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Nutritional Profile of Cooked Spiny Lobster (Crustaceans, Mixed Species, Moist Heat)

We got 65 nutritional values in our nutrition profile for Cooked Spiny Lobster (Crustaceans, Mixed Species, Moist Heat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-rate (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Spiny Lobster (Crustaceans, Mixed Species, Moist Heat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Spiny Lobster (Crustaceans, Mixed Species, Moist Heat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Spiny Lobster (Crustaceans, Mixed Species, Moist Heat)

3.1%
1.9%
26.4%
66.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Spiny Lobster (Crustaceans, Mixed Species, Moist Heat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Spiny Lobster (Crustaceans, Mixed Species, Moist Heat)

In food category: Finfish and Shellfish Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.1 g
884.5 mg
86
2211
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
353 mg
100.1 mg
345
2513
Fatty Acids, total polyunsaturated
756 mg
214.3 mg
249
1762
Fatty Acids, total saturated
303 mg
85.9 mg
351
2512
Total Lipid (Fat)
1.9 g
550 mg
321
1554
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
8 mg
2.3 mg
254
1142
Palmitic Acid (16:0)
192 mg
54.4 mg
342
2085
Stearic Acid (18:0)
103 mg
29.2 mg
292
1588
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
268 mg
76 mg
319
2553
Palmitoleic Acid (16:1)
50 mg
14.2 mg
284
933
Paullinic Acid (20:1)
35 mg
9.9 mg
223
439
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
139 mg
39.4 mg
239
286
Docosapentaenoic Acid, DPA (22:5 n-3)
44 mg
12.5 mg
125
153
Eicosapentaenoic Acid, EPA (20:5 n-3)
341 mg
96.7 mg
78
95
Eicosatetraenoic Acid, ETA (20:4)
198 mg
56.1 mg
25
104
Linoleic Acid (18:2 n-6)
17 mg
4.8 mg
336
2377
Linolenic Acid (18:3)
10 mg
2.8 mg
249
946
Parinaric Acid (18:4)
6 mg
1.7 mg
132
159
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
422.4 mg
27
102
Arginine
2.3 g
652 mg
5
80
Aspartic Acid
2.7 g
773.9 mg
17
116
Cystine
296 mg
83.9 mg
16
200
Glutamic Acid
4.5 g
1.3 g
4
192
Glycine
1.6 g
450.8 mg
8
100
Histidine
537 mg
152.2 mg
124
500
Isoleucine
1.3 g
362.9 mg
12
84
Leucine
2.1 g
592.5 mg
19
136
Lysine
2.3 g
652 mg
21
124
Methionine
744 mg
210.9 mg
27
226
Phenylalanine
1.1 g
314.7 mg
10
89
Proline
870 mg
246.6 mg
44
290
Serine
1 g
294.8 mg
21
108
Threonine
1.1 g
300.5 mg
26
93
Tryptophan
368 mg
104.3 mg
4
97
Tyrosine
879 mg
249.2 mg
25
195
Valine
1.2 g
351.5 mg
25
112
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26.4 g
7.5 g
33
214
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
61
454
Folate, food
1 µg
0.3 µg
48
288
Folate, total
1 µg
0.3 µg
52
395
Niacin
4.9 mg
1.4 mg
139
765
Pantothenic Acid
404 µg
114.5 µg
82
784
Riboflavin
56 µg
15.9 µg
207
755
Thiamin
9 µg
2.6 µg
211
875
Vitamin B12
4 µg
1.1 µg
107
337
Vitamin B6
173 µg
49 µg
220
808
Vitamin C
2.1 mg
595.3 µg
49
602
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
6 µg
1.7 µg
130
475
Vitamin A, IU
20 IU
5.7 IU
126
1018
Vitamin A, RAE
6 µg
1.7 µg
131
707
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
63 mg
17.9 mg
67
484
Copper, Cu
415 µg
117.7 µg
70
447
Iron, Fe
1.4 mg
399.7 µg
110
780
Magnesium, Mg
51 mg
14.5 mg
40
275
Manganese, Mn
18 µg
5.1 µg
82
1012
Phosphorus, P
229 mg
64.9 mg
147
435
Potassium, K
208 mg
59 mg
255
690
Selenium, Se
59.2 µg
16.8 µg
52
140
Sodium, Na
227 mg
64.4 mg
216
922
Zinc, Zn
7.3 mg
2.1 mg
19
217
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
90 mg
25.5 mg
81
291
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.8 g
18.9 g
143
1125
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.8 g
504.6 mg
55
482
Kcal (Energy)
143 kcal
40.5 kcal
123
545
KJ (Energy)
598 kj
169.5 kj
68
593
Figure 2. Nutritional profile of cooked spiny lobster (crustaceans, mixed species, moist heat) with 65 nutrient values.

Foods Available Online

We searched Amazon for "Spiny Lobster" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Spiny Lobster (Crustaceans, Mixed Species, Moist Heat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Lobster163.0 g5.7 oz
Figure 3. Common serving sizes of cooked spiny lobster (crustaceans, mixed species, moist heat)

1 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Spiny LobsterNo of
Nutrients
(Crustaceans, Mixed Species)
65
Figure 4. One similar finfish and shellfish products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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