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Nutritional Profile of Mexican Style Chicken Broth Soup Stock
We got 46 nutritional values in our nutrition profile for Mexican Style Chicken Broth Soup Stock.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
- Water (Water)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks first-class (Top 10) for two nutrients.
These are
- Vitamin C (Water-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Mexican Style Chicken Broth Soup Stock
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Mexican Style Chicken Broth Soup Stock
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Mexican Style Chicken Broth Soup Stock
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Mexican Style Chicken Broth Soup Stock
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Mexican Style Chicken Broth Soup Stock
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Mexican Style Chicken Broth Soup Stock
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Mexican Style Chicken Broth Soup Stock
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7.4 g | 2.1 g | 118 | 1797 |
| Fiber, total dietary | 1.5 g | 425.2 mg | 27 | 243 |
| Sugars (Total incl. NLEA) | 3 g | 839.1 mg | 46 | 1380 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 559 mg | 158.5 mg | 130 | 2324 |
| Fatty Acids, total polyunsaturated | 370 mg | 104.9 mg | 117 | 2145 |
| Fatty Acids, total saturated | 285 mg | 80.8 mg | 191 | 2527 |
| Total Lipid (Fat) | 1.3 g | 371.4 mg | 154 | 1617 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 5 mg | 1.4 mg | 115 | 1145 |
| Palmitic Acid (16:0) | 220 mg | 62.4 mg | 162 | 2057 |
| Stearic Acid (18:0) | 51 mg | 14.5 mg | 161 | 1640 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 500 mg | 141.7 mg | 132 | 2334 |
| Palmitoleic Acid (16:1) | 52 mg | 14.7 mg | 59 | 931 |
| Paullinic Acid (20:1) | 5 mg | 1.4 mg | 28 | 469 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 338 mg | 95.8 mg | 112 | 2056 |
| Linolenic Acid (18:3) | 31 mg | 8.8 mg | 73 | 925 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.3 g | 663.4 mg | 157 | 1385 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 19 µg | 5.4 µg | 32 | 436 |
| Folate, food | 19 µg | 5.4 µg | 18 | 270 |
| Folate, total | 19 µg | 5.4 µg | 27 | 371 |
| Niacin | 1.3 mg | 360 µg | 55 | 1465 |
| Riboflavin | 75 µg | 21.3 µg | 65 | 736 |
| Thiamin | 132 µg | 37.4 µg | 19 | 752 |
| Vitamin B6 | 117 µg | 33.2 µg | 29 | 864 |
| Vitamin C | 13 mg | 3.7 mg | 5 | 493 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 137 µg | 38.8 µg | 47 | 347 |
| alpha-Tocopherol | 230 µg | 65.2 µg | 62 | 620 |
| beta-Carotene | 355 µg | 100.6 µg | 56 | 831 |
| beta-Cryptoxanthin | 8 µg | 2.3 µg | 14 | 177 |
| Lutein + Zeaxanthin | 73 µg | 20.7 µg | 64 | 961 |
| Lycopene | 345 µg | 97.8 µg | 62 | 596 |
| Phylloquinone | 25.2 µg | 7.1 µg | 10 | 670 |
| Retinol | 1 µg | 0.3 µg | 48 | 480 |
| Vitamin A, RAE | 36 µg | 10.2 µg | 55 | 676 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 22 mg | 6.2 mg | 53 | 525 |
| Copper, Cu | 59 µg | 16.7 µg | 80 | 790 |
| Iron, Fe | 460 µg | 130.4 µg | 90 | 880 |
| Magnesium, Mg | 12 mg | 3.4 mg | 28 | 359 |
| Phosphorus, P | 38 mg | 10.8 mg | 75 | 635 |
| Potassium, K | 202 mg | 57.3 mg | 52 | 696 |
| Selenium, Se | 1.5 µg | 0.4 µg | 85 | 681 |
| Sodium, Na | 259 mg | 73.4 mg | 163 | 890 |
| Zinc, Zn | 220 µg | 62.4 µg | 80 | 906 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 2 mg | 567 µg | 38 | 379 |
| Choline | 12.1 mg | 3.4 mg | 98 | 1035 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 87.8 g | 24.9 g | 68 | 348 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 48 kcal | 13.6 kcal | 78 | 641 |
Foods Available Online
We searched Amazon for "Mexican Style Chicken Broth Soup Stock" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Mexican Style Chicken Broth Soup Stock
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 242.0 g | 8.5 oz |
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
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