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Nutritional Profile of Cooked Lobster (Unspecified Cooking Method)

We got 44 nutritional values in our nutrition profile for Cooked Lobster (Unspecified Cooking Method).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Selenium, Se (Minerals)

Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.

With the highest ranking of them being

Copper, Cu (Minerals)
Parinaric Acid (18:4) (Polyunsaturated Fats)
Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Erucic Acid (22:1) (Monounsaturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks high (Top 50) for 10 nutrients.

Most notable of them being

Sodium, Na (Minerals)
Selenium, Se (Minerals)
Copper, Cu (Minerals)
Zinc, Zn (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for three additional nutrients:

Folate, DFE (Water-soluble Vitamins)
Water (Water)
Choline (Other Micronutrients)

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Lobster (Unspecified Cooking Method)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Lobster (Unspecified Cooking Method)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Lobster (Unspecified Cooking Method)

0.9%

18.9%

77.6%

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Lobster (Unspecified Cooking Method)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Lobster (Unspecified Cooking Method)

In food category: Finfish and Shellfish Products

Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	251 mg	71.2 mg	375	2604
Fatty Acids, total polyunsaturated	338 mg	95.8 mg	355	2177
Fatty Acids, total saturated	207 mg	58.7 mg	379	2601
Total Lipid (Fat)	850 mg	241 mg	385	1664
Saturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Lauric Acid (12:0)	3 mg	0.9 mg	46	707
Myristic Acid (14:0)	11 mg	3.1 mg	251	1139
Palmitic Acid (16:0)	125 mg	35.4 mg	376	2151
Stearic Acid (18:0)	52 mg	14.7 mg	332	1639
Monounsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Erucic Acid (22:1)	3 mg	0.9 mg	145	208
Oleic Acid (18:1)	179 mg	50.7 mg	352	2637
Palmitoleic Acid (16:1)	34 mg	9.6 mg	299	949
Paullinic Acid (20:1)	31 mg	8.8 mg	227	443
Polyunsaturated Fats (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	77 mg	21.8 mg	294	345
Docosapentaenoic Acid, DPA (22:5 n-3)	6 mg	1.7 mg	162	191
Eicosapentaenoic Acid, EPA (20:5 n-3)	116 mg	32.9 mg	191	225
Eicosatetraenoic Acid, ETA (20:4)	30 mg	8.5 mg	138	264
Linoleic Acid (18:2 n-6)	38 mg	10.8 mg	315	2356
Linolenic Acid (18:3)	50 mg	14.2 mg	210	906
Parinaric Acid (18:4)	2 mg	0.6 mg	136	163
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	18.9 g	5.4 g	106	373
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	11 µg	3.1 µg	51	444
Folate, food	11 µg	3.1 µg	38	278
Folate, total	11 µg	3.1 µg	42	381
Niacin	1.8 mg	516 µg	298	1309
Riboflavin	17 µg	4.8 µg	236	794
Thiamin	23 µg	6.5 µg	198	861
Vitamin B12	1.4 µg	0.4 µg	254	586
Vitamin B6	118 µg	33.5 µg	261	863
Fat-soluble Vitamins (3)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	990 µg	280.7 µg	146	544
Retinol	1 µg	0.3 µg	135	480
Vitamin A, RAE	1 µg	0.3 µg	136	712
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	96 mg	27.2 mg	40	449
Copper, Cu	1.5 mg	436.6 µg	31	105
Iron, Fe	290 µg	82.2 µg	208	900
Magnesium, Mg	43 mg	12.2 mg	48	286
Phosphorus, P	184 mg	52.2 mg	189	480
Potassium, K	229 mg	64.9 mg	248	669
Selenium, Se	72.6 µg	20.6 µg	30	93
Sodium, Na	737 mg	208.9 mg	29	413
Zinc, Zn	4 mg	1.1 mg	33	511
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	145 mg	41.1 mg	40	236
Choline	80.4 mg	22.8 mg	99	358
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	77.6 g	22 g	51	772
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	88 kcal	24.9 kcal	177	600

Figure 2. Nutritional profile of cooked lobster (unspecified cooking method) with 44 nutrient values.

Foods Available Online

We searched Amazon for "Lobster" and found these products.

You can click on an image or the link below for further details of each product (#ad).

The Maine Lobster Club - Claw and Knuckle Lob... available on Amazon — The Maine Lobster Club - Claw and Knuckle Lob...

(2 lb Bag) Lobster Meat Claw and Knuckle Meat... available on Amazon — (2 lb Bag) Lobster Meat Claw and Knuckle Meat...

Live Wild Caught Maine Lobster Approx. (1.5 l... available on Amazon — Live Wild Caught Maine Lobster Approx. (1.5 l...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Cooked Lobster (Unspecified Cooking Method)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Oz, Raw, Without Shell, Yield After Cooking	23.0 g	0.8 oz
1 Oz, Without Shell, Cooked	28.0 g	1.0 oz
1 Lobster Tail (8 Oz), Frozen (yield After Cooking, Shell Removed)	104.0 g	3.7 oz
1 Spiny Or Rock Lobster Tail (8 Oz) Frozen (yield After Cooking, Shell Removed)	104.0 g	3.7 oz
1 Small Lobster (1 Lb Live Weight) (yield After Cooking, Shell Removed)	118.0 g	4.2 oz
1 Cup, Cooked, Diced	145.0 g	5.1 oz
1 Medium Spiny Or Rock Lobster (2.5 Lb Live Weight) (yield After Cooking, Shell Removed)	295.0 g	10.4 oz
1 Medium Lobster (2.5 Lb Live Weight) (yield After Cooking, Shell Removed)	295.0 g	10.4 oz
1 Large Lobster (4 Lb Live Weight) (yield After Cooking, Shell Removed)	472.0 g	16.6 oz

Figure 3. Common serving sizes of cooked lobster (unspecified cooking method)

12 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 12

Click on a food to explore all of the nutrients it contains.

Lobster	No of Nutrients
Baked Or Broiled Lobster (Coated, Made With Fat)	56
Baked Or Broiled Lobster (Coated, Made Without Fat)	56
Baked Or Broiled Lobster (Made With Fat)	48
Baked Or Broiled Lobster (Made Without Fat)	47
Canned Lobster	44
Fried Lobster (Coated)	53
Steamed Or Boiled Lobster	44
Lobster With Butter Sauce	No of Nutrients
Lobster With Butter Sauce (Mixture)	52
Northern Lobster	No of Nutrients
Cooked Northern Lobster (Crustaceans, Moist Heat)	91
Raw Northern Lobster (Crustaceans)	79
Spiny Lobster	No of Nutrients
Cooked Spiny Lobster (Crustaceans, Mixed Species, Moist Heat)	65
Raw Spiny Lobster (Crustaceans, Mixed Species)	65

Figure 4. Similar finfish and shellfish products 1 to 12.

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