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Nutritional Profile of Canned Lentil Soup With Ham (Ready-To-Serve)
We got 41 nutritional values in our nutrition profile for Canned Lentil Soup With Ham (Ready-To-Serve).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for seven nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks quite high (Top 25) for two nutrients.
These are
- Folate, food (Water-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 11 additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Manganese, Mn (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Lentil Soup With Ham (Ready-To-Serve)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Lentil Soup With Ham (Ready-To-Serve)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Lentil Soup With Ham (Ready-To-Serve)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Canned Lentil Soup With Ham (Ready-To-Serve)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Canned Lentil Soup With Ham (Ready-To-Serve)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Lentil Soup With Ham (Ready-To-Serve)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Lentil Soup With Ham (Ready-To-Serve)
In food category: Soups, Broths, and Stews
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 8.2 g | 2.3 g | 94 | 1722 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 520 mg | 147.4 mg | 138 | 2359 |
| Fatty Acids, total polyunsaturated | 130 mg | 36.9 mg | 201 | 2385 |
| Fatty Acids, total saturated | 450 mg | 127.6 mg | 144 | 2371 |
| Total Lipid (Fat) | 1.1 g | 317.5 mg | 169 | 1636 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 20 mg | 5.7 mg | 101 | 1130 |
| Palmitic Acid (16:0) | 270 mg | 76.5 mg | 144 | 2008 |
| Stearic Acid (18:0) | 160 mg | 45.4 mg | 93 | 1531 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 470 mg | 133.2 mg | 138 | 2364 |
| Palmitoleic Acid (16:1) | 30 mg | 8.5 mg | 76 | 953 |
| Paullinic Acid (20:1) | 10 mg | 2.8 mg | 23 | 464 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 120 mg | 34 mg | 188 | 2274 |
| Linolenic Acid (18:3) | 10 mg | 2.8 mg | 93 | 946 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.7 g | 1.1 g | 101 | 1245 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 20 µg | 5.7 µg | 31 | 435 |
| Folate, food | 20 µg | 5.7 µg | 17 | 269 |
| Folate, total | 20 µg | 5.7 µg | 26 | 369 |
| Niacin | 545 µg | 154.5 µg | 133 | 1996 |
| Pantothenic Acid | 140 µg | 39.7 µg | 41 | 1045 |
| Riboflavin | 45 µg | 12.8 µg | 90 | 766 |
| Thiamin | 70 µg | 19.8 µg | 50 | 814 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 54 | 718 |
| Vitamin B6 | 90 µg | 25.5 µg | 41 | 891 |
| Vitamin C | 1.7 mg | 481.9 µg | 66 | 606 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 145 IU | 41.1 IU | 93 | 894 |
| Vitamin A, RAE | 7 µg | 2 µg | 84 | 706 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 17 mg | 4.8 mg | 58 | 533 |
| Copper, Cu | 70 µg | 19.8 µg | 71 | 779 |
| Iron, Fe | 1.1 mg | 303.3 µg | 41 | 814 |
| Magnesium, Mg | 9 mg | 2.6 mg | 31 | 381 |
| Manganese, Mn | 120 µg | 34 µg | 36 | 910 |
| Phosphorus, P | 74 mg | 21 mg | 41 | 596 |
| Potassium, K | 144 mg | 40.8 mg | 98 | 754 |
| Selenium, Se | 0.3 µg | 0.1 µg | 97 | 696 |
| Sodium, Na | 532 mg | 150.8 mg | 50 | 617 |
| Zinc, Zn | 300 µg | 85 µg | 72 | 898 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 3 mg | 850.5 µg | 37 | 378 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 85.8 g | 24.3 g | 88 | 451 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 351.5 mg | 75 | 536 |
| Kcal (Energy) | 56 kcal | 15.9 kcal | 70 | 633 |
| KJ (Energy) | 234 kj | 66.3 kj | 64 | 933 |
Foods Available Online
We searched Amazon for "Lentil Soup With Ham" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Lentil Soup With Ham (Ready-To-Serve)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup (8 Fl Oz) | 248.0 g | 8.7 oz |
| Can (20 Oz) | 567.0 g | 20.0 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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