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Nutritional Profile of Baked Or Broiled Lobster (Coated, Made Without Fat)

We got 56 nutritional values in our nutrition profile for Baked Or Broiled Lobster (Coated, Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks sky-high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Broiled Lobster (Coated, Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Lobster (Coated, Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Lobster (Coated, Made Without Fat)

12.8%
1.5%
18.1%
65%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Or Broiled Lobster (Coated, Made Without Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Or Broiled Lobster (Coated, Made Without Fat)

0.4%
0.3%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Lobster (Coated, Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Lobster (Coated, Made Without Fat)

In food category: Finfish and Shellfish Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.8 g
3.6 g
18
1442
Fiber, total dietary
600 mg
170.1 mg
4
253
Sugars (Total incl. NLEA)
1.1 g
317.5 mg
15
1564
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
349 mg
98.9 mg
348
2516
Fatty Acids, total polyunsaturated
482 mg
136.6 mg
313
2033
Fatty Acids, total saturated
427 mg
121.1 mg
314
2394
Total Lipid (Fat)
1.5 g
413.9 mg
346
1602
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
6 mg
1.7 mg
10
452
Capric Acid (10:0)
7 mg
2 mg
19
525
Caproic Acid (6:0)
4 mg
1.1 mg
9
354
Caprylic Acid (8:0)
3 mg
0.9 mg
14
401
Lauric Acid (12:0)
10 mg
2.8 mg
39
700
Myristic Acid (14:0)
34 mg
9.6 mg
229
1116
Palmitic Acid (16:0)
238 mg
67.5 mg
325
2039
Stearic Acid (18:0)
108 mg
30.6 mg
287
1583
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
2 mg
0.6 mg
146
209
Oleic Acid (18:1)
290 mg
82.2 mg
313
2534
Palmitoleic Acid (16:1)
32 mg
9.1 mg
301
951
Paullinic Acid (20:1)
26 mg
7.4 mg
232
448
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
65 mg
18.4 mg
305
357
Docosapentaenoic Acid, DPA (22:5 n-3)
6 mg
1.7 mg
162
191
Eicosapentaenoic Acid, EPA (20:5 n-3)
97 mg
27.5 mg
207
242
Eicosatetraenoic Acid, ETA (20:4)
25 mg
7.1 mg
143
269
Linoleic Acid (18:2 n-6)
216 mg
61.2 mg
210
2178
Linolenic Acid (18:3)
58 mg
16.4 mg
202
898
Parinaric Acid (18:4)
2 mg
0.6 mg
136
163
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.1 g
5.1 g
114
386
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
36 µg
10.2 µg
26
419
Folate, food
12 µg
3.4 µg
37
277
Folate, total
26 µg
7.4 µg
27
363
Folic Acid
14 µg
4 µg
6
251
Niacin
2.4 mg
671.9 µg
252
1201
Riboflavin
95 µg
26.9 µg
171
716
Thiamin
136 µg
38.6 µg
104
748
Vitamin B12
1.2 µg
0.3 µg
274
608
Vitamin B6
112 µg
31.8 µg
266
869
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
840 µg
238.1 µg
159
559
beta-Carotene
1 µg
0.3 µg
17
1165
Lutein + Zeaxanthin
2 µg
0.6 µg
16
1033
Phylloquinone
0.6 µg
0.2 µg
84
919
Retinol
8 µg
2.3 µg
128
473
Vitamin A, RAE
8 µg
2.3 µg
129
705
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
133
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
112 mg
31.8 mg
26
433
Copper, Cu
1.3 mg
374.2 µg
35
125
Iron, Fe
1 mg
289.2 µg
143
819
Magnesium, Mg
43 mg
12.2 mg
48
286
Phosphorus, P
188 mg
53.3 mg
185
476
Potassium, K
235 mg
66.6 mg
245
663
Selenium, Se
65.7 µg
18.6 µg
39
110
Sodium, Na
707 mg
200.4 mg
32
442
Zinc, Zn
3.6 mg
1 mg
40
554
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
122 mg
34.6 mg
52
259
Choline
70.6 mg
20 mg
144
455
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65 g
18.4 g
160
1191
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
142 kcal
40.3 kcal
124
546
Figure 3. Nutritional profile of baked or broiled lobster (coated, made without fat) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Lobster" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Or Broiled Lobster (Coated, Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, Raw, Without Shell, Yield After Cooking23.0 g0.8 oz
1 Oz, Without Shell, Cooked28.0 g1.0 oz
1 Lobster Tail (8 Oz), Frozen (yield After Cooking, Shell Removed)104.0 g3.7 oz
1 Spiny Or Rock Lobster Tail (8 Oz) Frozen (yield After Cooking, Shell Removed)104.0 g3.7 oz
1 Small Lobster (1 Lb Live Weight) (yield After Cooking, Shell Removed)118.0 g4.2 oz
1 Lobster Tail (8 Oz), Fresh (yield After Cooking, Shell Removed)125.0 g4.4 oz
1 Cup, Cooked, Diced145.0 g5.1 oz
1 Medium Spiny Or Rock Lobster (2.5 Lb Live Weight) (yield After Cooking, Shell Removed)295.0 g10.4 oz
1 Medium Lobster (2.5 Lb Live Weight) (yield After Cooking, Shell Removed)295.0 g10.4 oz
1 Large Lobster (4 Lb Live Weight) (yield After Cooking, Shell Removed)472.0 g16.6 oz
Figure 4. Common serving sizes of baked or broiled lobster (coated, made without fat)

12 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 12

Click on a food to explore all of the nutrients it contains.

LobsterNo of
Nutrients
(Coated, Made With Fat)
56
48
(Made Without Fat)
47
44
(Unspecified Cooking Method)
44
53
44
Lobster With Butter SauceNo of
Nutrients
52
Northern LobsterNo of
Nutrients
(Crustaceans, Moist Heat)
91
79
Spiny LobsterNo of
Nutrients
(Crustaceans, Mixed Species, Moist Heat)
65
(Crustaceans, Mixed Species)
65
Figure 5. Similar finfish and shellfish products 1 to 12.

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