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Nutritional Profile of Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)
We got 54 nutritional values in our nutrition profile for Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Niacin (Water-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks great (Top 10) for four nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Folic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Magnesium, Mg (Minerals)
- Butyric Acid (4:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)
In food category: Poultry Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 8.9 g | 2.5 g | 38 | 1652 |
| Fiber, total dietary | 300 mg | 85 mg | 13 | 256 |
| Sugars (Total incl. NLEA) | 420 mg | 119.1 mg | 29 | 1634 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.9 g | 1.1 g | 253 | 1138 |
| Fatty Acids, total polyunsaturated | 2.1 g | 592.2 mg | 256 | 1097 |
| Fatty Acids, total saturated | 2.7 g | 758.1 mg | 218 | 1283 |
| Total Lipid (Fat) | 9.7 g | 2.7 g | 193 | 784 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 4 mg | 1.1 mg | 15 | 454 |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 37 | 528 |
| Caproic Acid (6:0) | 3 mg | 0.9 mg | 9 | 355 |
| Caprylic Acid (8:0) | 3 mg | 0.9 mg | 18 | 401 |
| Lauric Acid (12:0) | 13 mg | 3.7 mg | 54 | 697 |
| Myristic Acid (14:0) | 85 mg | 24.1 mg | 84 | 1065 |
| Palmitic Acid (16:0) | 1.9 g | 550.3 mg | 213 | 1001 |
| Stearic Acid (18:0) | 556 mg | 157.6 mg | 246 | 1136 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.3 g | 949.4 mg | 236 | 1206 |
| Palmitoleic Acid (16:1) | 453 mg | 128.4 mg | 195 | 530 |
| Paullinic Acid (20:1) | 98 mg | 27.8 mg | 50 | 376 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 28 mg | 7.9 mg | 21 | 394 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 13 mg | 3.7 mg | 23 | 184 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 12 mg | 3.4 mg | 8 | 325 |
| Eicosatetraenoic Acid, ETA (20:4) | 69 mg | 19.6 mg | 115 | 225 |
| Linoleic Acid (18:2 n-6) | 1.8 g | 506 mg | 247 | 1075 |
| Linolenic Acid (18:3) | 127 mg | 36 mg | 150 | 829 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 27.4 g | 7.8 g | 72 | 190 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 28 µg | 7.9 µg | 37 | 427 |
| Folate, food | 8 µg | 2.3 µg | 39 | 281 |
| Folate, total | 19 µg | 5.4 µg | 37 | 371 |
| Folic Acid | 12 µg | 3.4 µg | 9 | 253 |
| Niacin | 10.2 mg | 2.9 mg | 37 | 159 |
| Riboflavin | 181 µg | 51.3 µg | 175 | 630 |
| Thiamin | 127 µg | 36 µg | 81 | 757 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 154 | 694 |
| Vitamin B6 | 531 µg | 150.5 µg | 127 | 452 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 320 µg | 90.7 µg | 93 | 611 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 11 | 184 |
| Lutein + Zeaxanthin | 32 µg | 9.1 µg | 43 | 1002 |
| Phylloquinone | 0.1 µg | 0.03 µg | 84 | 924 |
| Retinol | 35 µg | 9.9 µg | 69 | 446 |
| Vitamin A, RAE | 35 µg | 9.9 µg | 71 | 677 |
| Vitamin D (D2 + D3) | 0.6 µg | 0.2 µg | 7 | 156 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 27 mg | 7.7 mg | 30 | 520 |
| Copper, Cu | 66 µg | 18.7 µg | 135 | 783 |
| Iron, Fe | 1.4 mg | 402.6 µg | 124 | 779 |
| Magnesium, Mg | 27 mg | 7.7 mg | 13 | 314 |
| Phosphorus, P | 199 mg | 56.4 mg | 87 | 465 |
| Potassium, K | 244 mg | 69.2 mg | 106 | 654 |
| Selenium, Se | 25.9 µg | 7.3 µg | 128 | 432 |
| Sodium, Na | 426 mg | 120.8 mg | 128 | 723 |
| Zinc, Zn | 1.2 mg | 328.9 µg | 237 | 797 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 98 mg | 27.8 mg | 81 | 283 |
| Choline | 69.8 mg | 19.8 mg | 125 | 463 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 52.5 g | 14.9 g | 271 | 1567 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 240 kcal | 68 kcal | 94 | 448 |
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365 by Whole Foods Market, Chicken Breast Boneless Skinless Tray Pack Organic Step 3
Key Features Include
- Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
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- No animal by-products in feed
- Traceable to farm or ranch.
- Animal Welfare Certified by Global Animal Partnership
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
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73 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Chicken Breast | No of Nutrients |
(Coated, Skin / Coating Eaten) | 51 |
(Coated, Skin / Coating Not Eaten) | 44 |
(Skin Eaten, From Pre-Cooked) | 40 |
(Skin Not Eaten, From Pre-Cooked) | 45 |
(Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat) | 54 |
(Coated, Made With Shortening, Prepared Skinless, Coating Eaten) | 54 |
(Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten) | 44 |
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten) | 54 |
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten) | 44 |
(Coated, Prepared Skinless, Coating Not Eaten, Made With Unspecified Type Of Fat) | 44 |
(Coated, Prepared Skinless, Made With Oil, Coating Eaten) | 54 |
(Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten) | 54 |
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten) | 54 |
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten) | 44 |
(Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten) | 54 |
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter) | 55 |
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat) | 54 |
(Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat) | 54 |
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter) | 48 |
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray) | 44 |
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat) | 44 |
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat) | 43 |
(Made With Butter, Coated, Prepared Skinless, Coating Eaten) | 55 |
(Made With Butter, Coated, Prepared Skinless, Coating Not Eaten) | 48 |
(Made With Cooking Spray, Coated, Prepared Skinless, Coating Eaten) | 54 |
(Made With Cooking Spray, Coated, Prepared Skinless, Coating Not Eaten) | 44 |
(Made With Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten) | 54 |
(Made With Oil, Coated, Prepared Skinless, Coating Not Eaten) | 44 |
(Made Without Fat, Coated, Prepared Skinless, Coating Eaten) | 54 |
(Made Without Fat, Coated, Prepared Skinless, Coating Not Eaten) | 43 |
(Made Without Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten) | 54 |
(Skin Eaten, Cooked With Marinade, From Raw) | 48 |
(Skin Eaten, From Raw) | 46 |
(Skin Not Eaten, Cooked With Marinade, From Raw) | 46 |
(Skin Not Eaten, From Raw) | 43 |
(Skin Eaten, Grilled With Sauce) | 53 |
(Skin Eaten, Grilled Without Sauce) | 46 |
(Skin Eaten, Unspecified Cooking Method) | 40 |
(Skin Not Eaten, Grilled With Sauce) | 52 |
(Skin Not Eaten, Grilled Without Sauce) | 44 |
(Skin Not Eaten, Unspecified Cooking Method) | 38 |
(Unspecified If Skin Eaten, Unspecified Cooking Method) | 43 |
(Coated, From Raw, Prepared Skinless, Coating Eaten) | 49 |
(Coated, Skin / Coating Eaten, From Pre-Cooked) | 51 |
(Coated, Skin / Coating Eaten, From Raw) | 51 |
(Coated, Skin / Coating Not Eaten, From Pre-Cooked) | 44 |
(Coated, Skin / Coating Not Eaten, From Raw) | 44 |
(Made With Fat, No Coating, Unspecified If Skin Eaten) | 44 |
(Made With Shortening, No Coating, Skin Eaten) | 44 |
(Made With Shortening, No Coating, Skin Not Eaten) | 44 |
Similar Poultry Products 51 - 73
Click on a food to explore all of the nutrients it contains.
| Chicken Breast | No of Nutrients |
(Made Without Fat, No Coating, Unspecified If Skin Eaten) | 43 |
(No Coating, Skin Eaten, Made With Butter) | 49 |
(No Coating, Skin Eaten, Made With Cooking Spray) | 44 |
(No Coating, Skin Eaten, Made With Oil) | 44 |
(No Coating, Skin Eaten, Made With Unspecified Type Of Fat) | 44 |
(No Coating, Skin Eaten, Made Without Fat) | 43 |
(No Coating, Skin Not Eaten, Made With Butter) | 48 |
(No Coating, Skin Not Eaten, Made With Cooking Spray) | 44 |
(No Coating, Skin Not Eaten, Made With Oil) | 44 |
(No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat) | 44 |
(No Coating, Skin Not Eaten, Made Without Fat) | 43 |
(Skin Eaten) | 44 |
(Skin Not Eaten) | 43 |
(Unspecified If Skin Eaten) | 43 |
(Skin Eaten) | 40 |
(Skin Not Eaten) | 38 |
(Skin Eaten) | 46 |
(Skin Not Eaten) | 44 |
(Skin Eaten) | 46 |
(Skin Not Eaten) | 43 |
(Unspecified If Skin Eaten) | 43 |
| Chicken Breast Tenders | No of Nutrients |
(Breaded) | 59 |
(Breaded) | 70 |
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