We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Dark-Green Leafy Vegetable Soup (Meatless, Asian Style)

We got 44 nutritional values in our nutrition profile for Dark-Green Leafy Vegetable Soup (Meatless, Asian Style).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks quite high (Top 25) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dark-Green Leafy Vegetable Soup (Meatless, Asian Style)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dark-Green Leafy Vegetable Soup (Meatless, Asian Style)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dark-Green Leafy Vegetable Soup (Meatless, Asian Style)

6.6%
2%
1.6%
88.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dark-Green Leafy Vegetable Soup (Meatless, Asian Style)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dark-Green Leafy Vegetable Soup (Meatless, Asian Style)

0.3%
0.7%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dark-Green Leafy Vegetable Soup (Meatless, Asian Style)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dark-Green Leafy Vegetable Soup (Meatless, Asian Style)

In food category: Soups, Broths, and Stews

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.6 g
1.9 g
137
1874
Fiber, total dietary
1.2 g
340.2 mg
30
246
Sugars (Total incl. NLEA)
1 g
286.3 mg
136
1575
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
681 mg
193.1 mg
109
2203
Fatty Acids, total polyunsaturated
819 mg
232.2 mg
45
1702
Fatty Acids, total saturated
343 mg
97.2 mg
173
2475
Total Lipid (Fat)
2 g
561.3 mg
114
1550
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
5 mg
1.4 mg
115
1145
Palmitic Acid (16:0)
226 mg
64.1 mg
160
2051
Stearic Acid (18:0)
90 mg
25.5 mg
133
1601
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
657 mg
186.3 mg
108
2186
Palmitoleic Acid (16:1)
14 mg
4 mg
92
969
Paullinic Acid (20:1)
4 mg
1.1 mg
29
470
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
674 mg
191.1 mg
52
1725
Linolenic Acid (18:3)
145 mg
41.1 mg
19
811
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.6 g
445.1 mg
192
1462
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
23 µg
6.5 µg
28
432
Folate, food
23 µg
6.5 µg
14
266
Folate, total
23 µg
6.5 µg
23
366
Niacin
503 µg
142.6 µg
147
2036
Riboflavin
49 µg
13.9 µg
87
762
Thiamin
41 µg
11.6 µg
76
843
Vitamin B6
51 µg
14.5 µg
74
930
Vitamin C
6.8 mg
1.9 mg
22
555
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
181 µg
51.3 µg
37
320
alpha-Tocopherol
290 µg
82.2 µg
56
614
beta-Carotene
581 µg
164.7 µg
32
674
Lutein + Zeaxanthin
208 µg
59 µg
21
827
Lycopene
13 µg
3.7 µg
99
773
Phylloquinone
22.6 µg
6.4 µg
11
696
Vitamin A, RAE
56 µg
15.9 µg
38
655
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
31 mg
8.8 mg
45
516
Copper, Cu
82 µg
23.2 µg
60
767
Iron, Fe
560 µg
158.8 µg
81
869
Magnesium, Mg
8 mg
2.3 mg
32
385
Phosphorus, P
27 mg
7.7 mg
86
647
Potassium, K
141 mg
40 mg
99
757
Selenium, Se
1.4 µg
0.4 µg
86
682
Sodium, Na
308 mg
87.3 mg
136
841
Zinc, Zn
420 µg
119.1 µg
60
884
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
1 mg
283.5 µg
39
380
Choline
10.2 mg
2.9 mg
110
1054
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
88.5 g
25.1 g
61
307
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
49 kcal
13.9 kcal
77
640
Figure 3. Nutritional profile of dark-green leafy vegetable soup (meatless, asian style) with 44 nutrient values.

Foods Available Online

We searched Amazon for "Dark-Green Leafy Vegetable Soup" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dark-Green Leafy Vegetable Soup (Meatless, Asian Style)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup226.0 g8.0 oz
Figure 4. Common serving sizes of dark-green leafy vegetable soup (meatless, asian style)

1 Similar Soups, Broths, or Stews

Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.

Similar Soups, Broths, and Stews 1 - 1

Click on the food to explore all the other nutrients it contains.

Dark-Green Leafy Vegetable Soup With MeatNo of
Nutrients
49
Figure 5. One similar soups, broths, and stews.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,