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Nutritional Profile of Canned Or Ready-To-Serve Broccoli Cheese Soup (Prepared With Milk, Home Recipe)

We got 51 nutritional values in our nutrition profile for Canned Or Ready-To-Serve Broccoli Cheese Soup (Prepared With Milk, Home Recipe).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Or Ready-To-Serve Broccoli Cheese Soup (Prepared With Milk, Home Recipe)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Or Ready-To-Serve Broccoli Cheese Soup (Prepared With Milk, Home Recipe)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Or Ready-To-Serve Broccoli Cheese Soup (Prepared With Milk, Home Recipe)

6.3%
3.7%
2.7%
85.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Canned Or Ready-To-Serve Broccoli Cheese Soup (Prepared With Milk, Home Recipe)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Canned Or Ready-To-Serve Broccoli Cheese Soup (Prepared With Milk, Home Recipe)

1.4%
1.2%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Or Ready-To-Serve Broccoli Cheese Soup (Prepared With Milk, Home Recipe)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Or Ready-To-Serve Broccoli Cheese Soup (Prepared With Milk, Home Recipe)

In food category: Soups, Broths, and Stews

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.3 g
1.8 g
146
1902
Fiber, total dietary
900 mg
255.1 mg
33
250
Sugars (Total incl. NLEA)
3.5 g
995.1 mg
37
1325
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.2 g
343 mg
49
1833
Fatty Acids, total polyunsaturated
882 mg
250 mg
40
1639
Fatty Acids, total saturated
1.4 g
391.2 mg
44
1669
Total Lipid (Fat)
3.7 g
1 g
50
1383
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
30 mg
8.5 mg
36
428
Capric Acid (10:0)
30 mg
8.5 mg
29
502
Caproic Acid (6:0)
20 mg
5.7 mg
26
338
Caprylic Acid (8:0)
13 mg
3.7 mg
21
391
Lauric Acid (12:0)
35 mg
9.9 mg
35
675
Myristic Acid (14:0)
125 mg
35.4 mg
44
1025
Palmitic Acid (16:0)
756 mg
214.3 mg
41
1530
Stearic Acid (18:0)
352 mg
99.8 mg
41
1339
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.2 g
343 mg
42
1788
Palmitoleic Acid (16:1)
24 mg
6.8 mg
82
959
Paullinic Acid (20:1)
1 mg
0.3 mg
32
473
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
22
292
Linoleic Acid (18:2 n-6)
802 mg
227.4 mg
39
1598
Linolenic Acid (18:3)
86 mg
24.4 mg
35
870
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.7 g
771.1 mg
136
1347
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
21 µg
6 µg
30
434
Folate, food
21 µg
6 µg
16
268
Folate, total
21 µg
6 µg
25
368
Niacin
179 µg
50.7 µg
236
2350
Riboflavin
88 µg
24.9 µg
52
723
Thiamin
36 µg
10.2 µg
81
848
Vitamin B12
0.2 µg
0.1 µg
43
707
Vitamin B6
59 µg
16.7 µg
67
922
Vitamin C
1 mg
283.5 µg
73
613
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
380 µg
107.7 µg
47
605
beta-Carotene
219 µg
62.1 µg
86
947
Lutein + Zeaxanthin
270 µg
76.5 µg
17
772
Phylloquinone
26 µg
7.4 µg
9
662
Retinol
44 µg
12.5 µg
12
436
Vitamin A, RAE
62 µg
17.6 µg
33
648
Vitamin D (D2 + D3)
0.6 µg
0.2 µg
4
156
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
83 mg
23.5 mg
11
462
Copper, Cu
16 µg
4.5 µg
119
833
Iron, Fe
150 µg
42.5 µg
120
916
Magnesium, Mg
13 mg
3.7 mg
27
354
Phosphorus, P
72 mg
20.4 mg
43
599
Potassium, K
182 mg
51.6 mg
66
716
Selenium, Se
1.7 µg
0.5 µg
83
679
Sodium, Na
350 mg
99.2 mg
113
799
Zinc, Zn
340 µg
96.4 µg
68
893
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
6 mg
1.7 mg
34
375
Choline
17.3 mg
4.9 mg
63
983
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
85.9 g
24.4 g
87
443
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
69 kcal
19.6 kcal
57
620
Figure 3. Nutritional profile of canned or ready-to-serve broccoli cheese soup (prepared with milk, home recipe) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Broccoli Cheese Soup" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Or Ready-To-Serve Broccoli Cheese Soup (Prepared With Milk, Home Recipe)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup239.0 g8.4 oz
1 Can (10.75 Oz), Prepared To Directions597.0 g21.1 oz
Figure 4. Common serving sizes of canned or ready-to-serve broccoli cheese soup (prepared with milk, home recipe)

1 Similar Soups, Broths, or Stews

Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.

Similar Soups, Broths, and Stews 1 - 1

Click on the food to explore all the other nutrients it contains.

Broccoli Cheese SoupNo of
Nutrients
(Condensed, Commercial)
51
Figure 5. One similar soups, broths, and stews.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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