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Nutritional Profile of Shav Soup - Care Omnia Nutrition
We got 54 nutritional values in our nutrition profile for Shav Soup.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks top-of-the-line (Top 10) for six nutrients.
Most notable of them being
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Phylloquinone (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Vitamin A, RAE (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Shav Soup
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Shav Soup
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Shav Soup
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Shav Soup
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Shav Soup
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Shav Soup
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Shav Soup
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4 g | 1.1 g | 214 | 2121 |
| Fiber, total dietary | 400 mg | 113.4 mg | 38 | 255 |
| Sugars (Total incl. NLEA) | 1.8 g | 499 mg | 89 | 1500 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.2 g | 326 mg | 53 | 1863 |
| Fatty Acids, total polyunsaturated | 435 mg | 123.3 mg | 103 | 2080 |
| Fatty Acids, total saturated | 822 mg | 233 mg | 87 | 2034 |
| Total Lipid (Fat) | 2.6 g | 722.9 mg | 82 | 1493 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 52 | 531 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 33 | 403 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 63 | 709 |
| Myristic Acid (14:0) | 13 mg | 3.7 mg | 107 | 1137 |
| Palmitic Acid (16:0) | 608 mg | 172.4 mg | 64 | 1674 |
| Stearic Acid (18:0) | 186 mg | 52.7 mg | 83 | 1505 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 13 | 210 |
| Oleic Acid (18:1) | 1 g | 286.3 mg | 55 | 1870 |
| Palmitoleic Acid (16:1) | 128 mg | 36.3 mg | 24 | 855 |
| Paullinic Acid (20:1) | 8 mg | 2.3 mg | 25 | 466 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 7 mg | 2 mg | 20 | 415 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 23 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 25 mg | 7.1 mg | 4 | 269 |
| Linoleic Acid (18:2 n-6) | 375 mg | 106.3 mg | 105 | 2019 |
| Linolenic Acid (18:3) | 28 mg | 7.9 mg | 75 | 928 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.4 g | 955.4 mg | 108 | 1282 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 15 µg | 4.3 µg | 36 | 440 |
| Folate, food | 15 µg | 4.3 µg | 21 | 274 |
| Folate, total | 15 µg | 4.3 µg | 31 | 376 |
| Niacin | 1.3 mg | 379.9 µg | 53 | 1444 |
| Riboflavin | 107 µg | 30.3 µg | 36 | 704 |
| Thiamin | 44 µg | 12.5 µg | 73 | 840 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 56 | 720 |
| Vitamin B6 | 77 µg | 21.8 µg | 53 | 904 |
| Vitamin C | 2.8 mg | 793.8 µg | 55 | 595 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 2 µg | 0.6 µg | 105 | 462 |
| alpha-Tocopherol | 500 µg | 141.7 µg | 37 | 593 |
| beta-Carotene | 792 µg | 224.5 µg | 23 | 573 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 20 | 183 |
| Lutein + Zeaxanthin | 1.5 mg | 430.9 µg | 2 | 263 |
| Phylloquinone | 63.4 µg | 18 µg | 4 | 398 |
| Retinol | 22 µg | 6.2 µg | 29 | 459 |
| Vitamin A, RAE | 88 µg | 24.9 µg | 20 | 622 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 7 | 160 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 29 mg | 8.2 mg | 47 | 518 |
| Copper, Cu | 67 µg | 19 µg | 73 | 782 |
| Iron, Fe | 560 µg | 158.8 µg | 81 | 869 |
| Magnesium, Mg | 7 mg | 2 mg | 33 | 389 |
| Phosphorus, P | 49 mg | 13.9 mg | 64 | 623 |
| Potassium, K | 119 mg | 33.7 mg | 116 | 779 |
| Selenium, Se | 5.2 µg | 1.5 µg | 49 | 641 |
| Sodium, Na | 317 mg | 89.9 mg | 133 | 832 |
| Zinc, Zn | 300 µg | 85 µg | 72 | 898 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 65 mg | 18.4 mg | 3 | 316 |
| Choline | 45.3 mg | 12.8 mg | 10 | 704 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 88.9 g | 25.2 g | 58 | 281 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 53 kcal | 15 kcal | 73 | 636 |
Common Serving Sizes Of Shav Soup
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 240.0 g | 8.5 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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