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Nutritional Profile of Raw Spiny Lobster (Crustaceans, Mixed Species)
We got 65 nutritional values in our nutrition profile for Raw Spiny Lobster (Crustaceans, Mixed Species).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 15 nutrients.
Most notable of them being
- Isoleucine (Amino Acids)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Arginine (Amino Acids)
- Alanine (Amino Acids)
Also, when compared to all foods, it ranks decently (Top 500) for 21 additional nutrients.
With the highest ranking of them being
- Threonine (Amino Acids)
- Cystine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks notably well (Top 25) for three nutrients.
These are
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.
With the highest ranking of them being
- Tryptophan (Amino Acids)
- Isoleucine (Amino Acids)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Glutamic Acid (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Spiny Lobster (Crustaceans, Mixed Species)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Spiny Lobster (Crustaceans, Mixed Species)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Spiny Lobster (Crustaceans, Mixed Species)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Spiny Lobster (Crustaceans, Mixed Species)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Spiny Lobster (Crustaceans, Mixed Species)
In food category: Finfish and Shellfish Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.4 g | 688.9 mg | 92 | 2278 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 275 mg | 78 mg | 364 | 2582 |
| Fatty Acids, total polyunsaturated | 590 mg | 167.3 mg | 284 | 1925 |
| Fatty Acids, total saturated | 237 mg | 67.2 mg | 364 | 2571 |
| Total Lipid (Fat) | 1.5 g | 428.1 mg | 343 | 1597 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 6 mg | 1.7 mg | 256 | 1144 |
| Palmitic Acid (16:0) | 149 mg | 42.2 mg | 362 | 2127 |
| Stearic Acid (18:0) | 80 mg | 22.7 mg | 310 | 1611 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 208 mg | 59 mg | 338 | 2608 |
| Palmitoleic Acid (16:1) | 39 mg | 11.1 mg | 294 | 944 |
| Paullinic Acid (20:1) | 27 mg | 7.7 mg | 231 | 447 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 108 mg | 30.6 mg | 267 | 315 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 34 mg | 9.6 mg | 135 | 163 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 265 mg | 75.1 mg | 107 | 129 |
| Eicosatetraenoic Acid, ETA (20:4) | 154 mg | 43.7 mg | 40 | 141 |
| Linoleic Acid (18:2 n-6) | 13 mg | 3.7 mg | 340 | 2381 |
| Linolenic Acid (18:3) | 8 mg | 2.3 mg | 251 | 948 |
| Parinaric Acid (18:4) | 5 mg | 1.4 mg | 133 | 160 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 331.7 mg | 55 | 134 |
| Arginine | 1.8 g | 510.3 mg | 13 | 131 |
| Aspartic Acid | 2.1 g | 603.8 mg | 65 | 176 |
| Cystine | 231 mg | 65.5 mg | 62 | 265 |
| Glutamic Acid | 3.5 g | 995.1 mg | 40 | 291 |
| Glycine | 1.2 g | 351.5 mg | 25 | 135 |
| Histidine | 418 mg | 118.5 mg | 158 | 608 |
| Isoleucine | 998 mg | 282.9 mg | 39 | 114 |
| Leucine | 1.6 g | 462.1 mg | 60 | 182 |
| Lysine | 1.8 g | 507.5 mg | 66 | 176 |
| Methionine | 580 mg | 164.4 mg | 105 | 390 |
| Phenylalanine | 870 mg | 246.6 mg | 70 | 227 |
| Proline | 679 mg | 192.5 mg | 131 | 477 |
| Serine | 811 mg | 229.9 mg | 97 | 300 |
| Threonine | 834 mg | 236.4 mg | 86 | 262 |
| Tryptophan | 287 mg | 81.4 mg | 30 | 178 |
| Tyrosine | 685 mg | 194.2 mg | 104 | 388 |
| Valine | 969 mg | 274.7 mg | 62 | 167 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.6 g | 5.8 g | 89 | 341 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 61 | 454 |
| Folate, food | 1 µg | 0.3 µg | 48 | 288 |
| Folate, total | 1 µg | 0.3 µg | 52 | 395 |
| Niacin | 4.2 mg | 1.2 mg | 160 | 869 |
| Pantothenic Acid | 350 µg | 99.2 µg | 91 | 838 |
| Riboflavin | 46 µg | 13 µg | 216 | 765 |
| Thiamin | 7 µg | 2 µg | 213 | 877 |
| Vitamin B12 | 3.5 µg | 1 µg | 122 | 378 |
| Vitamin B6 | 150 µg | 42.5 µg | 237 | 831 |
| Vitamin C | 2 mg | 567 µg | 50 | 603 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 5 µg | 1.4 µg | 131 | 476 |
| Vitamin A, IU | 17 IU | 4.8 IU | 129 | 1021 |
| Vitamin A, RAE | 5 µg | 1.4 µg | 132 | 708 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 49 mg | 13.9 mg | 80 | 498 |
| Copper, Cu | 381 µg | 108 µg | 76 | 476 |
| Iron, Fe | 1.2 mg | 345.9 µg | 126 | 799 |
| Magnesium, Mg | 40 mg | 11.3 mg | 51 | 289 |
| Manganese, Mn | 15 µg | 4.3 µg | 85 | 1015 |
| Phosphorus, P | 238 mg | 67.5 mg | 138 | 426 |
| Potassium, K | 180 mg | 51 mg | 271 | 718 |
| Selenium, Se | 46.2 µg | 13.1 µg | 90 | 229 |
| Sodium, Na | 177 mg | 50.2 mg | 227 | 972 |
| Zinc, Zn | 5.7 mg | 1.6 mg | 23 | 349 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 70 mg | 19.8 mg | 101 | 311 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74.1 g | 21 g | 78 | 911 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 394.1 mg | 87 | 521 |
| Kcal (Energy) | 112 kcal | 31.8 kcal | 154 | 576 |
| KJ (Energy) | 469 kj | 133 kj | 106 | 720 |
Foods Available Online
We searched Amazon for "Spiny Lobster" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Spiny Lobster (Crustaceans, Mixed Species)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Lobster | 209.0 g | 7.4 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Spiny Lobster | No of Nutrients |
(Crustaceans, Mixed Species, Moist Heat) | 65 |
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We update/review our recommendations several times per year.
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