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Nutritional Profile of Cooked Chicken Patty, Fillet, Or Tenders (Breaded, From School Lunch)

We got 41 nutritional values in our nutrition profile for Cooked Chicken Patty, Fillet, Or Tenders (Breaded, From School Lunch).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Chicken Patty, Fillet, Or Tenders (Breaded, From School Lunch)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Chicken Patty, Fillet, Or Tenders (Breaded, From School Lunch)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Chicken Patty, Fillet, Or Tenders (Breaded, From School Lunch)

12.5%
13.9%
17.6%
53.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Chicken Patty, Fillet, Or Tenders (Breaded, From School Lunch)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Chicken Patty, Fillet, Or Tenders (Breaded, From School Lunch)

2.6%
4.4%
6.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Chicken Patty, Fillet, Or Tenders (Breaded, From School Lunch)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Chicken Patty, Fillet, Or Tenders (Breaded, From School Lunch)

In food category: Poultry Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.5 g
3.5 g
23
1453
Fiber, total dietary
2.3 g
652 mg
1
229
Sugars (Total incl. NLEA)
550 mg
155.9 mg
23
1621
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.4 g
1.2 g
227
1056
Fatty Acids, total polyunsaturated
6.6 g
1.9 g
21
446
Fatty Acids, total saturated
2.6 g
749 mg
224
1292
Total Lipid (Fat)
13.9 g
3.9 g
117
607
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
2.2 g
612.9 mg
188
947
Stearic Acid (18:0)
481 mg
136.4 mg
281
1211
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4 g
1.1 g
191
1075
Palmitoleic Acid (16:1)
361 mg
102.3 mg
237
622
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
6.4 g
1.8 g
17
400
Linolenic Acid (18:3)
175 mg
49.6 mg
109
781
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17.6 g
5 g
234
396
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
51
443
Folate, food
5 µg
1.4 µg
42
284
Folate, total
9 µg
2.6 µg
47
384
Folic Acid
4 µg
1.1 µg
17
261
Niacin
5.1 mg
1.4 mg
345
732
Riboflavin
162 µg
45.9 µg
193
649
Thiamin
97 µg
27.5 µg
104
787
Vitamin B12
0.3 µg
0.1 µg
158
699
Vitamin B6
195 µg
55.3 µg
302
786
Vitamin C
700 µg
198.4 µg
52
616
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.4 mg
385.6 µg
16
507
beta-Carotene
1 µg
0.3 µg
24
1165
Phylloquinone
4.9 µg
1.4 µg
43
875
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
10
160
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
34 mg
9.6 mg
24
513
Copper, Cu
97 µg
27.5 µg
104
752
Iron, Fe
3.8 mg
1.1 mg
46
544
Magnesium, Mg
26 mg
7.4 mg
14
319
Phosphorus, P
221 mg
62.7 mg
65
443
Potassium, K
278 mg
78.8 mg
73
620
Selenium, Se
24.9 µg
7.1 µg
138
442
Sodium, Na
467 mg
132.4 mg
96
682
Zinc, Zn
1.1 mg
317.5 µg
241
801
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
36 mg
10.2 mg
136
345
Choline
35.9 mg
10.2 mg
289
797
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
53.8 g
15.3 g
256
1529
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
246 kcal
69.7 kcal
89
442
Figure 3. Nutritional profile of cooked chicken patty, fillet, or tenders (breaded, from school lunch) with 41 nutrient values.

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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No added growth hormones or antibiotics, ever
  • No animal by-products in feed
  • Traceable to farm or ranch.
  • Animal Welfare Certified by Global Animal Partnership

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

6 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 6

Click on a food to explore all of the nutrients it contains.

Chicken TendersNo of
Nutrients
54
52
54
55
(Not Further Specified)
52
55
Figure 4. Similar poultry products 1 to 6.

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We update/review our recommendations several times per year.

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