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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Breaded Chicken Tenders Or Strips (From Restaurant)

We got 52 nutritional values in our nutrition profile for Breaded Chicken Tenders Or Strips (From Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks top-of-the-line (Top 10) for five nutrients.

Most notable of them being

  • alpha-Tocopherol (Fat-soluble Vitamins)
  • Fiber, total dietary (Carbohydrates)
  • Erucic Acid (22:1) (Monounsaturated Fats)
  • Sodium, Na (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Breaded Chicken Tenders Or Strips (From Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Breaded Chicken Tenders Or Strips (From Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Breaded Chicken Tenders Or Strips (From Restaurant)

16.9%
15.6%
18.8%
45.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Breaded Chicken Tenders Or Strips (From Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Breaded Chicken Tenders Or Strips (From Restaurant)

3%
5.6%
6.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Breaded Chicken Tenders Or Strips (From Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Breaded Chicken Tenders Or Strips (From Restaurant)

In food category: Poultry Products

Nutrients (52)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
1.2 g
340.2 mg
7
246
390 mg
110.6 mg
32
1637
Fatty Acids (4)
Saturated Fats (5)
4 mg
1.1 mg
17
400
3 mg
0.9 mg
64
707
43 mg
12.2 mg
125
1107
2.2 g
612.3 mg
189
948
523 mg
148.3 mg
260
1169
Monounsaturated Fats (4)
9 mg
2.6 mg
9
202
5.3 g
1.5 g
121
855
160 mg
45.4 mg
328
823
125 mg
35.4 mg
38
349
Polyunsaturated Fats (5)
Protein (1)
18.8 g
5.3 g
222
375
Water-soluble Vitamins (10)
23 µg
6.5 µg
42
432
13 µg
3.7 µg
34
276
19 µg
5.4 µg
37
371
6 µg
1.7 µg
15
259
8.1 mg
2.3 mg
115
338
175 µg
49.6 µg
181
636
108 µg
30.6 µg
97
776
0.2 µg
0.05 µg
173
714
417 µg
118.2 µg
185
564
1.1 mg
311.8 µg
48
612
Fat-soluble Vitamins (7)
3.2 mg
895.8 µg
2
331
2 µg
0.6 µg
23
1164
81 µg
23 µg
29
953
7.8 µg
2.2 µg
26
844
2 µg
0.6 µg
102
479
3 µg
0.9 µg
103
710
0.3 µg
0.1 µg
10
160
Minerals (9)
17 mg
4.8 mg
40
533
68 µg
19.3 µg
133
781
720 µg
204.1 µg
194
851
27 mg
7.7 mg
13
314
276 mg
78.2 mg
20
388
365 mg
103.5 mg
17
533
17.1 µg
4.8 µg
209
520
791 mg
224.2 mg
10
361
700 µg
198.4 µg
276
848
Other Micronutrients (2)
49 mg
13.9 mg
127
332
45.2 mg
12.8 mg
271
705
Water (1)
45.7 g
13 g
323
1727
Other (1)
283 kcal
80.2 kcal
58
405
Figure 1. Nutritional profile of breaded chicken tenders or strips (from restaurant) with 52 nutrient values.

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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No added growth hormones or antibiotics, ever
  • No animal by-products in feed
  • Traceable to farm or ranch.
  • Animal Welfare Certified by Global Animal Partnership

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Breaded Chicken Tenders Or Strips (From Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Popcorn Chicken10.0 g0.4 oz
1 Tender, Strip, Or Finger50.0 g1.8 oz
1 Cup140.0 g4.9 oz

Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

FoodNutrients
Chicken Tenders (6)
List of similar poultry products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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