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Nutritional Profile of Vegetable Soup (Chunky Style)

We got 42 nutritional values in our nutrition profile for Vegetable Soup (Chunky Style).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks high (Top 50) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Vegetable Soup (Chunky Style)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Vegetable Soup (Chunky Style)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Vegetable Soup (Chunky Style)

7.9%
0.4%
1.1%
89.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Vegetable Soup (Chunky Style)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Vegetable Soup (Chunky Style)

In food category: Soups, Broths, and Stews

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.9 g
2.2 g
101
1746
Fiber, total dietary
1.1 g
311.8 mg
31
247
Sugars (Total incl. NLEA)
1.6 g
442.3 mg
100
1520
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
152 mg
43.1 mg
230
2692
Fatty Acids, total polyunsaturated
133 mg
37.7 mg
200
2382
Fatty Acids, total saturated
45 mg
12.8 mg
255
2762
Total Lipid (Fat)
360 mg
102.1 mg
216
1718
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
119
1149
Palmitic Acid (16:0)
35 mg
9.9 mg
229
2241
Stearic Acid (18:0)
10 mg
2.8 mg
190
1681
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
151 mg
42.8 mg
222
2662
Palmitoleic Acid (16:1)
1 mg
0.3 mg
105
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
124 mg
35.2 mg
187
2270
Linolenic Acid (18:3)
8 mg
2.3 mg
95
948
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.1 g
323.2 mg
211
1505
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
44
448
Folate, food
7 µg
2 µg
29
282
Folate, total
7 µg
2 µg
39
387
Niacin
542 µg
153.7 µg
134
1999
Riboflavin
43 µg
12.2 µg
92
768
Thiamin
29 µg
8.2 µg
88
855
Vitamin B6
65 µg
18.4 µg
62
916
Vitamin C
700 µg
198.4 µg
76
616
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
236 µg
66.9 µg
27
285
alpha-Tocopherol
170 µg
48.2 µg
68
626
beta-Carotene
512 µg
145.1 µg
35
714
Lutein + Zeaxanthin
132 µg
37.4 µg
44
902
Lycopene
580 µg
164.4 µg
53
510
Phylloquinone
8.1 µg
2.3 µg
61
841
Vitamin A, RAE
52 µg
14.7 µg
40
659
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
57
531
Copper, Cu
40 µg
11.3 µg
98
809
Iron, Fe
510 µg
144.6 µg
85
875
Magnesium, Mg
10 mg
2.8 mg
30
375
Phosphorus, P
29 mg
8.2 mg
84
645
Potassium, K
180 mg
51 mg
68
718
Selenium, Se
2.9 µg
0.8 µg
71
665
Sodium, Na
267 mg
75.7 mg
157
882
Zinc, Zn
230 µg
65.2 µg
79
905
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
7 mg
2 mg
131
1086
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
89.5 g
25.4 g
54
252
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
39 kcal
11.1 kcal
86
650
Figure 2. Nutritional profile of vegetable soup (chunky style) with 42 nutrient values.

Foods Available Online

We searched Amazon for "Vegetable Soup" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Vegetable Soup (Chunky Style)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup240.0 g8.5 oz
1 Microwave Bowl434.0 g15.3 oz
Figure 3. Common serving sizes of vegetable soup (chunky style)

41 Similar Soups, Broths, or Stews

Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.

Similar Soups, Broths, and Stews 1 - 41

Click on a food to explore all of the nutrients it contains.

Beef Vegetable SoupNo of
Nutrients
(Sopa / Caldo De Res, Mexican Style, Home Recipe)
51
(With Potato, Pasta Or Rice, Chunky Style)
50
Chicken & Vegetable SoupNo of
Nutrients
79
Chicken Or Turkey Vegetable SoupNo of
Nutrients
(Prepared With Water Or Ready-To-Serve)
45
(With Noodles, Stew Type, Chunky Style)
47
52
48
47
Chicken Or Turkey Vegetable Soup With RiceNo of
Nutrients
(Home Recipe, Sopa / Caldo De Pollo, Mexican Style)
49
47
Chicken Vegetable SoupNo of
Nutrients
70
Chunky Vegetable SoupNo of
Nutrients
56
(Reduced Sodium, Ready-To-Serve)
63
Codfish, Rice, And Vegetable SoupNo of
Nutrients
53
Cream Of Vegetable SoupNo of
Nutrients
49
(Prepared With Milk)
54
Dark-Green Leafy Vegetable SoupNo of
Nutrients
(Meatless, Asian Style)
44
Dark-Green Leafy Vegetable Soup With MeatNo of
Nutrients
49
Fish & Vegetable SoupNo of
Nutrients
(No Potatoes, Sopa De Pescado Y Mariscos)
52
Ham, Noodle, & Vegetable SoupNo of
Nutrients
(Puerto Rican Style)
51
Healthy Choice Garden Vegetable Soup SoupNo of
Nutrients
17
Lamb, Pasta, & Vegetable SoupNo of
Nutrients
(Puerto Rican Style)
49
Pork Vegetable SoupNo of
Nutrients
(With Potato, Pasta, Or Rice, Stew Type, Chunky Style)
50
Pork With Vegetable SoupNo of
Nutrients
(Excluding Carrots, Broccoli And/Or Dark-Green Leafy, Asian Style)
49
Spanish Vegetable SoupNo of
Nutrients
(Caldo Gallego, Puerto Rican Style)
50
Tomato Vegetable SoupNo of
Nutrients
(Prepared With Water)
40
Tomato Vegetable Soup With NoodlesNo of
Nutrients
41
Turkey Vegetable SoupNo of
Nutrients
(Prepared With Equal Volume Water)
57
Turtle & Vegetable SoupNo of
Nutrients
51
Vegetable SoupNo of
Nutrients
(Low Sodium, Condensed)
49
(Prepared With Water Or Ready-To-Serve)
42
(Reduced Sodium, Ready To Serve)
50
(Home Recipe)
45
(Made From Dry Mix)
42
(Prepared With Equal Volume Water, Condensed, Low Sodium)
48
(Stew Type, Spanish Style)
50
(With Pasta, Chunky Style)
49
Vegetable Soup With Chicken BrothNo of
Nutrients
(Home Recipe, Sopa Ranchera, Mexican Style)
48
Vegetarian Vegetable SoupNo of
Nutrients
64
(Prepared With Equal Volume Water)
46
(Prepared With Water)
41
Figure 4. Similar soups, broths, and stews 1 to 41.

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