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Nutritional Profile of Canned Broccoli Cheese Soup (Condensed, Commercial)
We got 51 nutritional values in our nutrition profile for Canned Broccoli Cheese Soup (Condensed, Commercial).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks very high (Top 10) for three nutrients.
These are
- Phylloquinone (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.
With the highest ranking of them being
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Broccoli Cheese Soup (Condensed, Commercial)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Broccoli Cheese Soup (Condensed, Commercial)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Broccoli Cheese Soup (Condensed, Commercial)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Canned Broccoli Cheese Soup (Condensed, Commercial)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Canned Broccoli Cheese Soup (Condensed, Commercial)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Broccoli Cheese Soup (Condensed, Commercial)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Broccoli Cheese Soup (Condensed, Commercial)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7.7 g | 2.2 g | 106 | 1765 |
| Fiber, total dietary | 1.8 g | 510.3 mg | 24 | 237 |
| Sugars (Total incl. NLEA) | 2.1 g | 601 mg | 77 | 1464 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2 g | 567 mg | 21 | 1562 |
| Fatty Acids, total polyunsaturated | 1.7 g | 481.9 mg | 12 | 1194 |
| Fatty Acids, total saturated | 1.6 g | 453.6 mg | 36 | 1566 |
| Total Lipid (Fat) | 5.3 g | 1.5 g | 21 | 1218 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 16 mg | 4.5 mg | 44 | 442 |
| Capric Acid (10:0) | 8 mg | 2.3 mg | 45 | 524 |
| Caproic Acid (6:0) | 7 mg | 2 mg | 37 | 351 |
| Caprylic Acid (8:0) | 4 mg | 1.1 mg | 30 | 400 |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 54 | 700 |
| Myristic Acid (14:0) | 60 mg | 17 mg | 72 | 1090 |
| Palmitic Acid (16:0) | 975 mg | 276.4 mg | 26 | 1321 |
| Stearic Acid (18:0) | 510 mg | 144.6 mg | 18 | 1182 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2 g | 561.3 mg | 15 | 1529 |
| Palmitoleic Acid (16:1) | 17 mg | 4.8 mg | 89 | 966 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.5 g | 436.6 mg | 11 | 1145 |
| Linolenic Acid (18:3) | 165 mg | 46.8 mg | 17 | 791 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.1 g | 595.3 mg | 169 | 1409 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 40 µg | 11.3 µg | 13 | 415 |
| Folate, food | 40 µg | 11.3 µg | 7 | 249 |
| Folate, total | 40 µg | 11.3 µg | 12 | 344 |
| Niacin | 248 µg | 70.3 µg | 220 | 2283 |
| Riboflavin | 40 µg | 11.3 µg | 95 | 771 |
| Thiamin | 20 µg | 5.7 µg | 97 | 864 |
| Vitamin B12 | 0.02 µg | 0.006 µg | 64 | 728 |
| Vitamin B6 | 64 µg | 18.1 µg | 63 | 917 |
| Vitamin C | 2 mg | 567 µg | 63 | 603 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 720 µg | 204.1 µg | 21 | 571 |
| beta-Carotene | 435 µg | 123.3 µg | 45 | 769 |
| Lutein + Zeaxanthin | 540 µg | 153.1 µg | 8 | 565 |
| Phylloquinone | 51.8 µg | 14.7 µg | 5 | 447 |
| Retinol | 30 µg | 8.5 µg | 23 | 451 |
| Vitamin A, IU | 825 IU | 233.9 IU | 30 | 422 |
| Vitamin A, RAE | 66 µg | 18.7 µg | 31 | 644 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 41 mg | 11.6 mg | 37 | 506 |
| Copper, Cu | 30 µg | 8.5 µg | 106 | 819 |
| Iron, Fe | 300 µg | 85 µg | 106 | 898 |
| Magnesium, Mg | 13 mg | 3.7 mg | 27 | 354 |
| Phosphorus, P | 42 mg | 11.9 mg | 71 | 630 |
| Potassium, K | 207 mg | 58.7 mg | 48 | 691 |
| Selenium, Se | 1.5 µg | 0.4 µg | 85 | 681 |
| Sodium, Na | 661 mg | 187.4 mg | 38 | 488 |
| Zinc, Zn | 260 µg | 73.7 µg | 76 | 902 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 4 mg | 1.1 mg | 36 | 377 |
| Choline | 18.4 mg | 5.2 mg | 56 | 972 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 82.7 g | 23.4 g | 117 | 577 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.3 g | 652 mg | 24 | 430 |
| Kcal (Energy) | 87 kcal | 24.7 kcal | 42 | 601 |
| KJ (Energy) | 364 kj | 103.2 kj | 31 | 817 |
Foods Available Online
We searched Amazon for "Broccoli Cheese Soup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Broccoli Cheese Soup (Condensed, Commercial)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving 1/2 Cup | 121.0 g | 4.3 oz |
| Can 10.7 Oz (10.75 Oz) | 303.0 g | 10.7 oz |
1 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 1
Click on the food to explore all the other nutrients it contains.
| Broccoli Cheese Soup | No of Nutrients |
(Prepared With Milk, Home Recipe) | 51 |
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