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Nutritional Profile of Cooked Northern Lobster (Crustaceans, Moist Heat)
We got 91 nutritional values in our nutrition profile for Cooked Northern Lobster (Crustaceans, Moist Heat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for seven additional nutrients.
With the highest ranking of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-class (Top 10) for nine nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 16 additional nutrients.
With the highest ranking of them being
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- trans-Monoenoic Fatty Acids (Monounsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Northern Lobster (Crustaceans, Moist Heat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Northern Lobster (Crustaceans, Moist Heat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Northern Lobster (Crustaceans, Moist Heat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Northern Lobster (Crustaceans, Moist Heat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Northern Lobster (Crustaceans, Moist Heat)
In food category: Finfish and Shellfish Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 253 mg | 71.7 mg | 374 | 2602 |
| Fatty Acids, total polyunsaturated | 340 mg | 96.4 mg | 354 | 2175 |
| Fatty Acids, total saturated | 208 mg | 59 mg | 378 | 2600 |
| Fatty Acids, total trans | 13 mg | 3.7 mg | 26 | 748 |
| Total Lipid (Fat) | 860 mg | 243.8 mg | 384 | 1663 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 5 mg | 1.4 mg | 10 | 224 |
| Behenic Acid (22:0) | 1 mg | 0.3 mg | 8 | 185 |
| Heptadecanoic Acid (17:0) | 5 mg | 1.4 mg | 17 | 318 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 46 | 707 |
| Myristic Acid (14:0) | 11 mg | 3.1 mg | 251 | 1139 |
| Palmitic Acid (16:0) | 126 mg | 35.7 mg | 375 | 2150 |
| Pentadecanoic Acid (15:0) | 5 mg | 1.4 mg | 19 | 171 |
| Stearic Acid (18:0) | 52 mg | 14.7 mg | 332 | 1639 |
| Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 3 mg | 0.9 mg | 13 | 51 |
| Elaidic Acid (18:1 t) | 6 mg | 1.7 mg | 11 | 659 |
| Erucic Acid (22:1) | 3 mg | 0.9 mg | 145 | 208 |
| Heptadecenoic Acid (17:1) | 4 mg | 1.1 mg | 21 | 186 |
| Nervonic Acid (24:1 c) | 1 mg | 0.3 mg | 20 | 47 |
| Oleate (18:1 c) | 174 mg | 49.3 mg | 18 | 856 |
| Oleic Acid (18:1) | 180 mg | 51 mg | 351 | 2636 |
| Palmitelaidic Acid (16:1 t) | 4 mg | 1.1 mg | 9 | 82 |
| Palmitoleate (16:1 c) | 30 mg | 8.5 mg | 17 | 473 |
| Palmitoleic Acid (16:1) | 34 mg | 9.6 mg | 299 | 949 |
| Paullinic Acid (20:1) | 31 mg | 8.8 mg | 227 | 443 |
| trans-Monoenoic Fatty Acids | 10 mg | 2.8 mg | 11 | 646 |
| Polyunsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 2 mg | 0.6 mg | 9 | 50 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 50 mg | 14.2 mg | 7 | 438 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 33 mg | 9.4 mg | 17 | 982 |
| Conjugated Linoleic Acid, CLA (18:2) | 2 mg | 0.6 mg | 10 | 187 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 6 mg | 1.7 mg | 6 | 53 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 78 mg | 22.1 mg | 293 | 344 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 6 mg | 1.7 mg | 162 | 191 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 6 mg | 1.7 mg | 18 | 138 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 117 mg | 33.2 mg | 190 | 224 |
| Eicosatetraenoic Acid, ETA (20:4) | 30 mg | 8.5 mg | 138 | 264 |
| Eicosatrienoic Acid (20:3) | 12 mg | 3.4 mg | 13 | 64 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 6 mg | 1.7 mg | 5 | 25 |
| Linelaidic Acid (18:2 t) | 3 mg | 0.9 mg | 13 | 192 |
| Linoleic Acid (18:2 n-6) | 38 mg | 10.8 mg | 315 | 2356 |
| Linolenic Acid (18:3) | 50 mg | 14.2 mg | 210 | 906 |
| Parinaric Acid (18:4) | 2 mg | 0.6 mg | 136 | 163 |
| trans-Polyenoic Fatty Acids | 3 mg | 0.9 mg | 15 | 223 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1 g | 286.3 mg | 71 | 150 |
| Arginine | 1.8 g | 496.1 mg | 17 | 136 |
| Aspartic Acid | 1.8 g | 521.6 mg | 90 | 205 |
| Cystine | 208 mg | 59 mg | 79 | 288 |
| Glutamic Acid | 2.8 g | 793.8 mg | 96 | 362 |
| Glycine | 1.3 g | 360 mg | 22 | 132 |
| Histidine | 475 mg | 134.7 mg | 148 | 557 |
| Isoleucine | 832 mg | 235.9 mg | 100 | 277 |
| Leucine | 1.4 g | 391.2 mg | 83 | 207 |
| Lysine | 1.4 g | 405.4 mg | 97 | 212 |
| Methionine | 475 mg | 134.7 mg | 158 | 493 |
| Phenylalanine | 782 mg | 221.7 mg | 103 | 315 |
| Proline | 852 mg | 241.5 mg | 54 | 308 |
| Serine | 733 mg | 207.8 mg | 128 | 378 |
| Threonine | 753 mg | 213.5 mg | 122 | 341 |
| Tryptophan | 248 mg | 70.3 mg | 64 | 217 |
| Tyrosine | 673 mg | 190.8 mg | 111 | 399 |
| Valine | 852 mg | 241.5 mg | 97 | 275 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19 g | 5.4 g | 105 | 370 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 11 µg | 3.1 µg | 51 | 444 |
| Folate, food | 11 µg | 3.1 µg | 38 | 278 |
| Folate, total | 11 µg | 3.1 µg | 42 | 381 |
| Niacin | 1.8 mg | 518.8 µg | 297 | 1307 |
| Pantothenic Acid | 1.7 mg | 473.4 µg | 9 | 170 |
| Riboflavin | 17 µg | 4.8 µg | 236 | 794 |
| Thiamin | 23 µg | 6.5 µg | 198 | 861 |
| Vitamin B12 | 1.4 µg | 0.4 µg | 253 | 585 |
| Vitamin B6 | 119 µg | 33.7 µg | 260 | 862 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1 mg | 283.5 µg | 145 | 543 |
| Retinol | 1 µg | 0.3 µg | 135 | 480 |
| Vitamin A, IU | 4 IU | 1.1 IU | 136 | 1034 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 136 | 712 |
| Vitamin D (D2 + D3), International Units | 1 IU | 0.3 IU | 84 | 209 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 96 mg | 27.2 mg | 40 | 449 |
| Copper, Cu | 1.6 mg | 439.4 µg | 30 | 104 |
| Iron, Fe | 290 µg | 82.2 µg | 208 | 900 |
| Magnesium, Mg | 43 mg | 12.2 mg | 48 | 286 |
| Manganese, Mn | 65 µg | 18.4 µg | 56 | 965 |
| Phosphorus, P | 185 mg | 52.4 mg | 188 | 479 |
| Potassium, K | 230 mg | 65.2 mg | 247 | 668 |
| Selenium, Se | 73.1 µg | 20.7 µg | 29 | 91 |
| Sodium, Na | 486 mg | 137.8 mg | 75 | 663 |
| Zinc, Zn | 4.1 mg | 1.1 mg | 32 | 508 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 146 mg | 41.4 mg | 39 | 235 |
| Choline | 80.9 mg | 22.9 mg | 95 | 353 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 78.1 g | 22.1 g | 46 | 755 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.1 g | 606.7 mg | 34 | 446 |
| Kcal (Energy) | 89 kcal | 25.2 kcal | 176 | 599 |
| KJ (Energy) | 372 kj | 105.5 kj | 138 | 810 |
Foods Available Online
We searched Amazon for "Northern Lobster" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Northern Lobster (Crustaceans, Moist Heat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 145.0 g | 5.1 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Northern Lobster | No of Nutrients |
(Crustaceans) | 79 |
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