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Nutritional Profile of Cooked Spiny Lobster (Crustaceans, Mixed Species, Moist Heat)
We got 65 nutritional values in our nutrition profile for Cooked Spiny Lobster (Crustaceans, Mixed Species, Moist Heat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for seven nutrients.
Most notable of them being
- Arginine (Amino Acids)
- Isoleucine (Amino Acids)
- Phenylalanine (Amino Acids)
- Threonine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- Alanine (Amino Acids)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Serine (Amino Acids)
- Valine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks top-of-the-line (Top 10) for five nutrients.
Most notable of them being
- Glutamic Acid (Amino Acids)
- Tryptophan (Amino Acids)
- Arginine (Amino Acids)
- Glycine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Isoleucine (Amino Acids)
- Cystine (Amino Acids)
- Aspartic Acid (Amino Acids)
- Leucine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Spiny Lobster (Crustaceans, Mixed Species, Moist Heat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Spiny Lobster (Crustaceans, Mixed Species, Moist Heat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Spiny Lobster (Crustaceans, Mixed Species, Moist Heat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Spiny Lobster (Crustaceans, Mixed Species, Moist Heat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Spiny Lobster (Crustaceans, Mixed Species, Moist Heat)
In food category: Finfish and Shellfish Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.1 g | 884.5 mg | 86 | 2211 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 353 mg | 100.1 mg | 345 | 2513 |
| Fatty Acids, total polyunsaturated | 756 mg | 214.3 mg | 249 | 1762 |
| Fatty Acids, total saturated | 303 mg | 85.9 mg | 351 | 2512 |
| Total Lipid (Fat) | 1.9 g | 550 mg | 321 | 1554 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 8 mg | 2.3 mg | 254 | 1142 |
| Palmitic Acid (16:0) | 192 mg | 54.4 mg | 342 | 2085 |
| Stearic Acid (18:0) | 103 mg | 29.2 mg | 292 | 1588 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 268 mg | 76 mg | 319 | 2553 |
| Palmitoleic Acid (16:1) | 50 mg | 14.2 mg | 284 | 933 |
| Paullinic Acid (20:1) | 35 mg | 9.9 mg | 223 | 439 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 139 mg | 39.4 mg | 239 | 286 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 44 mg | 12.5 mg | 125 | 153 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 341 mg | 96.7 mg | 78 | 95 |
| Eicosatetraenoic Acid, ETA (20:4) | 198 mg | 56.1 mg | 25 | 104 |
| Linoleic Acid (18:2 n-6) | 17 mg | 4.8 mg | 336 | 2377 |
| Linolenic Acid (18:3) | 10 mg | 2.8 mg | 249 | 946 |
| Parinaric Acid (18:4) | 6 mg | 1.7 mg | 132 | 159 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.5 g | 422.4 mg | 27 | 102 |
| Arginine | 2.3 g | 652 mg | 5 | 80 |
| Aspartic Acid | 2.7 g | 773.9 mg | 17 | 116 |
| Cystine | 296 mg | 83.9 mg | 16 | 200 |
| Glutamic Acid | 4.5 g | 1.3 g | 4 | 192 |
| Glycine | 1.6 g | 450.8 mg | 8 | 100 |
| Histidine | 537 mg | 152.2 mg | 124 | 500 |
| Isoleucine | 1.3 g | 362.9 mg | 12 | 84 |
| Leucine | 2.1 g | 592.5 mg | 19 | 136 |
| Lysine | 2.3 g | 652 mg | 21 | 124 |
| Methionine | 744 mg | 210.9 mg | 27 | 226 |
| Phenylalanine | 1.1 g | 314.7 mg | 10 | 89 |
| Proline | 870 mg | 246.6 mg | 44 | 290 |
| Serine | 1 g | 294.8 mg | 21 | 108 |
| Threonine | 1.1 g | 300.5 mg | 26 | 93 |
| Tryptophan | 368 mg | 104.3 mg | 4 | 97 |
| Tyrosine | 879 mg | 249.2 mg | 25 | 195 |
| Valine | 1.2 g | 351.5 mg | 25 | 112 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 26.4 g | 7.5 g | 33 | 214 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 61 | 454 |
| Folate, food | 1 µg | 0.3 µg | 48 | 288 |
| Folate, total | 1 µg | 0.3 µg | 52 | 395 |
| Niacin | 4.9 mg | 1.4 mg | 139 | 765 |
| Pantothenic Acid | 404 µg | 114.5 µg | 82 | 784 |
| Riboflavin | 56 µg | 15.9 µg | 207 | 755 |
| Thiamin | 9 µg | 2.6 µg | 211 | 875 |
| Vitamin B12 | 4 µg | 1.1 µg | 107 | 337 |
| Vitamin B6 | 173 µg | 49 µg | 220 | 808 |
| Vitamin C | 2.1 mg | 595.3 µg | 49 | 602 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 6 µg | 1.7 µg | 130 | 475 |
| Vitamin A, IU | 20 IU | 5.7 IU | 126 | 1018 |
| Vitamin A, RAE | 6 µg | 1.7 µg | 131 | 707 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 63 mg | 17.9 mg | 67 | 484 |
| Copper, Cu | 415 µg | 117.7 µg | 70 | 447 |
| Iron, Fe | 1.4 mg | 399.7 µg | 110 | 780 |
| Magnesium, Mg | 51 mg | 14.5 mg | 40 | 275 |
| Manganese, Mn | 18 µg | 5.1 µg | 82 | 1012 |
| Phosphorus, P | 229 mg | 64.9 mg | 147 | 435 |
| Potassium, K | 208 mg | 59 mg | 255 | 690 |
| Selenium, Se | 59.2 µg | 16.8 µg | 52 | 140 |
| Sodium, Na | 227 mg | 64.4 mg | 216 | 922 |
| Zinc, Zn | 7.3 mg | 2.1 mg | 19 | 217 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 90 mg | 25.5 mg | 81 | 291 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66.8 g | 18.9 g | 143 | 1125 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.8 g | 504.6 mg | 55 | 482 |
| Kcal (Energy) | 143 kcal | 40.5 kcal | 123 | 545 |
| KJ (Energy) | 598 kj | 169.5 kj | 68 | 593 |
Foods Available Online
We searched Amazon for "Spiny Lobster" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Spiny Lobster (Crustaceans, Mixed Species, Moist Heat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Lobster | 163.0 g | 5.7 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Spiny Lobster | No of Nutrients |
(Crustaceans, Mixed Species) | 65 |
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We update/review our recommendations several times per year.
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