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Top 100 Cereal Grains and Pasta With Folate (DFE) - Care Omnia Nutrition




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White Wheat Flour contains folate (DFE)

Below we list 100 Cereal Grains and Pasta with folate (DFE). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with folate (DFE) or take a look at what other foods there are in Cereal Grains and Pasta.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Cereal Grains and Pasta With Folate (DFE)

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Cereal Grains and Pasta Ranked 1 - 20 With Folate (DFE)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Long-Grain, Precooked Or Instant, Enriched)
466 µg
132.1 µg
2
(Enriched, Dry)
460 µg
130.4 µg
3
(Protein-Fortified, Dry, Enriched, N x 6.25)
458 µg
129.8 µg
4
(Long-Grain, Parboiled, Enriched)
431 µg
122.2 µg
5
Two foods with same rank.
402 µg
114 µg
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
6
(Dry, Enriched)
391 µg
110.8 µg
7
(Short-Grain, Enriched)
389 µg
110.3 µg
8
(Regular, Long-Grain, Enriched)
387 µg
109.7 µg
9
(Medium-Grain, Enriched)
386 µg
109.4 µg
10
(Self-Rising, Degermed, Enriched)
375 µg
106.3 µg
11
(Self-Rising, Degermed, Enriched)
374 µg
106 µg
12
(Dry, Enriched)
370 µg
104.9 µg
13
Two foods with same rank.
356 µg
100.9 µg
(Self-Rising, Bolted, Plain, Enriched)
(Self-Rising, Bolted, Plain, Enriched)
14
(Enriched, Dry)
354 µg
100.4 µg
15
(Plain)
352 µg
99.8 µg
16
Two foods with same rank.
335 µg
95 µg
(Degermed, Enriched)
(Degermed, Enriched)
17
(All-Purpose, Self-Rising, Enriched)
307 µg
87 µg
18
Three foods with same rank.
291 µg
82.5 µg
(All-Purpose, Enriched, Bleached)
(All-Purpose, Enriched, Calcium-Fortified)
(All-Purpose, Enriched, Unbleached)
19
(Bread, Enriched)
288 µg
81.6 µg
20
(Plain, As Purchased)
284 µg
80.5 µg

Figure 1. Cereal Grains and Pasta with folate (DFE) rank 1 to 20


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Cereal Grains and Pasta Ranked 21 - 40 With Folate (DFE)

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RankFoodper 100gper Oz
21
282 µg
79.9 µg
22
(Crude)
281 µg
79.7 µg
23
Seven foods with same rank.
268 µg
76 µg
(10% Protein, Bleached, Enriched, Industrial)
(10% Protein, Unbleached, Enriched, Industrial)
(11.5% Protein, Bleached, Enriched, Industrial)
(11.5% Protein, Unbleached, Enriched, Industrial)
(13% Protein, Bleached, Enriched, Industrial)
(15% Protein, Bleached, Enriched, Industrial)
(9% Protein, Bleached, Enriched, Industrial)
24
262 µg
74.3 µg
25
(Enriched)
261 µg
74 µg
26
Two foods with same rank.
256 µg
72.6 µg
(White Corn Flour, Enriched)
(Yellow Corn Flour, Enriched)
27
(Indian Fried Dumpling)
247 µg
70 µg
28
(Tortilla Mix, Enriched)
215 µg
61 µg
29
(Chinese, Noodles)
188 µg
53.3 µg
30
184 µg
52.2 µg
31
159 µg
45.1 µg
32
(51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
153 µg
43.4 µg
33
Two foods with same rank.
138 µg
39.1 µg
(With Added Salt, Enriched)
34
Two foods with same rank.
137 µg
38.8 µg
(Made Without Fat)
(Unspecified If Cooking Fat Added)
35
(Long-Grain, Parboiled, Enriched)
136 µg
38.6 µg
36
(Made With Fat)
134 µg
38 µg
37
(Protein-Fortified, Enriched, N x 6.25)
132 µg
37.4 µg
38
(With Filling, Indian)
131 µg
37.1 µg
40
Two foods with same rank.
119 µg
33.7 µg
(With Added Salt, Enriched)
(Without Added Salt, Enriched)

Figure 2. Cereal Grains and Pasta with folate (DFE) rank 21 to 40


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Cereal Grains and Pasta Ranked 41 - 59 With Folate (DFE)

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RankFoodper 100gper Oz
41
Five foods with same rank.
118 µg
33.5 µg
(Made Without Fat)
(Unspecified If Cooking Fat Added)
(Made Without Fat)
(Unspecified If Cooking Fat Added)
(Long-Grain, Precooked Or Instant, Enriched)
42
Two foods with same rank.
115 µg
32.6 µg
(Made With Fat)
(Made With Fat)
43
(Arroz Blanco, Made With Oil, Puerto Rican Style)
108 µg
30.6 µg
44
(Meat- & Cheese-Filled, Tomato-Based Sauce)
107 µg
30.3 µg
45
Four foods with same rank.
106 µg
30.1 µg
(Tomato-Based Sauce)
(Made Without Fat)
(Unspecified If Cooking Fat Added)
46
104 µg
29.5 µg
47
102 µg
28.9 µg
48
(Potato- Or Cheese-Filled)
100 µg
28.3 µg
49
(Short-Grain, Enriched)
99 µg
28.1 µg
50
Three foods with same rank.
97 µg
27.5 µg
(Medium-Grain, Enriched)
(Regular, Long-Grain, Enriched)
(With Salt, Regular, Long-Grain, Enriched)
51
Five foods with same rank.
96 µg
27.2 µg
(Turnover Filled With Ground Beef & Cabbage Mixture)
(Not Further Specified)
(Made Without Fat)
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
52
95 µg
26.9 µg
53
Five foods with same rank.
94 µg
26.6 µg
(Made With Butter)
(Made With Margarine)
(Made With Oil)
(Made With Unspecified Fat, Made With Unspecified Fat)
54
Two foods with same rank.
93 µg
26.4 µg
(Pastelillo De Queso; Empanadilla, Puerto Rican Style)
(Unspecified If Cooking Fat Added)
55
Four foods with same rank.
91 µg
25.8 µg
(Made With Fat)
(Stuffed Derma)
(Meat / Poultry-Filled)
(Rice Cooked With Honey)
56
Three foods with same rank.
90 µg
25.5 µg
(Pastry Filled With Cheese)
(With Chicken Or Turkey & Vegetables)
(Meat- & Cheese-Filled, Lower In Fat, Tomato-Based Sauce)
57
(Pastry Filled With Potato)
86 µg
24.4 µg
58
Two foods with same rank.
85 µg
24.1 µg
59
Two foods with same rank.
84 µg
23.8 µg
(Filled With Egg, Meat, & Cheese, Lower In Fat)

Figure 3. Cereal Grains and Pasta with folate (DFE) rank 41 to 59


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Folate (DFE) Supplements Available Online

Here's a few supplements available through Amazon that contain folate (DFE).

Please click on the image or the link below for further details (#ad).

Foods With Folate (DFE) In Other Food Categories

The food categories below have foods that contain folate (DFE).

Select a category to show a ranked list of all the foods in that category with folate (DFE).

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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