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Nutritional Profile of Vegetable Soup (With Pasta, Chunky Style)

We got 49 nutritional values in our nutrition profile for Vegetable Soup (With Pasta, Chunky Style).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Vegetable Soup (With Pasta, Chunky Style)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Vegetable Soup (With Pasta, Chunky Style)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Vegetable Soup (With Pasta, Chunky Style)

8.6%
1.2%
2.1%
86.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Vegetable Soup (With Pasta, Chunky Style)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Vegetable Soup (With Pasta, Chunky Style)

0.6%
0.4%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Vegetable Soup (With Pasta, Chunky Style)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Vegetable Soup (With Pasta, Chunky Style)

In food category: Soups, Broths, and Stews

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.6 g
2.4 g
82
1675
Fiber, total dietary
2.4 g
680.4 mg
18
228
Sugars (Total incl. NLEA)
2.2 g
615.2 mg
73
1459
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
380 mg
107.7 mg
178
2490
Fatty Acids, total polyunsaturated
110 mg
31.2 mg
211
2405
Fatty Acids, total saturated
620 mg
175.8 mg
112
2214
Total Lipid (Fat)
1.2 g
331.7 mg
166
1631
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
30 mg
8.5 mg
36
428
Capric Acid (10:0)
20 mg
5.7 mg
36
512
Caproic Acid (6:0)
20 mg
5.7 mg
26
338
Caprylic Acid (8:0)
10 mg
2.8 mg
24
394
Lauric Acid (12:0)
30 mg
8.5 mg
39
680
Myristic Acid (14:0)
90 mg
25.5 mg
60
1060
Palmitic Acid (16:0)
270 mg
76.5 mg
144
2008
Stearic Acid (18:0)
140 mg
39.7 mg
104
1551
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
350 mg
99.2 mg
175
2481
Palmitoleic Acid (16:1)
20 mg
5.7 mg
86
963
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
90 mg
25.5 mg
200
2304
Linolenic Acid (18:3)
20 mg
5.7 mg
83
936
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.1 g
603.8 mg
168
1406
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
28 µg
7.9 µg
24
427
Folate, food
13 µg
3.7 µg
23
276
Folate, total
22 µg
6.2 µg
24
367
Folic Acid
9 µg
2.6 µg
13
256
Niacin
491 µg
139.2 µg
154
2048
Riboflavin
49 µg
13.9 µg
87
762
Thiamin
23 µg
6.5 µg
94
861
Vitamin B6
100 µg
28.3 µg
36
881
Vitamin C
2 mg
567 µg
63
603
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
370 µg
104.9 µg
16
221
alpha-Tocopherol
670 µg
189.9 µg
25
576
beta-Carotene
885 µg
250.9 µg
17
537
Lutein + Zeaxanthin
45 µg
12.8 µg
79
989
Lycopene
6 mg
1.7 mg
10
63
Phylloquinone
3.2 µg
0.9 µg
87
893
Vitamin A, RAE
89 µg
25.2 µg
19
621
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
25 mg
7.1 mg
51
522
Copper, Cu
100 µg
28.3 µg
49
749
Iron, Fe
740 µg
209.8 µg
65
848
Magnesium, Mg
6 mg
1.7 mg
34
391
Phosphorus, P
46 mg
13 mg
67
626
Potassium, K
255 mg
72.3 mg
30
643
Selenium, Se
2.2 µg
0.6 µg
78
672
Sodium, Na
288 mg
81.6 mg
146
861
Zinc, Zn
600 µg
170.1 µg
46
860
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
2 mg
567 µg
38
379
Choline
6.9 mg
2 mg
132
1087
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
86.7 g
24.6 g
78
404
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
53 kcal
15 kcal
73
636
Figure 3. Nutritional profile of vegetable soup (with pasta, chunky style) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Vegetable Soup" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Vegetable Soup (With Pasta, Chunky Style)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup240.0 g8.5 oz
1 Microwave Bowl434.0 g15.3 oz
1 Can (19 Oz)539.0 g19.0 oz
Figure 4. Common serving sizes of vegetable soup (with pasta, chunky style)

41 Similar Soups, Broths, or Stews

Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.

Similar Soups, Broths, and Stews 1 - 41

Click on a food to explore all of the nutrients it contains.

Beef Vegetable SoupNo of
Nutrients
(Sopa / Caldo De Res, Mexican Style, Home Recipe)
51
(With Potato, Pasta Or Rice, Chunky Style)
50
Chicken & Vegetable SoupNo of
Nutrients
79
Chicken Or Turkey Vegetable SoupNo of
Nutrients
(Prepared With Water Or Ready-To-Serve)
45
(With Noodles, Stew Type, Chunky Style)
47
52
48
47
Chicken Or Turkey Vegetable Soup With RiceNo of
Nutrients
(Home Recipe, Sopa / Caldo De Pollo, Mexican Style)
49
47
Chicken Vegetable SoupNo of
Nutrients
70
Chunky Vegetable SoupNo of
Nutrients
56
(Reduced Sodium, Ready-To-Serve)
63
Codfish, Rice, And Vegetable SoupNo of
Nutrients
53
Cream Of Vegetable SoupNo of
Nutrients
49
(Prepared With Milk)
54
Dark-Green Leafy Vegetable SoupNo of
Nutrients
(Meatless, Asian Style)
44
Dark-Green Leafy Vegetable Soup With MeatNo of
Nutrients
49
Fish & Vegetable SoupNo of
Nutrients
(No Potatoes, Sopa De Pescado Y Mariscos)
52
Ham, Noodle, & Vegetable SoupNo of
Nutrients
(Puerto Rican Style)
51
Healthy Choice Garden Vegetable Soup SoupNo of
Nutrients
17
Lamb, Pasta, & Vegetable SoupNo of
Nutrients
(Puerto Rican Style)
49
Pork Vegetable SoupNo of
Nutrients
(With Potato, Pasta, Or Rice, Stew Type, Chunky Style)
50
Pork With Vegetable SoupNo of
Nutrients
(Excluding Carrots, Broccoli And/Or Dark-Green Leafy, Asian Style)
49
Spanish Vegetable SoupNo of
Nutrients
(Caldo Gallego, Puerto Rican Style)
50
Tomato Vegetable SoupNo of
Nutrients
(Prepared With Water)
40
Tomato Vegetable Soup With NoodlesNo of
Nutrients
41
Turkey Vegetable SoupNo of
Nutrients
(Prepared With Equal Volume Water)
57
Turtle & Vegetable SoupNo of
Nutrients
51
Vegetable SoupNo of
Nutrients
(Low Sodium, Condensed)
49
(Prepared With Water Or Ready-To-Serve)
42
(Reduced Sodium, Ready To Serve)
50
(Chunky Style)
42
(Home Recipe)
45
(Made From Dry Mix)
42
(Prepared With Equal Volume Water, Condensed, Low Sodium)
48
(Stew Type, Spanish Style)
50
Vegetable Soup With Chicken BrothNo of
Nutrients
(Home Recipe, Sopa Ranchera, Mexican Style)
48
Vegetarian Vegetable SoupNo of
Nutrients
64
(Prepared With Equal Volume Water)
46
(Prepared With Water)
41
Figure 5. Similar soups, broths, and stews 1 to 41.

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