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Top 100 Cereal Grains and Pasta With Folate (DFE) - Care Omnia Nutrition
Below we list 100 Cereal Grains and Pasta with folate (DFE). The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with folate (DFE) or take a look at what other foods there are in Cereal Grains and Pasta.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Cereal Grains and Pasta With Folate (DFE)
You can find out what other nutrients a food has by clicking on its name.
Cereal Grains and Pasta Ranked 1 - 20 With Folate (DFE)
Click on a food to explore all of the nutrients it contains.
| Rank | Cereal Grains and Pasta with Folate (DFE) | per 100g | per Oz |
|---|---|---|---|
| 1 | (Long-Grain, Precooked Or Instant, Enriched) | 466 µg | 132.1 µg |
| 2 | (Enriched, Dry) | 460 µg | 130.4 µg |
| 3 | (Protein-Fortified, Dry, Enriched, N x 6.25) | 458 µg | 129.8 µg |
| 4 | (Long-Grain, Parboiled, Enriched) | 431 µg | 122.2 µg |
| 5 | Two foods with the same rank/nutrient values | 402 µg | 114 µg |
(With Wheat Flour Added, Self-Rising, Bolted, Enriched) | |||
(With Wheat Flour Added, Self-Rising, Bolted, Enriched) | |||
| 6 | (Dry, Enriched) | 391 µg | 110.8 µg |
| 7 | (Short-Grain, Enriched) | 389 µg | 110.3 µg |
| 8 | (Regular, Long-Grain, Enriched) | 387 µg | 109.7 µg |
| 9 | (Medium-Grain, Enriched) | 386 µg | 109.4 µg |
| 10 | (Self-Rising, Degermed, Enriched) | 375 µg | 106.3 µg |
| 11 | (Self-Rising, Degermed, Enriched) | 374 µg | 106 µg |
| 12 | (Dry, Enriched) | 370 µg | 104.9 µg |
| 13 | Two foods with the same rank/nutrient values | 356 µg | 100.9 µg |
(Self-Rising, Bolted, Plain, Enriched) | |||
(Self-Rising, Bolted, Plain, Enriched) | |||
| 14 | (Enriched, Dry) | 354 µg | 100.4 µg |
| 15 | (Plain) | 352 µg | 99.8 µg |
| 16 | Two foods with the same rank/nutrient values | 335 µg | 95 µg |
(Degermed, Enriched) | |||
(Degermed, Enriched) | |||
| 17 | (All-Purpose, Self-Rising, Enriched) | 307 µg | 87 µg |
| 18 | Three foods with the same rank/nutrient values | 291 µg | 82.5 µg |
(All-Purpose, Enriched, Bleached) | |||
(All-Purpose, Enriched, Calcium-Fortified) | |||
(All-Purpose, Enriched, Unbleached) | |||
| 19 | (Bread, Enriched) | 288 µg | 81.6 µg |
| 20 | (Plain, As Purchased) | 284 µg | 80.5 µg |
Cereal Grains and Pasta Ranked 21 - 40 With Folate (DFE)
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| Rank | Cereal Grains and Pasta with Folate (DFE) | per 100g | per Oz |
|---|---|---|---|
| 21 | (Enriched) | 282 µg | 79.9 µg |
| 22 | (Crude) | 281 µg | 79.7 µg |
| 23 | Seven foods with the same rank/nutrient values | 268 µg | 76 µg |
(10% Protein, Bleached, Enriched, Industrial) | |||
(10% Protein, Unbleached, Enriched, Industrial) | |||
(11.5% Protein, Bleached, Enriched, Industrial) | |||
(11.5% Protein, Unbleached, Enriched, Industrial) | |||
(13% Protein, Bleached, Enriched, Industrial) | |||
(15% Protein, Bleached, Enriched, Industrial) | |||
(9% Protein, Bleached, Enriched, Industrial) | |||
| 24 | (As Purchased) | 262 µg | 74.3 µg |
| 25 | (Enriched) | 261 µg | 74 µg |
| 26 | Two foods with the same rank/nutrient values | 256 µg | 72.6 µg |
(White Corn Flour, Enriched) | |||
(Yellow Corn Flour, Enriched) | |||
| 27 | (Indian Fried Dumpling) | 247 µg | 70 µg |
| 28 | (Tortilla Mix, Enriched) | 215 µg | 61 µg |
| 29 | (Chinese, Noodles) | 188 µg | 53.3 µg |
| 30 | 184 µg | 52.2 µg | |
| 31 | 159 µg | 45.1 µg | |
| 32 | (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina) | 153 µg | 43.4 µg |
| 33 | Two foods with the same rank/nutrient values | 138 µg | 39.1 µg |
(Enriched) | |||
(With Added Salt, Enriched) | |||
| 34 | Two foods with the same rank/nutrient values | 137 µg | 38.8 µg |
(Made Without Fat) | |||
(Unspecified If Cooking Fat Added) | |||
| 35 | (Long-Grain, Parboiled, Enriched) | 136 µg | 38.6 µg |
| 36 | (Made With Fat) | 134 µg | 38 µg |
| 37 | (Protein-Fortified, Enriched, N x 6.25) | 132 µg | 37.4 µg |
| 38 | (With Filling, Indian) | 131 µg | 37.1 µg |
| 39 | 130 µg | 36.9 µg | |
| 40 | Two foods with the same rank/nutrient values | 119 µg | 33.7 µg |
(With Added Salt, Enriched) | |||
(Without Added Salt, Enriched) | |||
Cereal Grains and Pasta Ranked 41 - 59 With Folate (DFE)
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| Rank | Cereal Grains and Pasta with Folate (DFE) | per 100g | per Oz |
|---|---|---|---|
| 41 | Five foods with the same rank/nutrient values | 118 µg | 33.5 µg |
(Made Without Fat) | |||
(Unspecified If Cooking Fat Added) | |||
(Made Without Fat) | |||
(Unspecified If Cooking Fat Added) | |||
(Long-Grain, Precooked Or Instant, Enriched) | |||
| 42 | Two foods with the same rank/nutrient values | 115 µg | 32.6 µg |
(Made With Fat) | |||
(Made With Fat) | |||
| 43 | (Arroz Blanco, Made With Oil, Puerto Rican Style) | 108 µg | 30.6 µg |
| 44 | (Meat- & Cheese-Filled, Tomato-Based Sauce) | 107 µg | 30.3 µg |
| 45 | Four foods with the same rank/nutrient values | 106 µg | 30.1 µg |
(Tomato-Based Sauce) | |||
(Enriched) | |||
(Made Without Fat) | |||
(Unspecified If Cooking Fat Added) | |||
| 46 | 104 µg | 29.5 µg | |
| 47 | (Made With Fat) | 102 µg | 28.9 µg |
| 48 | (Potato- Or Cheese-Filled) | 100 µg | 28.3 µg |
| 49 | (Short-Grain, Enriched) | 99 µg | 28.1 µg |
| 50 | Three foods with the same rank/nutrient values | 97 µg | 27.5 µg |
(Medium-Grain, Enriched) | |||
(Regular, Long-Grain, Enriched) | |||
(With Salt, Regular, Long-Grain, Enriched) | |||
| 51 | Five foods with the same rank/nutrient values | 96 µg | 27.2 µg |
(Turnover Filled With Ground Beef & Cabbage Mixture) | |||
(Not Further Specified) | |||
(Made Without Fat) | |||
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | |||
| 52 | 95 µg | 26.9 µg | |
| 53 | Five foods with the same rank/nutrient values | 94 µg | 26.6 µg |
(Enriched) | |||
(Made With Butter) | |||
(Made With Margarine) | |||
(Made With Oil) | |||
(Made With Unspecified Fat, Made With Unspecified Fat) | |||
| 54 | Two foods with the same rank/nutrient values | 93 µg | 26.4 µg |
(Pastelillo De Queso; Empanadilla, Puerto Rican Style) | |||
(Unspecified If Cooking Fat Added) | |||
| 55 | Four foods with the same rank/nutrient values | 91 µg | 25.8 µg |
(Made With Fat) | |||
(Stuffed Derma) | |||
(Meat / Poultry-Filled) | |||
(Rice Cooked With Honey) | |||
| 56 | Three foods with the same rank/nutrient values | 90 µg | 25.5 µg |
(Pastry Filled With Cheese) | |||
(With Chicken Or Turkey & Vegetables) | |||
(Meat- & Cheese-Filled, Lower In Fat, Tomato-Based Sauce) | |||
| 57 | (Pastry Filled With Potato) | 86 µg | 24.4 µg |
| 58 | Two foods with the same rank/nutrient values | 85 µg | 24.1 µg |
| 59 | Two foods with the same rank/nutrient values | 84 µg | 23.8 µg |
(Filled With Egg, Meat, & Cheese, Lower In Fat) | |||
Foods With Folate (DFE) In Other Food Categories
The food categories below have foods that contain folate (DFE).
Select a category to show a ranked list of all the foods in that category with folate (DFE).
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