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Nutritional Profile of Baked Or Fried Chicken Breast (Made Without Fat, Coated, Prepared Skinless, Coating Eaten)

We got 54 nutritional values in our nutrition profile for Baked Or Fried Chicken Breast (Made Without Fat, Coated, Prepared Skinless, Coating Eaten).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks very high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Fried Chicken Breast (Made Without Fat, Coated, Prepared Skinless, Coating Eaten)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Fried Chicken Breast (Made Without Fat, Coated, Prepared Skinless, Coating Eaten)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Fried Chicken Breast (Made Without Fat, Coated, Prepared Skinless, Coating Eaten)

8.5%
4%
27.9%
57.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Fried Chicken Breast (Made Without Fat, Coated, Prepared Skinless, Coating Eaten)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Fried Chicken Breast (Made Without Fat, Coated, Prepared Skinless, Coating Eaten)

In food category: Poultry Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.5 g
2.4 g
48
1688
Fiber, total dietary
300 mg
85 mg
13
256
Sugars (Total incl. NLEA)
410 mg
116.2 mg
30
1635
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.1 g
303.6 mg
468
1889
Fatty Acids, total polyunsaturated
651 mg
184.6 mg
423
1866
Fatty Acids, total saturated
943 mg
267.3 mg
396
1923
Total Lipid (Fat)
4 g
1.1 g
365
1344
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
4 mg
1.1 mg
15
454
Capric Acid (10:0)
23 mg
6.5 mg
19
509
Caproic Acid (6:0)
3 mg
0.9 mg
9
355
Caprylic Acid (8:0)
3 mg
0.9 mg
18
401
Lauric Acid (12:0)
8 mg
2.3 mg
59
702
Myristic Acid (14:0)
27 mg
7.7 mg
141
1123
Palmitic Acid (16:0)
646 mg
183.1 mg
399
1639
Stearic Acid (18:0)
215 mg
61 mg
400
1476
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
938 mg
265.9 mg
428
1929
Palmitoleic Acid (16:1)
112 mg
31.8 mg
352
871
Paullinic Acid (20:1)
13 mg
3.7 mg
131
461
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
8 mg
2.3 mg
36
414
Docosapentaenoic Acid, DPA (22:5 n-3)
8 mg
2.3 mg
28
189
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
17
334
Eicosatetraenoic Acid, ETA (20:4)
66 mg
18.7 mg
118
228
Linoleic Acid (18:2 n-6)
506 mg
143.4 mg
420
1888
Linolenic Acid (18:3)
22 mg
6.2 mg
240
934
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
27.9 g
7.9 g
59
177
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
30 µg
8.5 µg
35
425
Folate, food
11 µg
3.1 µg
36
278
Folate, total
22 µg
6.2 µg
34
367
Folic Acid
11 µg
3.1 µg
10
254
Niacin
9.1 mg
2.6 mg
72
229
Riboflavin
258 µg
73.1 µg
101
553
Thiamin
143 µg
40.5 µg
66
741
Vitamin B12
0.2 µg
0.1 µg
166
707
Vitamin B6
770 µg
218.3 µg
34
242
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
600 µg
170.1 µg
65
583
beta-Cryptoxanthin
1 µg
0.3 µg
11
184
Lutein + Zeaxanthin
31 µg
8.8 µg
44
1003
Phylloquinone
0.1 µg
0.03 µg
84
924
Retinol
22 µg
6.2 µg
82
459
Vitamin A, RAE
22 µg
6.2 µg
84
691
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
11
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
38
529
Copper, Cu
60 µg
17 µg
141
789
Iron, Fe
990 µg
280.7 µg
167
822
Magnesium, Mg
28 mg
7.9 mg
12
312
Phosphorus, P
227 mg
64.4 mg
59
437
Potassium, K
345 mg
97.8 mg
26
553
Selenium, Se
33.9 µg
9.6 µg
59
352
Sodium, Na
435 mg
123.3 mg
120
714
Zinc, Zn
970 µg
275 µg
251
816
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
106 mg
30.1 mg
73
275
Choline
82.1 mg
23.3 mg
58
341
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
57.3 g
16.2 g
217
1433
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
188 kcal
53.3 kcal
145
500
Figure 2. Nutritional profile of baked or fried chicken breast (made without fat, coated, prepared skinless, coating eaten) with 54 nutrient values.

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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No added growth hormones or antibiotics, ever
  • No animal by-products in feed
  • Traceable to farm or ranch.
  • Animal Welfare Certified by Global Animal Partnership

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

73 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Chicken BreastNo of
Nutrients
(Coated, Skin / Coating Eaten)
51
(Coated, Skin / Coating Not Eaten)
44
(Skin Eaten, From Pre-Cooked)
40
(Skin Not Eaten, From Pre-Cooked)
45
(Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)
54
(Coated, Made With Shortening, Prepared Skinless, Coating Eaten)
54
(Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)
44
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)
54
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)
44
(Coated, Prepared Skinless, Coating Not Eaten, Made With Unspecified Type Of Fat)
44
(Coated, Prepared Skinless, Made With Oil, Coating Eaten)
54
(Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)
54
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)
54
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)
44
(Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)
54
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)
55
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)
54
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)
54
(Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)
54
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)
48
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)
44
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)
44
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)
43
(Made With Butter, Coated, Prepared Skinless, Coating Eaten)
55
(Made With Butter, Coated, Prepared Skinless, Coating Not Eaten)
48
(Made With Cooking Spray, Coated, Prepared Skinless, Coating Eaten)
54
(Made With Cooking Spray, Coated, Prepared Skinless, Coating Not Eaten)
44
(Made With Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)
54
(Made With Oil, Coated, Prepared Skinless, Coating Not Eaten)
44
(Made Without Fat, Coated, Prepared Skinless, Coating Not Eaten)
43
(Made Without Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)
54
(Skin Eaten, Cooked With Marinade, From Raw)
48
46
(Skin Not Eaten, Cooked With Marinade, From Raw)
46
43
(Skin Eaten, Grilled With Sauce)
53
(Skin Eaten, Grilled Without Sauce)
46
(Skin Eaten, Unspecified Cooking Method)
40
(Skin Not Eaten, Grilled With Sauce)
52
(Skin Not Eaten, Grilled Without Sauce)
44
(Skin Not Eaten, Unspecified Cooking Method)
38
(Unspecified If Skin Eaten, Unspecified Cooking Method)
43
(Coated, From Raw, Prepared Skinless, Coating Eaten)
49
(Coated, Skin / Coating Eaten, From Pre-Cooked)
51
(Coated, Skin / Coating Eaten, From Raw)
51
(Coated, Skin / Coating Not Eaten, From Pre-Cooked)
44
(Coated, Skin / Coating Not Eaten, From Raw)
44
(Made With Fat, No Coating, Unspecified If Skin Eaten)
44
(Made With Shortening, No Coating, Skin Eaten)
44
(Made With Shortening, No Coating, Skin Not Eaten)
44
Figure 3. Similar poultry products 1 to 50.

Similar Poultry Products 51 - 73

Click on a food to explore all of the nutrients it contains.

Chicken BreastNo of
Nutrients
(Made Without Fat, No Coating, Unspecified If Skin Eaten)
43
(No Coating, Skin Eaten, Made With Butter)
49
(No Coating, Skin Eaten, Made With Cooking Spray)
44
(No Coating, Skin Eaten, Made With Oil)
44
(No Coating, Skin Eaten, Made With Unspecified Type Of Fat)
44
(No Coating, Skin Eaten, Made Without Fat)
43
(No Coating, Skin Not Eaten, Made With Butter)
48
(No Coating, Skin Not Eaten, Made With Cooking Spray)
44
(No Coating, Skin Not Eaten, Made With Oil)
44
(No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)
44
(No Coating, Skin Not Eaten, Made Without Fat)
43
44
43
43
40
38
46
(Skin Not Eaten)
44
46
(Skin Not Eaten)
43
(Unspecified If Skin Eaten)
43
Chicken Breast TendersNo of
Nutrients
59
70
Figure 4. Similar poultry products 51 to 73.

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