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Nutritional Profile of Sopa Seca De Arroz (Dry Rice Soup, Home Recipe, Mexican Style)

We got 52 nutritional values in our nutrition profile for Sopa Seca De Arroz (Dry Rice Soup, Home Recipe, Mexican Style).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks sky-high (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Sopa Seca De Arroz (Dry Rice Soup, Home Recipe, Mexican Style)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sopa Seca De Arroz (Dry Rice Soup, Home Recipe, Mexican Style)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sopa Seca De Arroz (Dry Rice Soup, Home Recipe, Mexican Style)

20.8%
6.4%
2.3%
69.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sopa Seca De Arroz (Dry Rice Soup, Home Recipe, Mexican Style)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sopa Seca De Arroz (Dry Rice Soup, Home Recipe, Mexican Style)

2.3%
2.2%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sopa Seca De Arroz (Dry Rice Soup, Home Recipe, Mexican Style)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sopa Seca De Arroz (Dry Rice Soup, Home Recipe, Mexican Style)

In food category: Soups, Broths, and Stews

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
20.8 g
5.9 g
11
1086
Fiber, total dietary
1 g
283.5 mg
32
248
Sugars (Total incl. NLEA)
1.7 g
481.9 mg
93
1506
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.2 g
620.9 mg
15
1515
Fatty Acids, total polyunsaturated
1.6 g
445.1 mg
15
1245
Fatty Acids, total saturated
2.3 g
637.9 mg
19
1378
Total Lipid (Fat)
6.4 g
1.8 g
13
1108
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
109 mg
30.9 mg
10
349
Capric Acid (10:0)
85 mg
24.1 mg
9
447
Caproic Acid (6:0)
68 mg
19.3 mg
8
290
Caprylic Acid (8:0)
40 mg
11.3 mg
8
364
Lauric Acid (12:0)
87 mg
24.7 mg
13
623
Myristic Acid (14:0)
252 mg
71.4 mg
16
898
Palmitic Acid (16:0)
1.1 g
314.7 mg
21
1250
Stearic Acid (18:0)
452 mg
128.1 mg
24
1240
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.1 g
601 mg
13
1494
Palmitoleic Acid (16:1)
46 mg
13 mg
64
937
Paullinic Acid (20:1)
17 mg
4.8 mg
16
457
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.4 g
391.2 mg
16
1201
Linolenic Acid (18:3)
190 mg
53.9 mg
10
766
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.3 g
657.7 mg
159
1387
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
66 µg
18.7 µg
6
389
Folate, food
7 µg
2 µg
29
282
Folate, total
42 µg
11.9 µg
11
342
Folic Acid
35 µg
9.9 µg
4
230
Niacin
1.3 mg
368.5 µg
54
1456
Riboflavin
50 µg
14.2 µg
86
761
Thiamin
122 µg
34.6 µg
24
762
Vitamin B12
0.01 µg
0.003 µg
65
729
Vitamin B6
82 µg
23.2 µg
48
899
Vitamin C
3.9 mg
1.1 mg
46
584
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
910 µg
258 µg
15
552
beta-Carotene
122 µg
34.6 µg
120
1044
beta-Cryptoxanthin
1 µg
0.3 µg
21
184
Lutein + Zeaxanthin
57 µg
16.2 µg
71
977
Lycopene
3.8 mg
1.1 mg
22
135
Phylloquinone
19.8 µg
5.6 µg
20
724
Retinol
23 µg
6.5 µg
28
458
Vitamin A, RAE
33 µg
9.4 µg
58
679
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
58
533
Copper, Cu
90 µg
25.5 µg
54
759
Iron, Fe
1.3 mg
365.7 µg
27
792
Magnesium, Mg
12 mg
3.4 mg
28
359
Phosphorus, P
39 mg
11.1 mg
74
634
Potassium, K
137 mg
38.8 mg
103
761
Selenium, Se
3.8 µg
1.1 µg
62
655
Sodium, Na
400 mg
113.4 mg
80
749
Zinc, Zn
360 µg
102.1 µg
66
891
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
8 mg
2.3 mg
32
373
Choline
5.8 mg
1.6 mg
139
1098
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69.1 g
19.6 g
149
1068
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
150 kcal
42.5 kcal
18
538
Figure 3. Nutritional profile of sopa seca de arroz (dry rice soup, home recipe, mexican style) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Sopa Seca De Arroz" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Sopa Seca De Arroz (Dry Rice Soup, Home Recipe, Mexican Style)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup218.0 g7.7 oz
Figure 4. Common serving sizes of sopa seca de arroz (dry rice soup, home recipe, mexican style)

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