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Nutritional Profile of Cooked Northern Lobster (Crustaceans, Moist Heat)

We got 91 nutritional values in our nutrition profile for Cooked Northern Lobster (Crustaceans, Moist Heat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-class (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Northern Lobster (Crustaceans, Moist Heat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Northern Lobster (Crustaceans, Moist Heat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Northern Lobster (Crustaceans, Moist Heat)

0.9%
19%
78.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Northern Lobster (Crustaceans, Moist Heat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Northern Lobster (Crustaceans, Moist Heat)

In food category: Finfish and Shellfish Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
253 mg
71.7 mg
374
2602
Fatty Acids, total polyunsaturated
340 mg
96.4 mg
354
2175
Fatty Acids, total saturated
208 mg
59 mg
378
2600
Fatty Acids, total trans
13 mg
3.7 mg
26
748
Total Lipid (Fat)
860 mg
243.8 mg
384
1663
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
5 mg
1.4 mg
10
224
Behenic Acid (22:0)
1 mg
0.3 mg
8
185
Heptadecanoic Acid (17:0)
5 mg
1.4 mg
17
318
Lauric Acid (12:0)
3 mg
0.9 mg
46
707
Myristic Acid (14:0)
11 mg
3.1 mg
251
1139
Palmitic Acid (16:0)
126 mg
35.7 mg
375
2150
Pentadecanoic Acid (15:0)
5 mg
1.4 mg
19
171
Stearic Acid (18:0)
52 mg
14.7 mg
332
1639
Monounsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
3 mg
0.9 mg
13
51
Elaidic Acid (18:1 t)
6 mg
1.7 mg
11
659
Erucic Acid (22:1)
3 mg
0.9 mg
145
208
Heptadecenoic Acid (17:1)
4 mg
1.1 mg
21
186
Nervonic Acid (24:1 c)
1 mg
0.3 mg
20
47
Oleate (18:1 c)
174 mg
49.3 mg
18
856
Oleic Acid (18:1)
180 mg
51 mg
351
2636
Palmitelaidic Acid (16:1 t)
4 mg
1.1 mg
9
82
Palmitoleate (16:1 c)
30 mg
8.5 mg
17
473
Palmitoleic Acid (16:1)
34 mg
9.6 mg
299
949
Paullinic Acid (20:1)
31 mg
8.8 mg
227
443
trans-Monoenoic Fatty Acids
10 mg
2.8 mg
11
646
Polyunsaturated Fats (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
2 mg
0.6 mg
9
50
alpha-Linolenic Acid, ALA (18:3 n-3)
50 mg
14.2 mg
7
438
cis-Linoleic Acid (18:2 n-6 c,c)
33 mg
9.4 mg
17
982
Conjugated Linoleic Acid, CLA (18:2)
2 mg
0.6 mg
10
187
Dihomo-gamma-Linolenic Acid (20:3 n-6)
6 mg
1.7 mg
6
53
Docosahexaenoic Acid, DHA (22:6 n-3)
78 mg
22.1 mg
293
344
Docosapentaenoic Acid, DPA (22:5 n-3)
6 mg
1.7 mg
162
191
Eicosadienoic Acid (20:2 n-6 c,c)
6 mg
1.7 mg
18
138
Eicosapentaenoic Acid, EPA (20:5 n-3)
117 mg
33.2 mg
190
224
Eicosatetraenoic Acid, ETA (20:4)
30 mg
8.5 mg
138
264
Eicosatrienoic Acid (20:3)
12 mg
3.4 mg
13
64
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
6 mg
1.7 mg
5
25
Linelaidic Acid (18:2 t)
3 mg
0.9 mg
13
192
Linoleic Acid (18:2 n-6)
38 mg
10.8 mg
315
2356
Linolenic Acid (18:3)
50 mg
14.2 mg
210
906
Parinaric Acid (18:4)
2 mg
0.6 mg
136
163
trans-Polyenoic Fatty Acids
3 mg
0.9 mg
15
223
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1 g
286.3 mg
71
150
Arginine
1.8 g
496.1 mg
17
136
Aspartic Acid
1.8 g
521.6 mg
90
205
Cystine
208 mg
59 mg
79
288
Glutamic Acid
2.8 g
793.8 mg
96
362
Glycine
1.3 g
360 mg
22
132
Histidine
475 mg
134.7 mg
148
557
Isoleucine
832 mg
235.9 mg
100
277
Leucine
1.4 g
391.2 mg
83
207
Lysine
1.4 g
405.4 mg
97
212
Methionine
475 mg
134.7 mg
158
493
Phenylalanine
782 mg
221.7 mg
103
315
Proline
852 mg
241.5 mg
54
308
Serine
733 mg
207.8 mg
128
378
Threonine
753 mg
213.5 mg
122
341
Tryptophan
248 mg
70.3 mg
64
217
Tyrosine
673 mg
190.8 mg
111
399
Valine
852 mg
241.5 mg
97
275
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19 g
5.4 g
105
370
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
51
444
Folate, food
11 µg
3.1 µg
38
278
Folate, total
11 µg
3.1 µg
42
381
Niacin
1.8 mg
518.8 µg
297
1307
Pantothenic Acid
1.7 mg
473.4 µg
9
170
Riboflavin
17 µg
4.8 µg
236
794
Thiamin
23 µg
6.5 µg
198
861
Vitamin B12
1.4 µg
0.4 µg
253
585
Vitamin B6
119 µg
33.7 µg
260
862
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1 mg
283.5 µg
145
543
Retinol
1 µg
0.3 µg
135
480
Vitamin A, IU
4 IU
1.1 IU
136
1034
Vitamin A, RAE
1 µg
0.3 µg
136
712
Vitamin D (D2 + D3), International Units
1 IU
0.3 IU
84
209
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
96 mg
27.2 mg
40
449
Copper, Cu
1.6 mg
439.4 µg
30
104
Iron, Fe
290 µg
82.2 µg
208
900
Magnesium, Mg
43 mg
12.2 mg
48
286
Manganese, Mn
65 µg
18.4 µg
56
965
Phosphorus, P
185 mg
52.4 mg
188
479
Potassium, K
230 mg
65.2 mg
247
668
Selenium, Se
73.1 µg
20.7 µg
29
91
Sodium, Na
486 mg
137.8 mg
75
663
Zinc, Zn
4.1 mg
1.1 mg
32
508
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
146 mg
41.4 mg
39
235
Choline
80.9 mg
22.9 mg
95
353
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
78.1 g
22.1 g
46
755
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.1 g
606.7 mg
34
446
Kcal (Energy)
89 kcal
25.2 kcal
176
599
KJ (Energy)
372 kj
105.5 kj
138
810
Figure 2. Nutritional profile of cooked northern lobster (crustaceans, moist heat) with 91 nutrient values.

Foods Available Online

We searched Amazon for "Northern Lobster" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Northern Lobster (Crustaceans, Moist Heat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup145.0 g5.1 oz
Figure 3. Common serving sizes of cooked northern lobster (crustaceans, moist heat)

1 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Northern LobsterNo of
Nutrients
79
Figure 4. One similar finfish and shellfish products.

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