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Nutritional Profile of Canned Chunky Vegetable Soup (Reduced Sodium, Ready-To-Serve)
We got 63 nutritional values in our nutrition profile for Canned Chunky Vegetable Soup (Reduced Sodium, Ready-To-Serve).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:
- delta-Tocopherol (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks top-of-the-line (Top 10) for eight nutrients.
Most notable of them being
- Fructose (Carbohydrates)
- Glucose (Carbohydrates)
- Sucrose (Carbohydrates)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- Potassium, K (Minerals)
- Vitamin A, IU (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Chunky Vegetable Soup (Reduced Sodium, Ready-To-Serve)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Chunky Vegetable Soup (Reduced Sodium, Ready-To-Serve)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Chunky Vegetable Soup (Reduced Sodium, Ready-To-Serve)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Chunky Vegetable Soup (Reduced Sodium, Ready-To-Serve)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Chunky Vegetable Soup (Reduced Sodium, Ready-To-Serve)
In food category: Soups, Broths, and Stews
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 10.3 g | 2.9 g | 52 | 1545 |
| Fiber, total dietary | 1.1 g | 311.8 mg | 31 | 247 |
| Fructose | 750 mg | 212.6 mg | 3 | 328 |
| Glucose | 850 mg | 241 mg | 3 | 319 |
| Starch | 7 g | 2 g | 7 | 373 |
| Sucrose | 1.2 g | 334.5 mg | 3 | 339 |
| Sugars (Total incl. NLEA) | 2.8 g | 788.1 mg | 55 | 1398 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 111 mg | 31.5 mg | 234 | 2730 |
| Fatty Acids, total polyunsaturated | 97 mg | 27.5 mg | 213 | 2418 |
| Fatty Acids, total saturated | 217 mg | 61.5 mg | 212 | 2591 |
| Total Lipid (Fat) | 510 mg | 144.6 mg | 211 | 1700 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 10 mg | 2.8 mg | 48 | 448 |
| Capric Acid (10:0) | 8 mg | 2.3 mg | 45 | 524 |
| Caproic Acid (6:0) | 5 mg | 1.4 mg | 38 | 353 |
| Caprylic Acid (8:0) | 3 mg | 0.9 mg | 31 | 401 |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 54 | 700 |
| Myristic Acid (14:0) | 32 mg | 9.1 mg | 90 | 1118 |
| Palmitic Acid (16:0) | 113 mg | 32 mg | 210 | 2163 |
| Stearic Acid (18:0) | 35 mg | 9.9 mg | 176 | 1656 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 106 mg | 30.1 mg | 230 | 2706 |
| Palmitoleic Acid (16:1) | 5 mg | 1.4 mg | 101 | 978 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 84 mg | 23.8 mg | 203 | 2310 |
| Linolenic Acid (18:3) | 13 mg | 3.7 mg | 90 | 943 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.2 g | 328.9 mg | 210 | 1503 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 10 µg | 2.8 µg | 41 | 445 |
| Folate, food | 10 µg | 2.8 µg | 26 | 279 |
| Folate, total | 10 µg | 2.8 µg | 36 | 382 |
| Niacin | 610 µg | 172.9 µg | 124 | 1934 |
| Pantothenic Acid | 220 µg | 62.4 µg | 27 | 965 |
| Riboflavin | 100 µg | 28.3 µg | 41 | 711 |
| Thiamin | 50 µg | 14.2 µg | 68 | 834 |
| Vitamin B12 | 0.02 µg | 0.006 µg | 64 | 728 |
| Vitamin B6 | 70 µg | 19.8 µg | 59 | 911 |
| Vitamin C | 700 µg | 198.4 µg | 76 | 616 |
| Fat-soluble Vitamins (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 195 µg | 55.3 µg | 34 | 311 |
| alpha-Tocopherol | 180 µg | 51 µg | 67 | 625 |
| alpha-Tocotrienol | 20 µg | 5.7 µg | 4 | 89 |
| beta-Carotene | 572 µg | 162.2 µg | 33 | 678 |
| beta-Tocopherol | 40 µg | 11.3 µg | 5 | 80 |
| delta-Tocopherol | 10 µg | 2.8 µg | 6 | 227 |
| gamma-Tocopherol | 70 µg | 19.8 µg | 9 | 428 |
| Lutein + Zeaxanthin | 116 µg | 32.9 µg | 46 | 918 |
| Lycopene | 659 µg | 186.8 µg | 50 | 489 |
| Phylloquinone | 6.2 µg | 1.8 µg | 69 | 861 |
| Retinol | 2 µg | 0.6 µg | 47 | 479 |
| Vitamin A, IU | 1.1k IU | 317.5 IU | 21 | 350 |
| Vitamin A, RAE | 58 µg | 16.4 µg | 36 | 653 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 25 mg | 7.1 mg | 51 | 522 |
| Copper, Cu | 46 µg | 13 µg | 93 | 803 |
| Iron, Fe | 400 µg | 113.4 µg | 96 | 886 |
| Magnesium, Mg | 12 mg | 3.4 mg | 28 | 359 |
| Manganese, Mn | 89 µg | 25.2 µg | 44 | 941 |
| Phosphorus, P | 28 mg | 7.9 mg | 85 | 646 |
| Potassium, K | 349 mg | 98.9 mg | 14 | 549 |
| Selenium, Se | 0.8 µg | 0.2 µg | 92 | 690 |
| Sodium, Na | 138 mg | 39.1 mg | 226 | 1011 |
| Zinc, Zn | 240 µg | 68 µg | 78 | 904 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 1 mg | 283.5 µg | 39 | 380 |
| Choline | 10.6 mg | 3 mg | 108 | 1050 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 86.9 g | 24.6 g | 76 | 391 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 323.2 mg | 85 | 546 |
| Kcal (Energy) | 50 kcal | 14.2 kcal | 76 | 639 |
| KJ (Energy) | 211 kj | 59.8 kj | 74 | 954 |
Foods Available Online
We searched Amazon for "Chunky Vegetable Soup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Chunky Vegetable Soup (Reduced Sodium, Ready-To-Serve)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 240.0 g | 8.5 oz |
1 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 1
Click on the food to explore all the other nutrients it contains.
| Chunky Vegetable Soup | No of Nutrients |
(Ready-To-Serve) | 56 |
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