Top 100 Cereal Grains and Pasta With Folate (DFE) - Care Omnia Nutrition
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Below we list 100 Cereal Grains and Pasta with folate (DFE). The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with folate (DFE) or take a look at what other foods there are in Cereal Grains and Pasta.
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Table of Contents
Ranked List Of 100 Cereal Grains and Pasta With Folate (DFE)
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Cereal Grains and Pasta Ranked 1 - 20 With Folate (DFE)
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
5 Two foods with same rank. ⇵ 402 µg 114 µg (With Wheat Flour Added, Self-Rising, Bolted, Enriched) (With Wheat Flour Added, Self-Rising, Bolted, Enriched) | |||
13 Two foods with same rank. ⇵ 356 µg 100.9 µg (Self-Rising, Bolted, Plain, Enriched) (Self-Rising, Bolted, Plain, Enriched) | |||
16 Two foods with same rank. ⇵ 335 µg 95 µg (Degermed, Enriched) (Degermed, Enriched) | |||
18 Three foods with same rank. ⇵ 291 µg 82.5 µg (All-Purpose, Enriched, Bleached) (All-Purpose, Enriched, Calcium-Fortified) (All-Purpose, Enriched, Unbleached) | |||
Figure 1. Cereal Grains and Pasta with folate (DFE) rank 1 to 20
Cereal Grains and Pasta Ranked 21 - 40 With Folate (DFE)
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
23 Seven foods with same rank. ⇵ 268 µg 76 µg (10% Protein, Bleached, Enriched, Industrial) (10% Protein, Unbleached, Enriched, Industrial) (11.5% Protein, Bleached, Enriched, Industrial) (11.5% Protein, Unbleached, Enriched, Industrial) (13% Protein, Bleached, Enriched, Industrial) (15% Protein, Bleached, Enriched, Industrial) (9% Protein, Bleached, Enriched, Industrial) | |||
26 Two foods with same rank. ⇵ 256 µg 72.6 µg | |||
32 (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina) 153 µg 43.4 µg | |||
33 Two foods with same rank. ⇵ 138 µg 39.1 µg (Enriched) (With Added Salt, Enriched) | |||
34 Two foods with same rank. ⇵ 137 µg 38.8 µg (Made Without Fat) (Unspecified If Cooking Fat Added) | |||
40 Two foods with same rank. ⇵ 119 µg 33.7 µg (With Added Salt, Enriched) (Without Added Salt, Enriched) | |||
Figure 2. Cereal Grains and Pasta with folate (DFE) rank 21 to 40
Cereal Grains and Pasta Ranked 41 - 59 With Folate (DFE)
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Five foods with same rank. ⇵ 118 µg 33.5 µg (Made Without Fat) (Unspecified If Cooking Fat Added) (Made Without Fat) (Unspecified If Cooking Fat Added) (Long-Grain, Precooked Or Instant, Enriched) | |||
42 Two foods with same rank. ⇵ 115 µg 32.6 µg (Made With Fat) (Made With Fat) | |||
45 Four foods with same rank. ⇵ 106 µg 30.1 µg (Tomato-Based Sauce) (Enriched) (Made Without Fat) (Unspecified If Cooking Fat Added) | |||
50 Three foods with same rank. ⇵ 97 µg 27.5 µg (Medium-Grain, Enriched) (Regular, Long-Grain, Enriched) (With Salt, Regular, Long-Grain, Enriched) | |||
51 Five foods with same rank. ⇵ 96 µg 27.2 µg (Turnover Filled With Ground Beef & Cabbage Mixture) (Not Further Specified) (Made Without Fat) (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | |||
53 Five foods with same rank. ⇵ 94 µg 26.6 µg (Enriched) (Made With Butter) (Made With Margarine) (Made With Oil) (Made With Unspecified Fat, Made With Unspecified Fat) | |||
54 Two foods with same rank. ⇵ 93 µg 26.4 µg (Pastelillo De Queso; Empanadilla, Puerto Rican Style) (Unspecified If Cooking Fat Added) | |||
55 Four foods with same rank. ⇵ 91 µg 25.8 µg (Made With Fat) (Stuffed Derma) (Meat / Poultry-Filled) (Rice Cooked With Honey) | |||
56 Three foods with same rank. ⇵ 90 µg 25.5 µg (Pastry Filled With Cheese) (With Chicken Or Turkey & Vegetables) (Meat- & Cheese-Filled, Lower In Fat, Tomato-Based Sauce) | |||
58 Two foods with same rank. ⇵ 85 µg 24.1 µg | |||
59 Two foods with same rank. ⇵ 84 µg 23.8 µg (Filled With Egg, Meat, & Cheese, Lower In Fat) | |||
Figure 3. Cereal Grains and Pasta with folate (DFE) rank 41 to 59
Folate (DFE) Supplements Available Online
Here's a few supplements available through Amazon that contain folate (DFE).
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Folate (DFE) In Other Food Categories
The food categories below have foods that contain folate (DFE).
Select a category to show a ranked list of all the foods in that category with folate (DFE).