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Nutritional Profile of Raw Spiny Lobster (Crustaceans, Mixed Species)

We got 65 nutritional values in our nutrition profile for Raw Spiny Lobster (Crustaceans, Mixed Species).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 15 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks quite high (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Spiny Lobster (Crustaceans, Mixed Species)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Spiny Lobster (Crustaceans, Mixed Species)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Spiny Lobster (Crustaceans, Mixed Species)

2.4%
1.5%
20.6%
74.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Spiny Lobster (Crustaceans, Mixed Species)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Spiny Lobster (Crustaceans, Mixed Species)

In food category: Finfish and Shellfish Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.4 g
688.9 mg
92
2278
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
275 mg
78 mg
364
2582
Fatty Acids, total polyunsaturated
590 mg
167.3 mg
284
1925
Fatty Acids, total saturated
237 mg
67.2 mg
364
2571
Total Lipid (Fat)
1.5 g
428.1 mg
343
1597
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
6 mg
1.7 mg
256
1144
Palmitic Acid (16:0)
149 mg
42.2 mg
362
2127
Stearic Acid (18:0)
80 mg
22.7 mg
310
1611
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
208 mg
59 mg
338
2608
Palmitoleic Acid (16:1)
39 mg
11.1 mg
294
944
Paullinic Acid (20:1)
27 mg
7.7 mg
231
447
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
108 mg
30.6 mg
267
315
Docosapentaenoic Acid, DPA (22:5 n-3)
34 mg
9.6 mg
135
163
Eicosapentaenoic Acid, EPA (20:5 n-3)
265 mg
75.1 mg
107
129
Eicosatetraenoic Acid, ETA (20:4)
154 mg
43.7 mg
40
141
Linoleic Acid (18:2 n-6)
13 mg
3.7 mg
340
2381
Linolenic Acid (18:3)
8 mg
2.3 mg
251
948
Parinaric Acid (18:4)
5 mg
1.4 mg
133
160
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
331.7 mg
55
134
Arginine
1.8 g
510.3 mg
13
131
Aspartic Acid
2.1 g
603.8 mg
65
176
Cystine
231 mg
65.5 mg
62
265
Glutamic Acid
3.5 g
995.1 mg
40
291
Glycine
1.2 g
351.5 mg
25
135
Histidine
418 mg
118.5 mg
158
608
Isoleucine
998 mg
282.9 mg
39
114
Leucine
1.6 g
462.1 mg
60
182
Lysine
1.8 g
507.5 mg
66
176
Methionine
580 mg
164.4 mg
105
390
Phenylalanine
870 mg
246.6 mg
70
227
Proline
679 mg
192.5 mg
131
477
Serine
811 mg
229.9 mg
97
300
Threonine
834 mg
236.4 mg
86
262
Tryptophan
287 mg
81.4 mg
30
178
Tyrosine
685 mg
194.2 mg
104
388
Valine
969 mg
274.7 mg
62
167
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.6 g
5.8 g
89
341
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
61
454
Folate, food
1 µg
0.3 µg
48
288
Folate, total
1 µg
0.3 µg
52
395
Niacin
4.2 mg
1.2 mg
160
869
Pantothenic Acid
350 µg
99.2 µg
91
838
Riboflavin
46 µg
13 µg
216
765
Thiamin
7 µg
2 µg
213
877
Vitamin B12
3.5 µg
1 µg
122
378
Vitamin B6
150 µg
42.5 µg
237
831
Vitamin C
2 mg
567 µg
50
603
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
5 µg
1.4 µg
131
476
Vitamin A, IU
17 IU
4.8 IU
129
1021
Vitamin A, RAE
5 µg
1.4 µg
132
708
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
49 mg
13.9 mg
80
498
Copper, Cu
381 µg
108 µg
76
476
Iron, Fe
1.2 mg
345.9 µg
126
799
Magnesium, Mg
40 mg
11.3 mg
51
289
Manganese, Mn
15 µg
4.3 µg
85
1015
Phosphorus, P
238 mg
67.5 mg
138
426
Potassium, K
180 mg
51 mg
271
718
Selenium, Se
46.2 µg
13.1 µg
90
229
Sodium, Na
177 mg
50.2 mg
227
972
Zinc, Zn
5.7 mg
1.6 mg
23
349
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
70 mg
19.8 mg
101
311
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.1 g
21 g
78
911
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
394.1 mg
87
521
Kcal (Energy)
112 kcal
31.8 kcal
154
576
KJ (Energy)
469 kj
133 kj
106
720
Figure 2. Nutritional profile of raw spiny lobster (crustaceans, mixed species) with 65 nutrient values.

Foods Available Online

We searched Amazon for "Spiny Lobster" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Spiny Lobster (Crustaceans, Mixed Species)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Lobster209.0 g7.4 oz
Figure 3. Common serving sizes of raw spiny lobster (crustaceans, mixed species)

1 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Spiny LobsterNo of
Nutrients
(Crustaceans, Mixed Species, Moist Heat)
65
Figure 4. One similar finfish and shellfish products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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