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Nutritional Profile of Sopa Seca (Dry Soup, Mexican Style, Not Further Specified)

We got 52 nutritional values in our nutrition profile for Sopa Seca (Dry Soup, Mexican Style, Not Further Specified).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks great (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 20 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Sopa Seca (Dry Soup, Mexican Style, Not Further Specified)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sopa Seca (Dry Soup, Mexican Style, Not Further Specified)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sopa Seca (Dry Soup, Mexican Style, Not Further Specified)

18.3%
6.4%
2.7%
71.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sopa Seca (Dry Soup, Mexican Style, Not Further Specified)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sopa Seca (Dry Soup, Mexican Style, Not Further Specified)

2.2%
2.2%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sopa Seca (Dry Soup, Mexican Style, Not Further Specified)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sopa Seca (Dry Soup, Mexican Style, Not Further Specified)

In food category: Soups, Broths, and Stews

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
18.3 g
5.2 g
15
1196
Fiber, total dietary
1.1 g
311.8 mg
31
247
Sugars (Total incl. NLEA)
2 g
572.7 mg
80
1474
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.2 g
612.3 mg
16
1522
Fatty Acids, total polyunsaturated
1.6 g
447.9 mg
14
1240
Fatty Acids, total saturated
2.2 g
635 mg
20
1382
Total Lipid (Fat)
6.4 g
1.8 g
13
1108
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
108 mg
30.6 mg
11
350
Capric Acid (10:0)
84 mg
23.8 mg
10
448
Caproic Acid (6:0)
67 mg
19 mg
9
291
Caprylic Acid (8:0)
40 mg
11.3 mg
8
364
Lauric Acid (12:0)
86 mg
24.4 mg
14
624
Myristic Acid (14:0)
249 mg
70.6 mg
18
901
Palmitic Acid (16:0)
1.1 g
311.8 mg
22
1254
Stearic Acid (18:0)
449 mg
127.3 mg
26
1243
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.1 g
592.5 mg
14
1500
Palmitoleic Acid (16:1)
45 mg
12.8 mg
65
938
Paullinic Acid (20:1)
17 mg
4.8 mg
16
457
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.4 g
396.9 mg
15
1194
Linolenic Acid (18:3)
187 mg
53 mg
11
769
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.7 g
754.1 mg
138
1353
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
57 µg
16.2 µg
8
398
Folate, food
7 µg
2 µg
29
282
Folate, total
36 µg
10.2 µg
15
349
Folic Acid
29 µg
8.2 µg
5
236
Niacin
1.4 mg
396.9 µg
48
1427
Riboflavin
78 µg
22.1 µg
62
733
Thiamin
127 µg
36 µg
21
757
Vitamin B12
0.01 µg
0.003 µg
65
729
Vitamin B6
78 µg
22.1 µg
52
903
Vitamin C
4 mg
1.1 mg
45
583
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
950 µg
269.3 µg
14
548
beta-Carotene
128 µg
36.3 µg
116
1038
beta-Cryptoxanthin
1 µg
0.3 µg
21
184
Lutein + Zeaxanthin
57 µg
16.2 µg
71
977
Lycopene
4.3 mg
1.2 mg
19
116
Phylloquinone
19.9 µg
5.6 µg
19
723
Retinol
22 µg
6.2 µg
29
459
Vitamin A, RAE
33 µg
9.4 µg
58
679
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
16 mg
4.5 mg
59
534
Copper, Cu
94 µg
26.6 µg
53
755
Iron, Fe
1.1 mg
323.2 µg
35
807
Magnesium, Mg
14 mg
4 mg
26
350
Phosphorus, P
43 mg
12.2 mg
70
629
Potassium, K
153 mg
43.4 mg
90
745
Selenium, Se
7.4 µg
2.1 µg
30
619
Sodium, Na
413 mg
117.1 mg
72
736
Zinc, Zn
370 µg
104.9 µg
65
890
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
8 mg
2.3 mg
32
373
Choline
6.6 mg
1.9 mg
133
1090
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.2 g
20.2 g
145
1008
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
140 kcal
39.7 kcal
21
548
Figure 3. Nutritional profile of sopa seca (dry soup, mexican style, not further specified) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Sopa Seca" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Sopa Seca (Dry Soup, Mexican Style, Not Further Specified)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup218.0 g7.7 oz
Figure 4. Common serving sizes of sopa seca (dry soup, mexican style, not further specified)

2 Similar Soups, Broths, or Stews

Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.

Similar Soups, Broths, and Stews 1 - 2

Click on a food to explore all of the nutrients it contains.

Sopa Seca De ArrozNo of
Nutrients
(Dry Rice Soup, Home Recipe, Mexican Style)
52
Sopa Seca De FideoNo of
Nutrients
(Made With Dry Noodles, Home Recipe, Mexican Style)
52
Figure 5. Similar soups, broths, and stews 1 to 2.

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