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Top 100 Soups, Broths, and Stews With Folate (DFE) - Care Omnia Nutrition




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Spinach Soup contains folate (DFE)

Below we list 100 Soups, Broths, and Stews with folate (DFE). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with folate (DFE) or take a look at what other foods there are in Soups, Broths, and Stews.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Soups, Broths, and Stews With Folate (DFE)

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Soups, Broths, and Stews Ranked 1 - 20 With Folate (DFE)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Reduced Sodium, Dry, Any Flavor, Reduced Fat)
191 µg
54.1 µg
2
(Any Flavor, Dry)
165 µg
46.8 µg
4
97 µg
27.5 µg
5
Two foods with same rank.
74 µg
21 µg
(Chunky Style, Ready-To-Serve)
6
Two foods with same rank.
66 µg
18.7 µg
(Dry Rice Soup, Home Recipe, Mexican Style)
7
64 µg
18.1 µg
8
(Dry Soup, Mexican Style, Not Further Specified)
57 µg
16.2 µg
9
(Asopao De Pollo, Puerto Rican Style)
55 µg
15.6 µg
10
54 µg
15.3 µg
11
(Made With Dry Noodles, Home Recipe, Mexican Style)
52 µg
14.7 µg
12
46 µg
13 µg
13
Two foods with same rank.
40 µg
11.3 µg
(Condensed, Commercial)
14
(Puerto Rican Style)
38 µg
10.8 µg
15
Three foods with same rank.
37 µg
10.5 µg
16
(Sopon De Habichuelas Blancas, Puerto Rican Style)
36 µg
10.2 µg
17
(Puerto Rican Style)
35 µg
9.9 µg
18
(With Water Or Ready-To-Serve)
34 µg
9.6 µg
19
Three foods with same rank.
33 µg
9.4 µg
(Prepared With Equal Volume Water)
20
Five foods with same rank.
32 µg
9.1 µg

Figure 1. Soups, Broths, and Stews with folate (DFE) rank 1 to 20


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Soups, Broths, and Stews Ranked 21 - 37 With Folate (DFE)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Prepared With Water)
31 µg
8.8 µg
22
Two foods with same rank.
30 µg
8.5 µg
23
Five foods with same rank.
29 µg
8.2 µg
(Reduced Sodium, Prepared With Water Or Ready-To-Serve)
(With Macaroni, Home Recipe)
(Reduced Sodium, With Water Or Ready-To-Serve)
(Reduced Sodium, With Water Or Ready-To-Serve)
(Canned, Reduced Sodium, Prepared With Water Or Ready-To-Serve)
24
Four foods with same rank.
28 µg
7.9 µg
(Chunky, Ready-To-Serve)
(Prepared With Water Or Ready-To-Serve)
(With Pasta, Chunky Style)
25
(Chicken Parts Reported Separately)
27 µg
7.7 µg
26
Two foods with same rank.
25 µg
7.1 µg
(Not Further Specified)
27
Four foods with same rank.
24 µg
6.8 µg
(Prepared With Cream From Milk, Home Recipe)
(Mexican Style Noodle Soup, Home Recipe)
28
Three foods with same rank.
23 µg
6.5 µg
(Home Recipe, Sopa / Caldo De Pollo, Mexican Style)
(Meatless, Asian Style)
29
Three foods with same rank.
22 µg
6.2 µg
(Home Recipe, Sopa De Albondigas, Mexican Style)
30
12 foods with same rank.
21 µg
6 µg
(Prepared With Equal Volume Water)
(Prepared With Milk, Home Recipe)
(Prepared With Milk, Home Recipe)
(Sopa De Ajo, Puerto Rican Style)
(With Noodles Or Pasta, Home Recipe)
(Stew Type, Spanish Style)
31
Nine foods with same rank.
20 µg
5.7 µg
(Mixed Beans, Home Recipe, Canned Or Ready-To-Serve)
(Home Recipe)
(Prepared With Water, Or Ready-To-Serve)
(Prepared With Water, Home Recipe)
(Reduced Sodium, With Water Or Ready-To Serve)
(Reduced Sodium, With Water Or Ready-To-Serve)
(Prepared With Milk)
(Reduced Sodium)
32
Five foods with same rank.
19 µg
5.4 µg
33
Five foods with same rank.
18 µg
5.1 µg
(With Egg, Shrimp Or Chicken)
(Wonton)
(Chinese Restaurant)
34
Six foods with same rank.
17 µg
4.8 µg
(Sopa / Caldo De Res, Mexican Style, Home Recipe)
(Reduced Sodium, Ready-To-Serve)
(Reduced Sodium, Prepared With Water Or Ready-To-Serve)
(With Fish Ball, Shrimp, & Dark Green Leafy Vegetable)
35
Two foods with same rank.
16 µg
4.5 µg
(Home Recipe)
36
Three foods with same rank.
15 µg
4.3 µg
(Borscht)
(Tomato-Base)
37
Two foods with same rank.
14 µg
4 µg
(Home Recipe)
(New England, Condensed)

Figure 2. Soups, Broths, and Stews with folate (DFE) rank 21 to 37


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Folate (DFE) Supplements Available Online

Here's a few supplements available through Amazon that contain folate (DFE).

Please click on the image or the link below for further details (#ad).

Foods With Folate (DFE) In Other Food Categories

The food categories below have foods that contain folate (DFE).

Select a category to show a ranked list of all the foods in that category with folate (DFE).

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Spices and Herbs
Vegetables and Vegetable Products

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