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Nutritional Profile of Mexican Style Chicken Broth Soup Stock

We got 46 nutritional values in our nutrition profile for Mexican Style Chicken Broth Soup Stock.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Mexican Style Chicken Broth Soup Stock

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mexican Style Chicken Broth Soup Stock

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mexican Style Chicken Broth Soup Stock

7.4%
1.3%
2.3%
87.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Mexican Style Chicken Broth Soup Stock

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Mexican Style Chicken Broth Soup Stock

0.3%
0.6%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Mexican Style Chicken Broth Soup Stock

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mexican Style Chicken Broth Soup Stock

In food category: Soups, Broths, and Stews

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.4 g
2.1 g
118
1797
Fiber, total dietary
1.5 g
425.2 mg
27
243
Sugars (Total incl. NLEA)
3 g
839.1 mg
46
1380
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
559 mg
158.5 mg
130
2324
Fatty Acids, total polyunsaturated
370 mg
104.9 mg
117
2145
Fatty Acids, total saturated
285 mg
80.8 mg
191
2527
Total Lipid (Fat)
1.3 g
371.4 mg
154
1617
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
5 mg
1.4 mg
115
1145
Palmitic Acid (16:0)
220 mg
62.4 mg
162
2057
Stearic Acid (18:0)
51 mg
14.5 mg
161
1640
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
500 mg
141.7 mg
132
2334
Palmitoleic Acid (16:1)
52 mg
14.7 mg
59
931
Paullinic Acid (20:1)
5 mg
1.4 mg
28
469
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
338 mg
95.8 mg
112
2056
Linolenic Acid (18:3)
31 mg
8.8 mg
73
925
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.3 g
663.4 mg
157
1385
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
19 µg
5.4 µg
32
436
Folate, food
19 µg
5.4 µg
18
270
Folate, total
19 µg
5.4 µg
27
371
Niacin
1.3 mg
360 µg
55
1465
Riboflavin
75 µg
21.3 µg
65
736
Thiamin
132 µg
37.4 µg
19
752
Vitamin B6
117 µg
33.2 µg
29
864
Vitamin C
13 mg
3.7 mg
5
493
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
137 µg
38.8 µg
47
347
alpha-Tocopherol
230 µg
65.2 µg
62
620
beta-Carotene
355 µg
100.6 µg
56
831
beta-Cryptoxanthin
8 µg
2.3 µg
14
177
Lutein + Zeaxanthin
73 µg
20.7 µg
64
961
Lycopene
345 µg
97.8 µg
62
596
Phylloquinone
25.2 µg
7.1 µg
10
670
Retinol
1 µg
0.3 µg
48
480
Vitamin A, RAE
36 µg
10.2 µg
55
676
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
22 mg
6.2 mg
53
525
Copper, Cu
59 µg
16.7 µg
80
790
Iron, Fe
460 µg
130.4 µg
90
880
Magnesium, Mg
12 mg
3.4 mg
28
359
Phosphorus, P
38 mg
10.8 mg
75
635
Potassium, K
202 mg
57.3 mg
52
696
Selenium, Se
1.5 µg
0.4 µg
85
681
Sodium, Na
259 mg
73.4 mg
163
890
Zinc, Zn
220 µg
62.4 µg
80
906
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
2 mg
567 µg
38
379
Choline
12.1 mg
3.4 mg
98
1035
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
87.8 g
24.9 g
68
348
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
48 kcal
13.6 kcal
78
641
Figure 3. Nutritional profile of mexican style chicken broth soup stock with 46 nutrient values.

Foods Available Online

We searched Amazon for "Mexican Style Chicken Broth Soup Stock" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Mexican Style Chicken Broth Soup Stock

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup242.0 g8.5 oz
Figure 4. Common serving sizes of mexican style chicken broth soup stock

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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