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Nutritional Profile of Cooked Chicken Patty, Fillet, Or Tenders (Breaded, From School Lunch)
We got 41 nutritional values in our nutrition profile for Cooked Chicken Patty, Fillet, Or Tenders (Breaded, From School Lunch).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-class (Top 10) for two nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Chicken Patty, Fillet, Or Tenders (Breaded, From School Lunch)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Chicken Patty, Fillet, Or Tenders (Breaded, From School Lunch)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Chicken Patty, Fillet, Or Tenders (Breaded, From School Lunch)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Chicken Patty, Fillet, Or Tenders (Breaded, From School Lunch)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Chicken Patty, Fillet, Or Tenders (Breaded, From School Lunch)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Chicken Patty, Fillet, Or Tenders (Breaded, From School Lunch)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Chicken Patty, Fillet, Or Tenders (Breaded, From School Lunch)
In food category: Poultry Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 12.5 g | 3.5 g | 23 | 1453 |
| Fiber, total dietary | 2.3 g | 652 mg | 1 | 229 |
| Sugars (Total incl. NLEA) | 550 mg | 155.9 mg | 23 | 1621 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.4 g | 1.2 g | 227 | 1056 |
| Fatty Acids, total polyunsaturated | 6.6 g | 1.9 g | 21 | 446 |
| Fatty Acids, total saturated | 2.6 g | 749 mg | 224 | 1292 |
| Total Lipid (Fat) | 13.9 g | 3.9 g | 117 | 607 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 2.2 g | 612.9 mg | 188 | 947 |
| Stearic Acid (18:0) | 481 mg | 136.4 mg | 281 | 1211 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4 g | 1.1 g | 191 | 1075 |
| Palmitoleic Acid (16:1) | 361 mg | 102.3 mg | 237 | 622 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 6.4 g | 1.8 g | 17 | 400 |
| Linolenic Acid (18:3) | 175 mg | 49.6 mg | 109 | 781 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17.6 g | 5 g | 234 | 396 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 12 µg | 3.4 µg | 51 | 443 |
| Folate, food | 5 µg | 1.4 µg | 42 | 284 |
| Folate, total | 9 µg | 2.6 µg | 47 | 384 |
| Folic Acid | 4 µg | 1.1 µg | 17 | 261 |
| Niacin | 5.1 mg | 1.4 mg | 345 | 732 |
| Riboflavin | 162 µg | 45.9 µg | 193 | 649 |
| Thiamin | 97 µg | 27.5 µg | 104 | 787 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 158 | 699 |
| Vitamin B6 | 195 µg | 55.3 µg | 302 | 786 |
| Vitamin C | 700 µg | 198.4 µg | 52 | 616 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.4 mg | 385.6 µg | 16 | 507 |
| beta-Carotene | 1 µg | 0.3 µg | 24 | 1165 |
| Phylloquinone | 4.9 µg | 1.4 µg | 43 | 875 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 10 | 160 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 34 mg | 9.6 mg | 24 | 513 |
| Copper, Cu | 97 µg | 27.5 µg | 104 | 752 |
| Iron, Fe | 3.8 mg | 1.1 mg | 46 | 544 |
| Magnesium, Mg | 26 mg | 7.4 mg | 14 | 319 |
| Phosphorus, P | 221 mg | 62.7 mg | 65 | 443 |
| Potassium, K | 278 mg | 78.8 mg | 73 | 620 |
| Selenium, Se | 24.9 µg | 7.1 µg | 138 | 442 |
| Sodium, Na | 467 mg | 132.4 mg | 96 | 682 |
| Zinc, Zn | 1.1 mg | 317.5 µg | 241 | 801 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 36 mg | 10.2 mg | 136 | 345 |
| Choline | 35.9 mg | 10.2 mg | 289 | 797 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 53.8 g | 15.3 g | 256 | 1529 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 246 kcal | 69.7 kcal | 89 | 442 |
Buy This Food Online!
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Key Features Include
- Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
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- No animal by-products in feed
- Traceable to farm or ranch.
- Animal Welfare Certified by Global Animal Partnership
We Value Certified Organic Foods
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6 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 6
Click on a food to explore all of the nutrients it contains.
| Chicken Tenders | No of Nutrients |
(From Other Sources) | 54 |
(From Restaurant) | 52 |
(From School Lunch) | 54 |
(Made From Frozen) | 55 |
(Not Further Specified) | 52 |
| 55 |
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