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Nutritional Profile of Soup With Mostly Noodles - Care Omnia Nutrition

We got 45 nutritional values in our nutrition profile for Soup With Mostly Noodles.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks decently (Top 500) for 10 nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks notably well (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Soup With Mostly Noodles

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Soup With Mostly Noodles

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Soup With Mostly Noodles

9.2%
2.7%
1.6%
85.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Soup With Mostly Noodles

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Soup With Mostly Noodles

1.2%
0.9%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Soup With Mostly Noodles

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Soup With Mostly Noodles

In food category: Soups, Broths, and Stews

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.2 g
2.6 g
69
1624
Fiber, total dietary
400 mg
113.4 mg
38
255
Sugars (Total incl. NLEA)
300 mg
85 mg
184
1646
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
937 mg
265.6 mg
72
1980
Fatty Acids, total polyunsaturated
334 mg
94.7 mg
128
2181
Fatty Acids, total saturated
1.2 g
351.5 mg
54
1735
Total Lipid (Fat)
2.7 g
759.8 mg
77
1480
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
2 mg
0.6 mg
51
530
Caprylic Acid (8:0)
1 mg
0.3 mg
33
403
Lauric Acid (12:0)
8 mg
2.3 mg
56
702
Myristic Acid (14:0)
27 mg
7.7 mg
94
1123
Palmitic Acid (16:0)
1.1 g
303.3 mg
24
1266
Stearic Acid (18:0)
108 mg
30.6 mg
123
1583
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
927 mg
262.8 mg
65
1939
Palmitoleic Acid (16:1)
4 mg
1.1 mg
102
979
Paullinic Acid (20:1)
5 mg
1.4 mg
28
469
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
23
293
Linoleic Acid (18:2 n-6)
324 mg
91.9 mg
116
2070
Linolenic Acid (18:3)
9 mg
2.6 mg
94
947
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.6 g
439.4 mg
193
1464
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
18 µg
5.1 µg
33
437
Folate, food
5 µg
1.4 µg
31
284
Folate, total
12 µg
3.4 µg
34
380
Folic Acid
7 µg
2 µg
15
258
Niacin
740 µg
209.8 µg
104
1812
Riboflavin
35 µg
9.9 µg
100
776
Thiamin
55 µg
15.6 µg
65
829
Vitamin B12
0.04 µg
0.01 µg
62
726
Vitamin B6
5 µg
1.4 µg
114
976
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
370 µg
104.9 µg
48
606
beta-Carotene
1 µg
0.3 µg
168
1165
Lutein + Zeaxanthin
3 µg
0.9 µg
115
1032
Phylloquinone
1.4 µg
0.4 µg
104
911
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
69
552
Copper, Cu
28 µg
7.9 µg
108
821
Iron, Fe
620 µg
175.8 µg
75
863
Magnesium, Mg
5 mg
1.4 mg
35
394
Phosphorus, P
17 mg
4.8 mg
96
660
Potassium, K
28 mg
7.9 mg
175
875
Selenium, Se
3.5 µg
1 µg
65
658
Sodium, Na
286 mg
81.1 mg
147
863
Zinc, Zn
100 µg
28.3 µg
92
920
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
800 µg
226.8 µg
167
1148
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
85.7 g
24.3 g
89
456
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
67 kcal
19 kcal
59
622
Figure 3. Nutritional profile of soup with mostly noodles with 45 nutrient values.

Foods Available Online

We searched Amazon for "Soup With Mostly Noodles" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Soup With Mostly Noodles

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, Dry, Yields164.0 g5.8 oz
1 Cup233.0 g8.2 oz
1 Cup Package (2.25 Oz), Prepared370.0 g13.1 oz
1 Package (3 Oz), Prepared494.0 g17.4 oz
1 Microwavable Package, Prepared656.0 g23.1 oz
1 Souper Meal705.0 g24.9 oz
Figure 4. Common serving sizes of soup with mostly noodles

1 Similar Soups, Broths, or Stews

Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.

Similar Soups, Broths, and Stews 1 - 1

Click on the food to explore all the other nutrients it contains.

Soup With Mostly NoodlesNo of
Nutrients
(Reduced Sodium)
35
Figure 5. One similar soups, broths, and stews.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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