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Nutritional Profile of Raw Northern Lobster (Crustaceans)
We got 79 nutritional values in our nutrition profile for Raw Northern Lobster (Crustaceans).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.
These are
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 21 additional nutrients.
With the highest ranking of them being
- Copper, Cu (Minerals)
- Selenium, Se (Minerals)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Glycine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-rate (Top 10) for three nutrients.
These are
- Behenic Acid (22:0) (Saturated Fats)
- Fluoride, F (Minerals)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Arachidic Acid (20:0) (Saturated Fats)
- Pantothenic Acid (Water-soluble Vitamins)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Northern Lobster (Crustaceans)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Northern Lobster (Crustaceans)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Northern Lobster (Crustaceans)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Northern Lobster (Crustaceans)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Northern Lobster (Crustaceans)
In food category: Finfish and Shellfish Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 220 mg | 62.4 mg | 386 | 2629 |
| Fatty Acids, total polyunsaturated | 296 mg | 83.9 mg | 367 | 2219 |
| Fatty Acids, total saturated | 181 mg | 51.3 mg | 390 | 2626 |
| Fatty Acids, total trans | 11 mg | 3.1 mg | 27 | 750 |
| Total Lipid (Fat) | 750 mg | 212.6 mg | 391 | 1674 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 4 mg | 1.1 mg | 11 | 225 |
| Behenic Acid (22:0) | 1 mg | 0.3 mg | 8 | 185 |
| Heptadecanoic Acid (17:0) | 4 mg | 1.1 mg | 18 | 319 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 47 | 708 |
| Myristic Acid (14:0) | 10 mg | 2.8 mg | 252 | 1140 |
| Palmitic Acid (16:0) | 110 mg | 31.2 mg | 385 | 2166 |
| Pentadecanoic Acid (15:0) | 5 mg | 1.4 mg | 19 | 171 |
| Stearic Acid (18:0) | 45 mg | 12.8 mg | 339 | 1646 |
| Monounsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 146 | 209 |
| Heptadecenoic Acid (17:1) | 3 mg | 0.9 mg | 22 | 187 |
| Nervonic Acid (24:1 c) | 1 mg | 0.3 mg | 20 | 47 |
| Oleic Acid (18:1) | 157 mg | 44.5 mg | 360 | 2656 |
| Palmitoleic Acid (16:1) | 30 mg | 8.5 mg | 303 | 953 |
| Paullinic Acid (20:1) | 27 mg | 7.7 mg | 231 | 447 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 2 mg | 0.6 mg | 9 | 50 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 68 mg | 19.3 mg | 302 | 354 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 6 mg | 1.7 mg | 162 | 191 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 6 mg | 1.7 mg | 18 | 138 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 102 mg | 28.9 mg | 202 | 237 |
| Eicosatetraenoic Acid, ETA (20:4) | 26 mg | 7.4 mg | 142 | 268 |
| Eicosatrienoic Acid (20:3) | 10 mg | 2.8 mg | 15 | 66 |
| Linoleic Acid (18:2 n-6) | 33 mg | 9.4 mg | 320 | 2361 |
| Linolenic Acid (18:3) | 43 mg | 12.2 mg | 217 | 913 |
| Parinaric Acid (18:4) | 2 mg | 0.6 mg | 136 | 163 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 878 mg | 248.9 mg | 90 | 244 |
| Arginine | 1.5 g | 430.9 mg | 35 | 159 |
| Aspartic Acid | 1.6 g | 453.6 mg | 108 | 229 |
| Cystine | 181 mg | 51.3 mg | 103 | 315 |
| Glutamic Acid | 2.4 g | 691.7 mg | 119 | 398 |
| Glycine | 1.1 g | 311.8 mg | 38 | 149 |
| Histidine | 413 mg | 117.1 mg | 160 | 613 |
| Isoleucine | 723 mg | 205 mg | 126 | 373 |
| Leucine | 1.2 g | 340.2 mg | 96 | 225 |
| Lysine | 1.2 g | 351.5 mg | 109 | 231 |
| Methionine | 413 mg | 117.1 mg | 173 | 554 |
| Phenylalanine | 680 mg | 192.8 mg | 148 | 414 |
| Proline | 741 mg | 210.1 mg | 101 | 416 |
| Serine | 637 mg | 180.6 mg | 160 | 470 |
| Threonine | 654 mg | 185.4 mg | 147 | 429 |
| Tryptophan | 215 mg | 61 mg | 92 | 250 |
| Tyrosine | 586 mg | 166.1 mg | 154 | 485 |
| Valine | 741 mg | 210.1 mg | 118 | 370 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16.5 g | 4.7 g | 130 | 422 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 10 µg | 2.8 µg | 52 | 445 |
| Folate, food | 10 µg | 2.8 µg | 39 | 279 |
| Folate, total | 10 µg | 2.8 µg | 43 | 382 |
| Niacin | 1.6 mg | 450.8 µg | 316 | 1372 |
| Pantothenic Acid | 1.5 mg | 411.1 µg | 13 | 191 |
| Riboflavin | 14 µg | 4 µg | 239 | 797 |
| Thiamin | 20 µg | 5.7 µg | 201 | 864 |
| Vitamin B12 | 1.3 µg | 0.4 µg | 269 | 603 |
| Vitamin B6 | 104 µg | 29.5 µg | 274 | 877 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 870 µg | 246.6 µg | 156 | 556 |
| Retinol | 1 µg | 0.3 µg | 135 | 480 |
| Vitamin A, IU | 4 IU | 1.1 IU | 136 | 1034 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 136 | 712 |
| Vitamin D (D2 + D3), International Units | 1 IU | 0.3 IU | 84 | 209 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 84 mg | 23.8 mg | 47 | 461 |
| Copper, Cu | 1.4 mg | 382.7 µg | 34 | 121 |
| Fluoride, F | 10.6 µg | 3 µg | 8 | 156 |
| Iron, Fe | 260 µg | 73.7 µg | 211 | 903 |
| Magnesium, Mg | 38 mg | 10.8 mg | 53 | 291 |
| Manganese, Mn | 56 µg | 15.9 µg | 58 | 974 |
| Phosphorus, P | 161 mg | 45.6 mg | 205 | 503 |
| Potassium, K | 200 mg | 56.7 mg | 261 | 698 |
| Selenium, Se | 63.6 µg | 18 µg | 45 | 122 |
| Sodium, Na | 423 mg | 119.9 mg | 122 | 726 |
| Zinc, Zn | 3.5 mg | 1 mg | 42 | 560 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 127 mg | 36 mg | 50 | 254 |
| Choline | 70.3 mg | 19.9 mg | 146 | 458 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 81 g | 23 g | 23 | 646 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.9 g | 533 mg | 46 | 472 |
| Kcal (Energy) | 77 kcal | 21.8 kcal | 187 | 612 |
| KJ (Energy) | 324 kj | 91.9 kj | 151 | 855 |
Foods Available Online
We searched Amazon for "Northern Lobster" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Northern Lobster (Crustaceans)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Lobster | 150.0 g | 5.3 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Northern Lobster | No of Nutrients |
(Crustaceans, Moist Heat) | 91 |
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