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Nutritional Profile of Vegetable Soup (Made From Dry Mix)

We got 42 nutritional values in our nutrition profile for Vegetable Soup (Made From Dry Mix).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Vegetable Soup (Made From Dry Mix)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Vegetable Soup (Made From Dry Mix)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Vegetable Soup (Made From Dry Mix)

4.7%
2.2%
0.7%
91.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Vegetable Soup (Made From Dry Mix)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Vegetable Soup (Made From Dry Mix)

0.5%
1%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Vegetable Soup (Made From Dry Mix)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Vegetable Soup (Made From Dry Mix)

In food category: Soups, Broths, and Stews

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.7 g
1.3 g
188
2055
Fiber, total dietary
300 mg
85 mg
39
256
Sugars (Total incl. NLEA)
1.6 g
450.8 mg
97
1517
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
972 mg
275.6 mg
67
1949
Fatty Acids, total polyunsaturated
570 mg
161.6 mg
71
1945
Fatty Acids, total saturated
546 mg
154.8 mg
127
2281
Total Lipid (Fat)
2.2 g
618 mg
100
1530
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
9 mg
2.6 mg
111
1141
Palmitic Acid (16:0)
308 mg
87.3 mg
131
1971
Stearic Acid (18:0)
232 mg
65.8 mg
67
1459
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
972 mg
275.6 mg
61
1897
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
536 mg
152 mg
63
1860
Linolenic Acid (18:3)
35 mg
9.9 mg
69
921
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
720 mg
204.1 mg
234
1550
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
48
452
Folate, food
3 µg
0.9 µg
33
286
Folate, total
3 µg
0.9 µg
43
392
Niacin
199 µg
56.4 µg
233
2331
Riboflavin
41 µg
11.6 µg
94
770
Thiamin
469 µg
133 µg
6
420
Vitamin B12
0.04 µg
0.01 µg
62
726
Vitamin B6
9 µg
2.6 µg
110
972
Vitamin C
1.5 mg
425.2 µg
68
608
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
256 µg
72.6 µg
22
275
alpha-Tocopherol
220 µg
62.4 µg
63
621
beta-Carotene
509 µg
144.3 µg
36
715
beta-Cryptoxanthin
30 µg
8.5 µg
6
154
Lutein + Zeaxanthin
83 µg
23.5 µg
56
951
Phylloquinone
3 µg
0.9 µg
89
895
Vitamin A, RAE
54 µg
15.3 µg
39
657
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
60
535
Copper, Cu
45 µg
12.8 µg
94
804
Iron, Fe
240 µg
68 µg
112
905
Magnesium, Mg
5 mg
1.4 mg
35
394
Phosphorus, P
21 mg
6 mg
92
653
Potassium, K
37 mg
10.5 mg
170
865
Selenium, Se
1.9 µg
0.5 µg
81
676
Sodium, Na
353 mg
100.1 mg
110
796
Zinc, Zn
150 µg
42.5 µg
87
914
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
5.3 mg
1.5 mg
144
1103
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
91.1 g
25.8 g
40
174
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
40 kcal
11.3 kcal
85
649
Figure 3. Nutritional profile of vegetable soup (made from dry mix) with 42 nutrient values.

Foods Available Online

We searched Amazon for "Vegetable Soup" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Vegetable Soup (Made From Dry Mix)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup253.0 g8.9 oz
Figure 4. Common serving sizes of vegetable soup (made from dry mix)

41 Similar Soups, Broths, or Stews

Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.

Similar Soups, Broths, and Stews 1 - 41

Click on a food to explore all of the nutrients it contains.

Beef Vegetable SoupNo of
Nutrients
(Sopa / Caldo De Res, Mexican Style, Home Recipe)
51
(With Potato, Pasta Or Rice, Chunky Style)
50
Chicken & Vegetable SoupNo of
Nutrients
79
Chicken Or Turkey Vegetable SoupNo of
Nutrients
(Prepared With Water Or Ready-To-Serve)
45
(With Noodles, Stew Type, Chunky Style)
47
52
48
47
Chicken Or Turkey Vegetable Soup With RiceNo of
Nutrients
(Home Recipe, Sopa / Caldo De Pollo, Mexican Style)
49
47
Chicken Vegetable SoupNo of
Nutrients
70
Chunky Vegetable SoupNo of
Nutrients
56
(Reduced Sodium, Ready-To-Serve)
63
Codfish, Rice, And Vegetable SoupNo of
Nutrients
53
Cream Of Vegetable SoupNo of
Nutrients
49
(Prepared With Milk)
54
Dark-Green Leafy Vegetable SoupNo of
Nutrients
(Meatless, Asian Style)
44
Dark-Green Leafy Vegetable Soup With MeatNo of
Nutrients
49
Fish & Vegetable SoupNo of
Nutrients
(No Potatoes, Sopa De Pescado Y Mariscos)
52
Ham, Noodle, & Vegetable SoupNo of
Nutrients
(Puerto Rican Style)
51
Healthy Choice Garden Vegetable Soup SoupNo of
Nutrients
17
Lamb, Pasta, & Vegetable SoupNo of
Nutrients
(Puerto Rican Style)
49
Pork Vegetable SoupNo of
Nutrients
(With Potato, Pasta, Or Rice, Stew Type, Chunky Style)
50
Pork With Vegetable SoupNo of
Nutrients
(Excluding Carrots, Broccoli And/Or Dark-Green Leafy, Asian Style)
49
Spanish Vegetable SoupNo of
Nutrients
(Caldo Gallego, Puerto Rican Style)
50
Tomato Vegetable SoupNo of
Nutrients
(Prepared With Water)
40
Tomato Vegetable Soup With NoodlesNo of
Nutrients
41
Turkey Vegetable SoupNo of
Nutrients
(Prepared With Equal Volume Water)
57
Turtle & Vegetable SoupNo of
Nutrients
51
Vegetable SoupNo of
Nutrients
(Low Sodium, Condensed)
49
(Prepared With Water Or Ready-To-Serve)
42
(Reduced Sodium, Ready To Serve)
50
(Chunky Style)
42
(Home Recipe)
45
(Prepared With Equal Volume Water, Condensed, Low Sodium)
48
(Stew Type, Spanish Style)
50
(With Pasta, Chunky Style)
49
Vegetable Soup With Chicken BrothNo of
Nutrients
(Home Recipe, Sopa Ranchera, Mexican Style)
48
Vegetarian Vegetable SoupNo of
Nutrients
64
(Prepared With Equal Volume Water)
46
(Prepared With Water)
41
Figure 5. Similar soups, broths, and stews 1 to 41.

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