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Nutritional Profile of Uncooked Chicken Breast Tenders (Breaded)

We got 70 nutritional values in our nutrition profile for Uncooked Chicken Breast Tenders (Breaded).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks very high (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Uncooked Chicken Breast Tenders (Breaded)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Uncooked Chicken Breast Tenders (Breaded)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Uncooked Chicken Breast Tenders (Breaded)

15%
15.8%
14.7%
52.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Uncooked Chicken Breast Tenders (Breaded)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Uncooked Chicken Breast Tenders (Breaded)

3.3%
6.5%
3.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Uncooked Chicken Breast Tenders (Breaded)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Uncooked Chicken Breast Tenders (Breaded)

In food category: Poultry Products

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
15 g
4.3 g
15
1340
Fiber, total dietary
1.1 g
311.8 mg
8
247
Glucose
150 mg
42.5 mg
8
389
Maltose
150 mg
42.5 mg
1
198
Starch
13.3 g
3.8 g
1
298
Sucrose
70 mg
19.8 mg
10
443
Sugars (Total incl. NLEA)
370 mg
104.9 mg
33
1639
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.5 g
1.8 g
119
719
Fatty Acids, total polyunsaturated
3.3 g
946.9 mg
133
829
Fatty Acids, total saturated
3.3 g
924.2 mg
169
1160
Total Lipid (Fat)
15.8 g
4.5 g
92
546
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
2.7 g
751.3 mg
138
833
Stearic Acid (18:0)
610 mg
172.9 mg
216
1082
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.9 g
1.7 g
93
750
Palmitoleic Acid (16:1)
510 mg
144.6 mg
165
474
Paullinic Acid (20:1)
37 mg
10.5 mg
107
437
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
3.2 g
907.2 mg
112
763
Linolenic Acid (18:3)
143 mg
40.5 mg
135
813
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
722 mg
204.7 mg
127
352
Arginine
804 mg
227.9 mg
121
330
Aspartic Acid
1.2 g
337.4 mg
144
270
Betaine
12.5 mg
3.5 mg
19
203
Cystine
167 mg
47.3 mg
174
329
Glutamic Acid
2.2 g
635 mg
180
418
Glycine
632 mg
179.2 mg
159
458
Histidine
435 mg
123.3 mg
238
592
Hydroxyproline
75 mg
21.3 mg
75
314
Isoleucine
603 mg
170.9 mg
152
463
Leucine
1 g
289.2 mg
133
243
Lysine
988 mg
280.1 mg
151
262
Methionine
300 mg
85 mg
250
656
Phenylalanine
525 mg
148.8 mg
219
549
Proline
675 mg
191.4 mg
155
481
Serine
538 mg
152.5 mg
205
561
Threonine
557 mg
157.9 mg
188
506
Tryptophan
184 mg
52.2 mg
152
281
Tyrosine
331 mg
93.8 mg
248
717
Valine
659 mg
186.8 mg
151
436
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.7 g
4.2 g
252
473
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
51
443
Folate, food
12 µg
3.4 µg
35
277
Folate, total
12 µg
3.4 µg
44
380
Niacin
5.7 mg
1.6 mg
275
627
Pantothenic Acid
855 µg
242.4 µg
122
353
Riboflavin
91 µg
25.8 µg
252
720
Thiamin
211 µg
59.8 µg
42
673
Vitamin B12
0.3 µg
0.1 µg
162
703
Vitamin B6
41 µg
11.6 µg
345
940
Vitamin C
800 µg
226.8 µg
51
615
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
80 µg
22.7 µg
117
636
Dihydrophylloquinone
15.3 µg
4.3 µg
1
44
Phylloquinone
14.7 µg
4.2 µg
2
775
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
11
161
Vitamin D (D2 + D3), International Units
9 IU
2.6 IU
23
198
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
38
529
Copper, Cu
205 µg
58.1 µg
58
644
Iron, Fe
1.1 mg
314.7 µg
155
810
Magnesium, Mg
23 mg
6.5 mg
17
324
Manganese, Mn
229 µg
64.9 µg
10
802
Phosphorus, P
211 mg
59.8 mg
75
453
Potassium, K
214 mg
60.7 mg
136
684
Selenium, Se
24.7 µg
7 µg
140
444
Sodium, Na
536 mg
152 mg
59
613
Zinc, Zn
780 µg
221.1 µg
269
837
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
41 mg
11.6 mg
134
340
Choline
96.4 mg
27.3 mg
25
203
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
52.7 g
14.9 g
269
1560
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.8 g
501.8 mg
19
483
Kcal (Energy)
263 kcal
74.6 kcal
74
425
KJ (Energy)
1,100 kj
311.8 kj
40
196
Figure 3. Nutritional profile of uncooked chicken breast tenders (breaded) with 70 nutrient values.

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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No added growth hormones or antibiotics, ever
  • No animal by-products in feed
  • Traceable to farm or ranch.
  • Animal Welfare Certified by Global Animal Partnership

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Uncooked Chicken Breast Tenders (Breaded)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece15.0 g0.5 oz
Pieces62.0 g2.2 oz
Figure 4. Common serving sizes of uncooked chicken breast tenders (breaded)

1 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Chicken Breast TendersNo of
Nutrients
59
Figure 5. One similar poultry products.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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