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Nutritional Profile of Sopa Seca De Fideo (Made With Dry Noodles, Home Recipe, Mexican Style)

We got 52 nutritional values in our nutrition profile for Sopa Seca De Fideo (Made With Dry Noodles, Home Recipe, Mexican Style).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks first-rate (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Sopa Seca De Fideo (Made With Dry Noodles, Home Recipe, Mexican Style)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sopa Seca De Fideo (Made With Dry Noodles, Home Recipe, Mexican Style)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sopa Seca De Fideo (Made With Dry Noodles, Home Recipe, Mexican Style)

16.6%
6.9%
3.1%
71.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sopa Seca De Fideo (Made With Dry Noodles, Home Recipe, Mexican Style)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sopa Seca De Fideo (Made With Dry Noodles, Home Recipe, Mexican Style)

2.4%
2.3%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sopa Seca De Fideo (Made With Dry Noodles, Home Recipe, Mexican Style)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sopa Seca De Fideo (Made With Dry Noodles, Home Recipe, Mexican Style)

In food category: Soups, Broths, and Stews

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
16.6 g
4.7 g
22
1275
Fiber, total dietary
1.3 g
368.5 mg
29
245
Sugars (Total incl. NLEA)
2.2 g
635 mg
71
1452
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.3 g
649.2 mg
13
1495
Fatty Acids, total polyunsaturated
1.7 g
487.6 mg
10
1188
Fatty Acids, total saturated
2.4 g
674.7 mg
17
1353
Total Lipid (Fat)
6.9 g
2 g
10
1061
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
115 mg
32.6 mg
9
343
Capric Acid (10:0)
90 mg
25.5 mg
8
442
Caproic Acid (6:0)
71 mg
20.1 mg
6
287
Caprylic Acid (8:0)
42 mg
11.9 mg
7
362
Lauric Acid (12:0)
92 mg
26.1 mg
10
618
Myristic Acid (14:0)
265 mg
75.1 mg
15
885
Palmitic Acid (16:0)
1.2 g
334.5 mg
17
1231
Stearic Acid (18:0)
479 mg
135.8 mg
21
1213
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.2 g
629.4 mg
12
1465
Palmitoleic Acid (16:1)
48 mg
13.6 mg
62
935
Paullinic Acid (20:1)
18 mg
5.1 mg
15
456
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.5 g
430.9 mg
12
1153
Linolenic Acid (18:3)
198 mg
56.1 mg
8
758
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.1 g
884.5 mg
118
1307
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
52 µg
14.7 µg
11
403
Folate, food
8 µg
2.3 µg
28
281
Folate, total
34 µg
9.6 µg
16
352
Folic Acid
26 µg
7.4 µg
6
239
Niacin
1.6 mg
439.4 µg
39
1384
Riboflavin
108 µg
30.6 µg
35
703
Thiamin
141 µg
40 µg
18
743
Vitamin B12
0.01 µg
0.003 µg
65
729
Vitamin B6
73 µg
20.7 µg
56
908
Vitamin C
4.2 mg
1.2 mg
43
581
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
960 µg
272.2 µg
13
547
beta-Carotene
129 µg
36.6 µg
115
1037
beta-Cryptoxanthin
1 µg
0.3 µg
21
184
Lutein + Zeaxanthin
64 µg
18.1 µg
66
970
Lycopene
4 mg
1.1 mg
21
129
Phylloquinone
21.1 µg
6 µg
16
711
Retinol
24 µg
6.8 µg
27
457
Vitamin A, RAE
35 µg
9.9 µg
56
677
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
60
535
Copper, Cu
98 µg
27.8 µg
51
751
Iron, Fe
990 µg
280.7 µg
46
822
Magnesium, Mg
16 mg
4.5 mg
24
345
Phosphorus, P
49 mg
13.9 mg
64
623
Potassium, K
159 mg
45.1 mg
86
739
Selenium, Se
11.8 µg
3.3 µg
13
573
Sodium, Na
422 mg
119.6 mg
68
727
Zinc, Zn
380 µg
107.7 µg
64
889
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
8 mg
2.3 mg
32
373
Choline
7.3 mg
2.1 mg
128
1083
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.9 g
20.4 g
144
981
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
139 kcal
39.4 kcal
22
549
Figure 3. Nutritional profile of sopa seca de fideo (made with dry noodles, home recipe, mexican style) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Sopa Seca De Fideo" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Sopa Seca De Fideo (Made With Dry Noodles, Home Recipe, Mexican Style)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup218.0 g7.7 oz
Figure 4. Common serving sizes of sopa seca de fideo (made with dry noodles, home recipe, mexican style)

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