We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Canned Broccoli Cheese Soup (Condensed, Commercial)

We got 51 nutritional values in our nutrition profile for Canned Broccoli Cheese Soup (Condensed, Commercial).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks top-of-the-line (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Broccoli Cheese Soup (Condensed, Commercial)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Broccoli Cheese Soup (Condensed, Commercial)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Broccoli Cheese Soup (Condensed, Commercial)

7.7%
5.3%
2.1%
82.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Canned Broccoli Cheese Soup (Condensed, Commercial)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Canned Broccoli Cheese Soup (Condensed, Commercial)

1.6%
2%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Broccoli Cheese Soup (Condensed, Commercial)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Broccoli Cheese Soup (Condensed, Commercial)

In food category: Soups, Broths, and Stews

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.7 g
2.2 g
106
1765
Fiber, total dietary
1.8 g
510.3 mg
24
237
Sugars (Total incl. NLEA)
2.1 g
601 mg
77
1464
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2 g
567 mg
21
1562
Fatty Acids, total polyunsaturated
1.7 g
481.9 mg
12
1194
Fatty Acids, total saturated
1.6 g
453.6 mg
36
1566
Total Lipid (Fat)
5.3 g
1.5 g
21
1218
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
16 mg
4.5 mg
44
442
Capric Acid (10:0)
8 mg
2.3 mg
45
524
Caproic Acid (6:0)
7 mg
2 mg
37
351
Caprylic Acid (8:0)
4 mg
1.1 mg
30
400
Lauric Acid (12:0)
10 mg
2.8 mg
54
700
Myristic Acid (14:0)
60 mg
17 mg
72
1090
Palmitic Acid (16:0)
975 mg
276.4 mg
26
1321
Stearic Acid (18:0)
510 mg
144.6 mg
18
1182
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2 g
561.3 mg
15
1529
Palmitoleic Acid (16:1)
17 mg
4.8 mg
89
966
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.5 g
436.6 mg
11
1145
Linolenic Acid (18:3)
165 mg
46.8 mg
17
791
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.1 g
595.3 mg
169
1409
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
40 µg
11.3 µg
13
415
Folate, food
40 µg
11.3 µg
7
249
Folate, total
40 µg
11.3 µg
12
344
Niacin
248 µg
70.3 µg
220
2283
Riboflavin
40 µg
11.3 µg
95
771
Thiamin
20 µg
5.7 µg
97
864
Vitamin B12
0.02 µg
0.006 µg
64
728
Vitamin B6
64 µg
18.1 µg
63
917
Vitamin C
2 mg
567 µg
63
603
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
720 µg
204.1 µg
21
571
beta-Carotene
435 µg
123.3 µg
45
769
Lutein + Zeaxanthin
540 µg
153.1 µg
8
565
Phylloquinone
51.8 µg
14.7 µg
5
447
Retinol
30 µg
8.5 µg
23
451
Vitamin A, IU
825 IU
233.9 IU
30
422
Vitamin A, RAE
66 µg
18.7 µg
31
644
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
41 mg
11.6 mg
37
506
Copper, Cu
30 µg
8.5 µg
106
819
Iron, Fe
300 µg
85 µg
106
898
Magnesium, Mg
13 mg
3.7 mg
27
354
Phosphorus, P
42 mg
11.9 mg
71
630
Potassium, K
207 mg
58.7 mg
48
691
Selenium, Se
1.5 µg
0.4 µg
85
681
Sodium, Na
661 mg
187.4 mg
38
488
Zinc, Zn
260 µg
73.7 µg
76
902
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
4 mg
1.1 mg
36
377
Choline
18.4 mg
5.2 mg
56
972
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
82.7 g
23.4 g
117
577
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.3 g
652 mg
24
430
Kcal (Energy)
87 kcal
24.7 kcal
42
601
KJ (Energy)
364 kj
103.2 kj
31
817
Figure 3. Nutritional profile of canned broccoli cheese soup (condensed, commercial) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Broccoli Cheese Soup" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Broccoli Cheese Soup (Condensed, Commercial)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving 1/2 Cup121.0 g4.3 oz
Can 10.7 Oz (10.75 Oz)303.0 g10.7 oz
Figure 4. Common serving sizes of canned broccoli cheese soup (condensed, commercial)

1 Similar Soups, Broths, or Stews

Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.

Similar Soups, Broths, and Stews 1 - 1

Click on the food to explore all the other nutrients it contains.

Broccoli Cheese SoupNo of
Nutrients
(Prepared With Milk, Home Recipe)
51
Figure 5. One similar soups, broths, and stews.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,