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Nutritional Profile of Vegetable Noodle Soup (Home Recipe)

We got 49 nutritional values in our nutrition profile for Vegetable Noodle Soup (Home Recipe).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks quite high (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Vegetable Noodle Soup (Home Recipe)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Vegetable Noodle Soup (Home Recipe)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Vegetable Noodle Soup (Home Recipe)

7.3%
1.2%
2.2%
88.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Vegetable Noodle Soup (Home Recipe)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Vegetable Noodle Soup (Home Recipe)

0.2%
0.4%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Vegetable Noodle Soup (Home Recipe)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Vegetable Noodle Soup (Home Recipe)

In food category: Soups, Broths, and Stews

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.3 g
2.1 g
120
1806
Fiber, total dietary
1 g
283.5 mg
32
248
Sugars (Total incl. NLEA)
1.2 g
334.5 mg
123
1558
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
437 mg
123.9 mg
157
2437
Fatty Acids, total polyunsaturated
399 mg
113.1 mg
112
2116
Fatty Acids, total saturated
248 mg
70.3 mg
199
2560
Total Lipid (Fat)
1.2 g
328.9 mg
167
1632
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
8 mg
2.3 mg
112
1142
Palmitic Acid (16:0)
169 mg
47.9 mg
180
2108
Stearic Acid (18:0)
65 mg
18.4 mg
149
1626
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
420 mg
119.1 mg
155
2412
Palmitoleic Acid (16:1)
13 mg
3.7 mg
93
970
Paullinic Acid (20:1)
4 mg
1.1 mg
29
470
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
22
292
Linoleic Acid (18:2 n-6)
353 mg
100.1 mg
111
2041
Linolenic Acid (18:3)
43 mg
12.2 mg
61
913
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.2 g
615.2 mg
167
1402
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
21 µg
6 µg
30
434
Folate, food
11 µg
3.1 µg
25
278
Folate, total
17 µg
4.8 µg
29
374
Folic Acid
6 µg
1.7 µg
16
259
Niacin
1.2 mg
343 µg
59
1493
Riboflavin
50 µg
14.2 µg
86
761
Thiamin
67 µg
19 µg
53
817
Vitamin B12
0.1 µg
0.02 µg
60
724
Vitamin B6
68 µg
19.3 µg
61
913
Vitamin C
4.5 mg
1.3 mg
40
578
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
110 µg
31.2 µg
50
364
alpha-Tocopherol
200 µg
56.7 µg
65
623
beta-Carotene
371 µg
105.2 µg
51
817
beta-Cryptoxanthin
5 µg
1.4 µg
17
180
Lutein + Zeaxanthin
198 µg
56.1 µg
22
837
Lycopene
225 µg
63.8 µg
69
658
Phylloquinone
17.4 µg
4.9 µg
26
748
Retinol
1 µg
0.3 µg
48
480
Vitamin A, RAE
36 µg
10.2 µg
55
676
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
61
536
Copper, Cu
40 µg
11.3 µg
98
809
Iron, Fe
560 µg
158.8 µg
81
869
Magnesium, Mg
11 mg
3.1 mg
29
367
Phosphorus, P
37 mg
10.5 mg
76
636
Potassium, K
152 mg
43.1 mg
91
746
Selenium, Se
4.1 µg
1.2 µg
59
652
Sodium, Na
283 mg
80.2 mg
148
866
Zinc, Zn
210 µg
59.5 µg
81
907
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
4 mg
1.1 mg
36
377
Choline
10 mg
2.8 mg
111
1056
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
88.3 g
25 g
63
320
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
47 kcal
13.3 kcal
79
642
Figure 3. Nutritional profile of vegetable noodle soup (home recipe) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Vegetable Noodle Soup" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Vegetable Noodle Soup (Home Recipe)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup241.0 g8.5 oz
Figure 4. Common serving sizes of vegetable noodle soup (home recipe)

2 Similar Soups, Broths, or Stews

Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.

Similar Soups, Broths, and Stews 1 - 2

Click on a food to explore all of the nutrients it contains.

Vegetable Noodle SoupNo of
Nutrients
(Prepared With Water Or Ready-To-Serve)
41
(Reduced Sodium, Prepared With Water Or Ready-To-Serve)
48
Figure 5. Similar soups, broths, and stews 1 to 2.

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We update/review our recommendations several times per year.

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