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Nutritional Profile of Beet Soup (Borscht) - Care Omnia Nutrition
We got 53 nutritional values in our nutrition profile for Beet Soup (Borscht).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Water (Water)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- alpha-Carotene (Fat-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks quite high (Top 25) for five nutrients.
Most notable of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Caprylic Acid (8:0) (Saturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 17 additional nutrients.
With the highest ranking of them being
- Capric Acid (10:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- alpha-Carotene (Fat-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Beet Soup (Borscht)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Beet Soup (Borscht)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Beet Soup (Borscht)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Beet Soup (Borscht)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Beet Soup (Borscht)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Beet Soup (Borscht)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Beet Soup (Borscht)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.7 g | 1.3 g | 191 | 2060 |
| Fiber, total dietary | 1 g | 283.5 mg | 32 | 248 |
| Sugars (Total incl. NLEA) | 2.9 g | 816.5 mg | 49 | 1388 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 436 mg | 123.6 mg | 158 | 2438 |
| Fatty Acids, total polyunsaturated | 96 mg | 27.2 mg | 214 | 2419 |
| Fatty Acids, total saturated | 924 mg | 261.9 mg | 75 | 1941 |
| Total Lipid (Fat) | 1.8 g | 513.1 mg | 123 | 1567 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 3 mg | 0.9 mg | 54 | 455 |
| Capric Acid (10:0) | 33 mg | 9.4 mg | 27 | 499 |
| Caproic Acid (6:0) | 17 mg | 4.8 mg | 28 | 341 |
| Caprylic Acid (8:0) | 12 mg | 3.4 mg | 22 | 392 |
| Lauric Acid (12:0) | 39 mg | 11.1 mg | 32 | 671 |
| Myristic Acid (14:0) | 144 mg | 40.8 mg | 40 | 1006 |
| Palmitic Acid (16:0) | 477 mg | 135.2 mg | 86 | 1804 |
| Stearic Acid (18:0) | 172 mg | 48.8 mg | 88 | 1519 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 393 mg | 111.4 mg | 162 | 2438 |
| Palmitoleic Acid (16:1) | 29 mg | 8.2 mg | 77 | 954 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 31 | 472 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 15 | 196 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 23 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 22 | 292 |
| Linoleic Acid (18:2 n-6) | 82 mg | 23.2 mg | 205 | 2312 |
| Linolenic Acid (18:3) | 8 mg | 2.3 mg | 95 | 948 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.2 g | 337.4 mg | 209 | 1500 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 15 µg | 4.3 µg | 36 | 440 |
| Folate, food | 15 µg | 4.3 µg | 21 | 274 |
| Folate, total | 15 µg | 4.3 µg | 31 | 376 |
| Niacin | 400 µg | 113.4 µg | 180 | 2136 |
| Riboflavin | 41 µg | 11.6 µg | 94 | 770 |
| Thiamin | 21 µg | 6 µg | 96 | 863 |
| Vitamin B12 | 0.04 µg | 0.01 µg | 62 | 726 |
| Vitamin B6 | 61 µg | 17.3 µg | 65 | 920 |
| Vitamin C | 5.2 mg | 1.5 mg | 33 | 571 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 214 µg | 60.7 µg | 30 | 296 |
| alpha-Tocopherol | 120 µg | 34 µg | 73 | 632 |
| beta-Carotene | 474 µg | 134.4 µg | 40 | 741 |
| Lutein + Zeaxanthin | 42 µg | 11.9 µg | 82 | 992 |
| Phylloquinone | 9.5 µg | 2.7 µg | 53 | 827 |
| Retinol | 10 µg | 2.8 µg | 39 | 471 |
| Vitamin A, RAE | 59 µg | 16.7 µg | 35 | 651 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 23 mg | 6.5 mg | 52 | 524 |
| Copper, Cu | 39 µg | 11.1 µg | 99 | 810 |
| Iron, Fe | 330 µg | 93.6 µg | 103 | 894 |
| Magnesium, Mg | 9 mg | 2.6 mg | 31 | 381 |
| Phosphorus, P | 25 mg | 7.1 mg | 88 | 649 |
| Potassium, K | 122 mg | 34.6 mg | 114 | 776 |
| Selenium, Se | 0.8 µg | 0.2 µg | 92 | 690 |
| Sodium, Na | 142 mg | 40.3 mg | 223 | 1007 |
| Zinc, Zn | 150 µg | 42.5 µg | 87 | 914 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 5 mg | 1.4 mg | 35 | 376 |
| Choline | 7.1 mg | 2 mg | 130 | 1085 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 91.5 g | 25.9 g | 36 | 153 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 38 kcal | 10.8 kcal | 87 | 651 |
Foods Available Online
We searched Amazon for "Beet Soup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Beet Soup (Borscht)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 245.0 g | 8.6 oz |
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