We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)

We got 54 nutritional values in our nutrition profile for Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks very high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)

8.9%
9.7%
27.4%
52.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)

2.7%
3.9%
2.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)

In food category: Poultry Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.9 g
2.5 g
38
1652
Fiber, total dietary
300 mg
85 mg
13
256
Sugars (Total incl. NLEA)
420 mg
119.1 mg
29
1634
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.9 g
1.1 g
253
1138
Fatty Acids, total polyunsaturated
2.1 g
592.2 mg
256
1097
Fatty Acids, total saturated
2.7 g
758.1 mg
218
1283
Total Lipid (Fat)
9.7 g
2.7 g
193
784
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
4 mg
1.1 mg
15
454
Capric Acid (10:0)
4 mg
1.1 mg
37
528
Caproic Acid (6:0)
3 mg
0.9 mg
9
355
Caprylic Acid (8:0)
3 mg
0.9 mg
18
401
Lauric Acid (12:0)
13 mg
3.7 mg
54
697
Myristic Acid (14:0)
85 mg
24.1 mg
84
1065
Palmitic Acid (16:0)
1.9 g
550.3 mg
213
1001
Stearic Acid (18:0)
556 mg
157.6 mg
246
1136
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.3 g
949.4 mg
236
1206
Palmitoleic Acid (16:1)
453 mg
128.4 mg
195
530
Paullinic Acid (20:1)
98 mg
27.8 mg
50
376
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
28 mg
7.9 mg
21
394
Docosapentaenoic Acid, DPA (22:5 n-3)
13 mg
3.7 mg
23
184
Eicosapentaenoic Acid, EPA (20:5 n-3)
12 mg
3.4 mg
8
325
Eicosatetraenoic Acid, ETA (20:4)
69 mg
19.6 mg
115
225
Linoleic Acid (18:2 n-6)
1.8 g
506 mg
247
1075
Linolenic Acid (18:3)
127 mg
36 mg
150
829
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
27.4 g
7.8 g
72
190
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
28 µg
7.9 µg
37
427
Folate, food
8 µg
2.3 µg
39
281
Folate, total
19 µg
5.4 µg
37
371
Folic Acid
12 µg
3.4 µg
9
253
Niacin
10.2 mg
2.9 mg
37
159
Riboflavin
181 µg
51.3 µg
175
630
Thiamin
127 µg
36 µg
81
757
Vitamin B12
0.4 µg
0.1 µg
154
694
Vitamin B6
531 µg
150.5 µg
127
452
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
320 µg
90.7 µg
93
611
beta-Cryptoxanthin
1 µg
0.3 µg
11
184
Lutein + Zeaxanthin
32 µg
9.1 µg
43
1002
Phylloquinone
0.1 µg
0.03 µg
84
924
Retinol
35 µg
9.9 µg
69
446
Vitamin A, RAE
35 µg
9.9 µg
71
677
Vitamin D (D2 + D3)
0.6 µg
0.2 µg
7
156
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
27 mg
7.7 mg
30
520
Copper, Cu
66 µg
18.7 µg
135
783
Iron, Fe
1.4 mg
402.6 µg
124
779
Magnesium, Mg
27 mg
7.7 mg
13
314
Phosphorus, P
199 mg
56.4 mg
87
465
Potassium, K
244 mg
69.2 mg
106
654
Selenium, Se
25.9 µg
7.3 µg
128
432
Sodium, Na
426 mg
120.8 mg
128
723
Zinc, Zn
1.2 mg
328.9 µg
237
797
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
98 mg
27.8 mg
81
283
Choline
69.8 mg
19.8 mg
125
463
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
52.5 g
14.9 g
271
1567
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
240 kcal
68 kcal
94
448
Figure 3. Nutritional profile of baked or fried chicken breast (coated, prepared with skin, skin/coating eaten, made with cooking spray) with 54 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Chicken Breast Boneless Skinless Tray Pack Organic Step 3

365 by Whole Foods Market, Chicken Breast Boneless Skinless Tray Pack Organic Step 3 available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No added growth hormones or antibiotics, ever
  • No animal by-products in feed
  • Traceable to farm or ranch.
  • Animal Welfare Certified by Global Animal Partnership

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

73 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Chicken BreastNo of
Nutrients
(Coated, Skin / Coating Eaten)
51
(Coated, Skin / Coating Not Eaten)
44
(Skin Eaten, From Pre-Cooked)
40
(Skin Not Eaten, From Pre-Cooked)
45
(Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)
54
(Coated, Made With Shortening, Prepared Skinless, Coating Eaten)
54
(Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)
44
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)
54
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)
44
(Coated, Prepared Skinless, Coating Not Eaten, Made With Unspecified Type Of Fat)
44
(Coated, Prepared Skinless, Made With Oil, Coating Eaten)
54
(Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)
54
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)
54
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)
44
(Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)
54
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)
55
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)
54
(Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)
54
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)
48
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)
44
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)
44
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)
43
(Made With Butter, Coated, Prepared Skinless, Coating Eaten)
55
(Made With Butter, Coated, Prepared Skinless, Coating Not Eaten)
48
(Made With Cooking Spray, Coated, Prepared Skinless, Coating Eaten)
54
(Made With Cooking Spray, Coated, Prepared Skinless, Coating Not Eaten)
44
(Made With Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)
54
(Made With Oil, Coated, Prepared Skinless, Coating Not Eaten)
44
(Made Without Fat, Coated, Prepared Skinless, Coating Eaten)
54
(Made Without Fat, Coated, Prepared Skinless, Coating Not Eaten)
43
(Made Without Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)
54
(Skin Eaten, Cooked With Marinade, From Raw)
48
46
(Skin Not Eaten, Cooked With Marinade, From Raw)
46
43
(Skin Eaten, Grilled With Sauce)
53
(Skin Eaten, Grilled Without Sauce)
46
(Skin Eaten, Unspecified Cooking Method)
40
(Skin Not Eaten, Grilled With Sauce)
52
(Skin Not Eaten, Grilled Without Sauce)
44
(Skin Not Eaten, Unspecified Cooking Method)
38
(Unspecified If Skin Eaten, Unspecified Cooking Method)
43
(Coated, From Raw, Prepared Skinless, Coating Eaten)
49
(Coated, Skin / Coating Eaten, From Pre-Cooked)
51
(Coated, Skin / Coating Eaten, From Raw)
51
(Coated, Skin / Coating Not Eaten, From Pre-Cooked)
44
(Coated, Skin / Coating Not Eaten, From Raw)
44
(Made With Fat, No Coating, Unspecified If Skin Eaten)
44
(Made With Shortening, No Coating, Skin Eaten)
44
(Made With Shortening, No Coating, Skin Not Eaten)
44
Figure 4. Similar poultry products 1 to 50.

Similar Poultry Products 51 - 73

Click on a food to explore all of the nutrients it contains.

Chicken BreastNo of
Nutrients
(Made Without Fat, No Coating, Unspecified If Skin Eaten)
43
(No Coating, Skin Eaten, Made With Butter)
49
(No Coating, Skin Eaten, Made With Cooking Spray)
44
(No Coating, Skin Eaten, Made With Oil)
44
(No Coating, Skin Eaten, Made With Unspecified Type Of Fat)
44
(No Coating, Skin Eaten, Made Without Fat)
43
(No Coating, Skin Not Eaten, Made With Butter)
48
(No Coating, Skin Not Eaten, Made With Cooking Spray)
44
(No Coating, Skin Not Eaten, Made With Oil)
44
(No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)
44
(No Coating, Skin Not Eaten, Made Without Fat)
43
44
43
43
40
38
46
(Skin Not Eaten)
44
46
(Skin Not Eaten)
43
(Unspecified If Skin Eaten)
43
Chicken Breast TendersNo of
Nutrients
59
70
Figure 5. Similar poultry products 51 to 73.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,