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Nutritional Profile of Soupy Rice From Puerto Rican Style Asopao De Pollo (Chicken Parts Reported Separately)

We got 55 nutritional values in our nutrition profile for Soupy Rice From Puerto Rican Style Asopao De Pollo (Chicken Parts Reported Separately).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Soupy Rice From Puerto Rican Style Asopao De Pollo (Chicken Parts Reported Separately)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Soupy Rice From Puerto Rican Style Asopao De Pollo (Chicken Parts Reported Separately)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Soupy Rice From Puerto Rican Style Asopao De Pollo (Chicken Parts Reported Separately)

9.1%
3.4%
3.1%
83.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Soupy Rice From Puerto Rican Style Asopao De Pollo (Chicken Parts Reported Separately)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Soupy Rice From Puerto Rican Style Asopao De Pollo (Chicken Parts Reported Separately)

0.9%
1.4%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Soupy Rice From Puerto Rican Style Asopao De Pollo (Chicken Parts Reported Separately)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Soupy Rice From Puerto Rican Style Asopao De Pollo (Chicken Parts Reported Separately)

In food category: Soups, Broths, and Stews

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.1 g
2.6 g
71
1627
Fiber, total dietary
1 g
283.5 mg
32
248
Sugars (Total incl. NLEA)
1.3 g
365.7 mg
117
1547
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.4 g
384.7 mg
41
1781
Fatty Acids, total polyunsaturated
898 mg
254.6 mg
39
1623
Fatty Acids, total saturated
906 mg
256.8 mg
80
1956
Total Lipid (Fat)
3.4 g
972.4 mg
55
1405
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
16 mg
4.5 mg
44
442
Capric Acid (10:0)
20 mg
5.7 mg
36
512
Caproic Acid (6:0)
13 mg
3.7 mg
32
345
Caprylic Acid (8:0)
8 mg
2.3 mg
26
396
Lauric Acid (12:0)
23 mg
6.5 mg
43
687
Myristic Acid (14:0)
78 mg
22.1 mg
66
1072
Palmitic Acid (16:0)
539 mg
152.8 mg
76
1743
Stearic Acid (18:0)
180 mg
51 mg
86
1511
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.3 g
370.5 mg
37
1748
Palmitoleic Acid (16:1)
29 mg
8.2 mg
77
954
Paullinic Acid (20:1)
12 mg
3.4 mg
21
462
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
4 mg
1.1 mg
20
290
Linoleic Acid (18:2 n-6)
784 mg
222.3 mg
41
1616
Linolenic Acid (18:3)
106 mg
30.1 mg
29
850
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.1 g
881.7 mg
119
1308
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
27 µg
7.7 µg
25
428
Folate, food
8 µg
2.3 µg
28
281
Folate, total
19 µg
5.4 µg
27
371
Folic Acid
11 µg
3.1 µg
11
254
Niacin
774 µg
219.4 µg
99
1779
Riboflavin
37 µg
10.5 µg
98
774
Thiamin
73 µg
20.7 µg
47
811
Vitamin B12
0.1 µg
0.02 µg
60
724
Vitamin B6
78 µg
22.1 µg
52
903
Vitamin C
8.5 mg
2.4 mg
15
538
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
4 µg
1.1 µg
103
460
alpha-Tocopherol
480 µg
136.1 µg
39
595
beta-Carotene
131 µg
37.1 µg
113
1035
beta-Cryptoxanthin
1 µg
0.3 µg
21
184
Lutein + Zeaxanthin
193 µg
54.7 µg
24
842
Lycopene
471 µg
133.5 µg
54
540
Phylloquinone
7 µg
2 µg
66
852
Retinol
8 µg
2.3 µg
41
473
Vitamin A, RAE
19 µg
5.4 µg
72
694
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
9
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
38 mg
10.8 mg
39
509
Copper, Cu
58 µg
16.4 µg
81
791
Iron, Fe
600 µg
170.1 µg
77
865
Magnesium, Mg
9 mg
2.6 mg
31
381
Phosphorus, P
53 mg
15 mg
60
619
Potassium, K
93 mg
26.4 mg
135
807
Selenium, Se
3.8 µg
1.1 µg
62
655
Sodium, Na
249 mg
70.6 mg
170
900
Zinc, Zn
440 µg
124.7 µg
58
881
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
5 mg
1.4 mg
35
376
Choline
9.7 mg
2.7 mg
113
1059
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
83.3 g
23.6 g
111
556
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
79 kcal
22.4 kcal
48
610
Figure 3. Nutritional profile of soupy rice from puerto rican style asopao de pollo (chicken parts reported separately) with 55 nutrient values.

Foods Available Online

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