, food
13 µg
3.7 µg
34
276
Folate, total
19 µg
5.4 µg
37
371
Folic Acid
6 µg
1.7 µg
15
259
Niacin
8.2 mg
2.3 mg
107
318
Riboflavin
179 µg
50.7 µg
177
632
Thiamin
110 µg
31.2 µg
95
774
Vitamin B12
0.2 µg
0.05 µg
173
714
Vitamin B6
426 µg
120.8 µg
180
555
Vitamin C
1.1 mg
311.8 µg
48
612
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
3.2 mg
898.7 µg
1
330
beta-Carotene
2 µg
0.6 µg
23
1164
Lutein + Zeaxanthin
83 µg
23.5 µg
28
951
Phylloquinone
8 µg
2.3 µg
25
842
Retinol
2 µg
0.6 µg
102
479
Vitamin A, RAE
3 µg
0.9 µg
103
710
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
11
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
40
533
Copper, Cu
69 µg
19.6 µg
132
780
Iron, Fe
730 µg
207 µg
193
850
Magnesium, Mg
28 mg
7.9 mg
12
312
Phosphorus, P
282 mg
79.9 mg
15
382
Potassium, K
373 mg
105.7 mg
12
525
Selenium, Se
17.5 µg
5 µg
205
516
Sodium, Na
769 mg
218 mg
11
381
Zinc, Zn
710 µg
201.3 µg
275
847
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
48 mg
13.6 mg
128
333
Choline
43.7 mg
12.4 mg
278
720
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
46.6 g
13.2 g
317
1704
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
271 kcal
76.8 kcal
67
417
Figure 3. Nutritional profile of chicken tenders or strips (not further specified) with 52 nutrient values.

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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No added growth hormones or antibiotics, ever
  • No animal by-products in feed
  • Traceable to farm or ranch.
  • Animal Welfare Certified by Global Animal Partnership

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Chicken Tenders Or Strips (Not Further Specified)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Popcorn Chicken10.0 g0.4 oz
1 Chicken Fry14.0 g0.5 oz
1 Tender, Strip, Or Finger50.0 g1.8 oz
1 Cup140.0 g4.9 oz
Figure 4. Common serving sizes of chicken tenders or strips (not further specified)

6 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 6

Click on a food to explore all of the nutrients it contains.

Chicken TendersNo of
Nutrients
54
52
54
55
(Breaded, From School Lunch)
41
55
Figure 5. Similar poultry products 1 to 6.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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