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Nutritional Profile of Raw Northern Lobster (Crustaceans)

We got 79 nutritional values in our nutrition profile for Raw Northern Lobster (Crustaceans).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks sky-high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Northern Lobster (Crustaceans)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Northern Lobster (Crustaceans)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Northern Lobster (Crustaceans)

0.8%
16.5%
81%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Northern Lobster (Crustaceans)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Northern Lobster (Crustaceans)

In food category: Finfish and Shellfish Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
220 mg
62.4 mg
386
2629
Fatty Acids, total polyunsaturated
296 mg
83.9 mg
367
2219
Fatty Acids, total saturated
181 mg
51.3 mg
390
2626
Fatty Acids, total trans
11 mg
3.1 mg
27
750
Total Lipid (Fat)
750 mg
212.6 mg
391
1674
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
4 mg
1.1 mg
11
225
Behenic Acid (22:0)
1 mg
0.3 mg
8
185
Heptadecanoic Acid (17:0)
4 mg
1.1 mg
18
319
Lauric Acid (12:0)
2 mg
0.6 mg
47
708
Myristic Acid (14:0)
10 mg
2.8 mg
252
1140
Palmitic Acid (16:0)
110 mg
31.2 mg
385
2166
Pentadecanoic Acid (15:0)
5 mg
1.4 mg
19
171
Stearic Acid (18:0)
45 mg
12.8 mg
339
1646
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
2 mg
0.6 mg
146
209
Heptadecenoic Acid (17:1)
3 mg
0.9 mg
22
187
Nervonic Acid (24:1 c)
1 mg
0.3 mg
20
47
Oleic Acid (18:1)
157 mg
44.5 mg
360
2656
Palmitoleic Acid (16:1)
30 mg
8.5 mg
303
953
Paullinic Acid (20:1)
27 mg
7.7 mg
231
447
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
2 mg
0.6 mg
9
50
Docosahexaenoic Acid, DHA (22:6 n-3)
68 mg
19.3 mg
302
354
Docosapentaenoic Acid, DPA (22:5 n-3)
6 mg
1.7 mg
162
191
Eicosadienoic Acid (20:2 n-6 c,c)
6 mg
1.7 mg
18
138
Eicosapentaenoic Acid, EPA (20:5 n-3)
102 mg
28.9 mg
202
237
Eicosatetraenoic Acid, ETA (20:4)
26 mg
7.4 mg
142
268
Eicosatrienoic Acid (20:3)
10 mg
2.8 mg
15
66
Linoleic Acid (18:2 n-6)
33 mg
9.4 mg
320
2361
Linolenic Acid (18:3)
43 mg
12.2 mg
217
913
Parinaric Acid (18:4)
2 mg
0.6 mg
136
163
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
878 mg
248.9 mg
90
244
Arginine
1.5 g
430.9 mg
35
159
Aspartic Acid
1.6 g
453.6 mg
108
229
Cystine
181 mg
51.3 mg
103
315
Glutamic Acid
2.4 g
691.7 mg
119
398
Glycine
1.1 g
311.8 mg
38
149
Histidine
413 mg
117.1 mg
160
613
Isoleucine
723 mg
205 mg
126
373
Leucine
1.2 g
340.2 mg
96
225
Lysine
1.2 g
351.5 mg
109
231
Methionine
413 mg
117.1 mg
173
554
Phenylalanine
680 mg
192.8 mg
148
414
Proline
741 mg
210.1 mg
101
416
Serine
637 mg
180.6 mg
160
470
Threonine
654 mg
185.4 mg
147
429
Tryptophan
215 mg
61 mg
92
250
Tyrosine
586 mg
166.1 mg
154
485
Valine
741 mg
210.1 mg
118
370
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16.5 g
4.7 g
130
422
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
52
445
Folate, food
10 µg
2.8 µg
39
279
Folate, total
10 µg
2.8 µg
43
382
Niacin
1.6 mg
450.8 µg
316
1372
Pantothenic Acid
1.5 mg
411.1 µg
13
191
Riboflavin
14 µg
4 µg
239
797
Thiamin
20 µg
5.7 µg
201
864
Vitamin B12
1.3 µg
0.4 µg
269
603
Vitamin B6
104 µg
29.5 µg
274
877
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
870 µg
246.6 µg
156
556
Retinol
1 µg
0.3 µg
135
480
Vitamin A, IU
4 IU
1.1 IU
136
1034
Vitamin A, RAE
1 µg
0.3 µg
136
712
Vitamin D (D2 + D3), International Units
1 IU
0.3 IU
84
209
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
84 mg
23.8 mg
47
461
Copper, Cu
1.4 mg
382.7 µg
34
121
Fluoride, F
10.6 µg
3 µg
8
156
Iron, Fe
260 µg
73.7 µg
211
903
Magnesium, Mg
38 mg
10.8 mg
53
291
Manganese, Mn
56 µg
15.9 µg
58
974
Phosphorus, P
161 mg
45.6 mg
205
503
Potassium, K
200 mg
56.7 mg
261
698
Selenium, Se
63.6 µg
18 µg
45
122
Sodium, Na
423 mg
119.9 mg
122
726
Zinc, Zn
3.5 mg
1 mg
42
560
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
127 mg
36 mg
50
254
Choline
70.3 mg
19.9 mg
146
458
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
81 g
23 g
23
646
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.9 g
533 mg
46
472
Kcal (Energy)
77 kcal
21.8 kcal
187
612
KJ (Energy)
324 kj
91.9 kj
151
855
Figure 2. Nutritional profile of raw northern lobster (crustaceans) with 79 nutrient values.

Foods Available Online

We searched Amazon for "Northern Lobster" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Northern Lobster (Crustaceans)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Lobster150.0 g5.3 oz
Figure 3. Common serving sizes of raw northern lobster (crustaceans)

1 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Northern LobsterNo of
Nutrients
(Crustaceans, Moist Heat)
91
Figure 4. One similar finfish and shellfish products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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