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Nutritional Profile of Canned Prepared Bean & Ham Soup (Reduced Sodium, With Water Or Ready-To-Serve)

We got 51 nutritional values in our nutrition profile for Canned Prepared Bean & Ham Soup (Reduced Sodium, With Water Or Ready-To-Serve).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Prepared Bean & Ham Soup (Reduced Sodium, With Water Or Ready-To-Serve)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Prepared Bean & Ham Soup (Reduced Sodium, With Water Or Ready-To-Serve)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Prepared Bean & Ham Soup (Reduced Sodium, With Water Or Ready-To-Serve)

13.7%
1%
4.2%
79.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Canned Prepared Bean & Ham Soup (Reduced Sodium, With Water Or Ready-To-Serve)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Canned Prepared Bean & Ham Soup (Reduced Sodium, With Water Or Ready-To-Serve)

0.3%
0.4%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Prepared Bean & Ham Soup (Reduced Sodium, With Water Or Ready-To-Serve)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Prepared Bean & Ham Soup (Reduced Sodium, With Water Or Ready-To-Serve)

In food category: Soups, Broths, and Stews

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13.7 g
3.9 g
30
1408
Fiber, total dietary
4 g
1.1 g
7
208
Sugars (Total incl. NLEA)
3.2 g
898.7 mg
40
1359
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
415 mg
117.7 mg
164
2459
Fatty Acids, total polyunsaturated
269 mg
76.3 mg
146
2246
Fatty Acids, total saturated
252 mg
71.4 mg
198
2556
Total Lipid (Fat)
1 g
292 mg
176
1645
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
52
531
Lauric Acid (12:0)
1 mg
0.3 mg
63
709
Myristic Acid (14:0)
7 mg
2 mg
113
1143
Palmitic Acid (16:0)
166 mg
47.1 mg
182
2111
Stearic Acid (18:0)
78 mg
22.1 mg
141
1613
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
400 mg
113.4 mg
161
2432
Palmitoleic Acid (16:1)
15 mg
4.3 mg
91
968
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
229 mg
64.9 mg
147
2165
Linolenic Acid (18:3)
40 mg
11.3 mg
64
916
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.2 g
1.2 g
92
1200
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
29 µg
8.2 µg
23
426
Folate, food
29 µg
8.2 µg
12
260
Folate, total
29 µg
8.2 µg
20
360
Niacin
324 µg
91.9 µg
204
2208
Pantothenic Acid
128 µg
36.3 µg
43
1057
Riboflavin
29 µg
8.2 µg
105
782
Thiamin
56 µg
15.9 µg
64
828
Vitamin B12
0.03 µg
0.009 µg
63
727
Vitamin B6
46 µg
13 µg
79
935
Vitamin C
1.1 mg
311.8 µg
72
612
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
145 µg
41.1 µg
44
340
alpha-Tocopherol
390 µg
110.6 µg
46
604
beta-Carotene
349 µg
98.9 µg
59
837
Lutein + Zeaxanthin
36 µg
10.2 µg
87
998
Lycopene
915 µg
259.4 µg
41
405
Phylloquinone
5.1 µg
1.4 µg
76
873
Vitamin A, IU
702 IU
199 IU
33
478
Vitamin A, RAE
35 µg
9.9 µg
56
677
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
38 mg
10.8 mg
39
509
Copper, Cu
82 µg
23.2 µg
60
767
Iron, Fe
1 mg
289.2 µg
44
819
Magnesium, Mg
19 mg
5.4 mg
21
337
Manganese, Mn
228 µg
64.6 µg
22
803
Phosphorus, P
13 mg
3.7 mg
100
665
Potassium, K
158 mg
44.8 mg
87
740
Selenium, Se
4.3 µg
1.2 µg
57
650
Sodium, Na
187 mg
53 mg
203
962
Zinc, Zn
530 µg
150.3 µg
52
867
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
2 mg
567 µg
38
379
Choline
18 mg
5.1 mg
59
976
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
79.9 g
22.7 g
132
688
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
343 mg
78
539
Kcal (Energy)
81 kcal
23 kcal
46
608
KJ (Energy)
338 kj
95.8 kj
34
841
Figure 3. Nutritional profile of canned prepared bean & ham soup (reduced sodium, with water or ready-to-serve) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Bean & Ham Soup" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Prepared Bean & Ham Soup (Reduced Sodium, With Water Or Ready-To-Serve)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup245.0 g8.6 oz
Figure 4. Common serving sizes of canned prepared bean & ham soup (reduced sodium, with water or ready-to-serve)

3 Similar Soups, Broths, or Stews

Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.

Similar Soups, Broths, and Stews 1 - 3

Click on a food to explore all of the nutrients it contains.

Bean & Ham SoupNo of
Nutrients
(Chunky Style, Canned Or Ready-To-Serve)
49
(Home Recipe)
46
(Reduced Sodium, Prepared With Water Or Ready-To-Serve)
46
Figure 5. Similar soups, broths, and stews 1 to 3.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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