We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Lobster With Butter Sauce (Mixture)

We got 52 nutritional values in our nutrition profile for Lobster With Butter Sauce (Mixture).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks great (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Lobster With Butter Sauce (Mixture)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Lobster With Butter Sauce (Mixture)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Lobster With Butter Sauce (Mixture)

0.01%
9.7%
17%
71.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Lobster With Butter Sauce (Mixture)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Lobster With Butter Sauce (Mixture)

5.8%
2.5%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Lobster With Butter Sauce (Mixture)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Lobster With Butter Sauce (Mixture)

In food category: Finfish and Shellfish Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
10 mg
2.8 mg
118
2509
Sugars (Total incl. NLEA)
10 mg
2.8 mg
33
1675
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.5 g
720.1 mg
165
1436
Fatty Acids, total polyunsaturated
637 mg
180.6 mg
272
1878
Fatty Acids, total saturated
5.8 g
1.7 g
5
726
Total Lipid (Fat)
9.7 g
2.7 g
71
783
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
355 mg
100.6 mg
1
159
Capric Acid (10:0)
278 mg
78.8 mg
1
267
Caproic Acid (6:0)
221 mg
62.7 mg
1
155
Caprylic Acid (8:0)
131 mg
37.1 mg
1
274
Lauric Acid (12:0)
287 mg
81.4 mg
1
431
Myristic Acid (14:0)
827 mg
234.5 mg
12
367
Palmitic Acid (16:0)
2.5 g
708.7 mg
20
862
Stearic Acid (18:0)
1.1 g
323.2 mg
8
661
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
3 mg
0.9 mg
145
208
Oleic Acid (18:1)
2.4 g
666.2 mg
122
1436
Palmitoleic Acid (16:1)
136 mg
38.6 mg
208
847
Paullinic Acid (20:1)
39 mg
11.1 mg
219
435
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
69 mg
19.6 mg
301
353
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
163
192
Eicosapentaenoic Acid, EPA (20:5 n-3)
104 mg
29.5 mg
201
236
Eicosatetraenoic Acid, ETA (20:4)
27 mg
7.7 mg
141
267
Linoleic Acid (18:2 n-6)
334 mg
94.7 mg
170
2060
Linolenic Acid (18:3)
79 mg
22.4 mg
183
877
Parinaric Acid (18:4)
2 mg
0.6 mg
136
163
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17 g
4.8 g
125
409
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
52
445
Folate, food
10 µg
2.8 µg
39
279
Folate, total
10 µg
2.8 µg
43
382
Niacin
1.6 mg
462.1 µg
313
1354
Riboflavin
19 µg
5.4 µg
235
792
Thiamin
21 µg
6 µg
200
863
Vitamin B12
1.3 µg
0.4 µg
265
599
Vitamin B6
106 µg
30.1 µg
272
875
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.1 mg
323.2 µg
134
529
beta-Carotene
17 µg
4.8 µg
10
1149
Phylloquinone
0.8 µg
0.2 µg
82
917
Retinol
75 µg
21.3 µg
62
404
Vitamin A, RAE
76 µg
21.5 µg
62
634
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
88 mg
24.9 mg
45
457
Copper, Cu
1.4 mg
391.2 µg
33
118
Iron, Fe
260 µg
73.7 µg
211
903
Magnesium, Mg
38 mg
10.8 mg
53
291
Phosphorus, P
167 mg
47.3 mg
200
497
Potassium, K
207 mg
58.7 mg
256
691
Selenium, Se
65.2 µg
18.5 µg
41
112
Sodium, Na
503 mg
142.6 mg
67
646
Zinc, Zn
3.6 mg
1 mg
39
551
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
154 mg
43.7 mg
32
227
Choline
74.1 mg
21 mg
133
420
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.3 g
20.2 g
103
1005
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
158 kcal
44.8 kcal
108
530
Figure 3. Nutritional profile of lobster with butter sauce (mixture) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Lobster With Butter Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Lobster With Butter Sauce (Mixture)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup188.0 g6.6 oz
Figure 4. Common serving sizes of lobster with butter sauce (mixture)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,