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Nutritional Profile of Canned Chunky Vegetable Soup (Ready-To-Serve)

We got 56 nutritional values in our nutrition profile for Canned Chunky Vegetable Soup (Ready-To-Serve).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks sky-high (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Chunky Vegetable Soup (Ready-To-Serve)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Chunky Vegetable Soup (Ready-To-Serve)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Chunky Vegetable Soup (Ready-To-Serve)

7.9%
0.4%
1.1%
89.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Chunky Vegetable Soup (Ready-To-Serve)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Chunky Vegetable Soup (Ready-To-Serve)

In food category: Soups, Broths, and Stews

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.9 g
2.2 g
101
1746
Fiber, total dietary
1.1 g
311.8 mg
31
247
Fructose
460 mg
130.4 mg
4
357
Glucose
600 mg
170.1 mg
4
344
Starch
5.5 g
1.5 g
8
393
Sucrose
500 mg
141.7 mg
11
400
Sugars (Total incl. NLEA)
1.6 g
442.3 mg
100
1520
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
152 mg
43.1 mg
230
2692
Fatty Acids, total polyunsaturated
133 mg
37.7 mg
200
2382
Fatty Acids, total saturated
45 mg
12.8 mg
255
2762
Total Lipid (Fat)
360 mg
102.1 mg
216
1718
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
119
1149
Palmitic Acid (16:0)
35 mg
9.9 mg
229
2241
Stearic Acid (18:0)
10 mg
2.8 mg
190
1681
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
151 mg
42.8 mg
222
2662
Palmitoleic Acid (16:1)
1 mg
0.3 mg
105
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
124 mg
35.2 mg
187
2270
Linolenic Acid (18:3)
8 mg
2.3 mg
95
948
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
300 µg
85 µg
12
324
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.1 g
323.2 mg
211
1505
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
44
448
Folate, food
7 µg
2 µg
29
282
Folate, total
7 µg
2 µg
39
387
Niacin
542 µg
153.7 µg
134
1999
Pantothenic Acid
172 µg
48.8 µg
37
1013
Riboflavin
43 µg
12.2 µg
92
768
Thiamin
29 µg
8.2 µg
88
855
Vitamin B6
65 µg
18.4 µg
62
916
Vitamin C
700 µg
198.4 µg
76
616
Fat-soluble Vitamins (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
236 µg
66.9 µg
27
285
alpha-Tocopherol
170 µg
48.2 µg
68
626
alpha-Tocotrienol
20 µg
5.7 µg
4
89
beta-Carotene
512 µg
145.1 µg
35
714
beta-Tocopherol
20 µg
5.7 µg
6
82
gamma-Tocopherol
90 µg
25.5 µg
8
426
gamma-Tocotrienol
30 µg
8.5 µg
4
93
Lutein + Zeaxanthin
132 µg
37.4 µg
44
902
Lycopene
580 µg
164.4 µg
53
510
Phylloquinone
8.1 µg
2.3 µg
61
841
Vitamin A, IU
1.1k IU
297.7 IU
23
357
Vitamin A, RAE
52 µg
14.7 µg
40
659
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
57
531
Copper, Cu
40 µg
11.3 µg
98
809
Iron, Fe
510 µg
144.6 µg
85
875
Magnesium, Mg
10 mg
2.8 mg
30
375
Manganese, Mn
87 µg
24.7 µg
46
943
Phosphorus, P
29 mg
8.2 mg
84
645
Potassium, K
180 mg
51 mg
68
718
Selenium, Se
2.9 µg
0.8 µg
71
665
Sodium, Na
267 mg
75.7 mg
157
882
Zinc, Zn
230 µg
65.2 µg
79
905
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
7 mg
2 mg
131
1086
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
89.5 g
25.4 g
54
252
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
303.3 mg
89
553
Kcal (Energy)
39 kcal
11.1 kcal
86
650
KJ (Energy)
165 kj
46.8 kj
91
997
Figure 2. Nutritional profile of canned chunky vegetable soup (ready-to-serve) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Chunky Vegetable Soup" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Chunky Vegetable Soup (Ready-To-Serve)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup230.0 g8.1 oz
Figure 3. Common serving sizes of canned chunky vegetable soup (ready-to-serve)

1 Similar Soups, Broths, or Stews

Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.

Similar Soups, Broths, and Stews 1 - 1

Click on the food to explore all the other nutrients it contains.

Chunky Vegetable SoupNo of
Nutrients
(Reduced Sodium, Ready-To-Serve)
63
Figure 4. One similar soups, broths, and stews.

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We update/review our recommendations several times per year.

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