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Nutritional Profile of Tomato Vegetable Soup (Prepared With Water)

We got 40 nutritional values in our nutrition profile for Tomato Vegetable Soup (Prepared With Water).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Tomato Vegetable Soup (Prepared With Water)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Tomato Vegetable Soup (Prepared With Water)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Tomato Vegetable Soup (Prepared With Water)

7.7%
0.2%
0.7%
90.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Tomato Vegetable Soup (Prepared With Water)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Tomato Vegetable Soup (Prepared With Water)

In food category: Soups, Broths, and Stews

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.7 g
2.2 g
104
1763
Fiber, total dietary
600 mg
170.1 mg
36
253
Sugars (Total incl. NLEA)
4.2 g
1.2 g
26
1258
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
69 mg
19.6 mg
245
2772
Fatty Acids, total polyunsaturated
80 mg
22.7 mg
220
2435
Fatty Acids, total saturated
58 mg
16.4 mg
251
2749
Total Lipid (Fat)
220 mg
62.4 mg
222
1743
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
6 mg
1.7 mg
114
1144
Palmitic Acid (16:0)
41 mg
11.6 mg
227
2235
Stearic Acid (18:0)
12 mg
3.4 mg
188
1679
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
8 mg
2.3 mg
7
203
Oleic Acid (18:1)
40 mg
11.3 mg
243
2772
Palmitoleic Acid (16:1)
7 mg
2 mg
99
976
Paullinic Acid (20:1)
14 mg
4 mg
19
460
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
67 mg
19 mg
214
2327
Linolenic Acid (18:3)
13 mg
3.7 mg
90
943
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
740 mg
209.8 mg
233
1547
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
435 µg
123.3 µg
167
2101
Riboflavin
8 µg
2.3 µg
125
803
Thiamin
21 µg
6 µg
96
863
Vitamin B6
44 µg
12.5 µg
81
937
Vitamin C
6.5 mg
1.8 mg
24
558
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
170 µg
48.2 µg
68
626
beta-Carotene
119 µg
33.7 µg
122
1047
Lutein + Zeaxanthin
46 µg
13 µg
78
988
Lycopene
5.5 mg
1.6 mg
12
70
Phylloquinone
1.6 µg
0.5 µg
102
909
Vitamin A, RAE
10 µg
2.8 µg
81
703
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
67
547
Copper, Cu
30 µg
8.5 µg
106
819
Iron, Fe
300 µg
85 µg
106
898
Magnesium, Mg
8 mg
2.3 mg
32
385
Phosphorus, P
16 mg
4.5 mg
97
661
Potassium, K
285 mg
80.8 mg
24
613
Selenium, Se
1.5 µg
0.4 µg
85
681
Sodium, Na
193 mg
54.7 mg
200
956
Zinc, Zn
100 µg
28.3 µg
92
920
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
6.5 mg
1.8 mg
134
1091
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
90.2 g
25.6 g
47
218
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
33 kcal
9.4 kcal
92
656
Figure 2. Nutritional profile of tomato vegetable soup (prepared with water) with 40 nutrient values.

Foods Available Online

We searched Amazon for "Organic Tomato Vegetable Soup" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Tomato Vegetable Soup (Prepared With Water)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup241.0 g8.5 oz
Figure 3. Common serving sizes of tomato vegetable soup (prepared with water)

1 Similar Soups, Broths, or Stews

Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.

Similar Soups, Broths, and Stews 1 - 1

Click on the food to explore all the other nutrients it contains.

Tomato Vegetable Soup With NoodlesNo of
Nutrients
41
Figure 4. One similar soups, broths, and stews.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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