We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Baked Or Broiled Lobster (Made Without Fat)

We got 47 nutritional values in our nutrition profile for Baked Or Broiled Lobster (Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Broiled Lobster (Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Lobster (Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Lobster (Made Without Fat)

0.1%
0.9%
20.3%
75.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Lobster (Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Lobster (Made Without Fat)

In food category: Finfish and Shellfish Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
100 mg
28.3 mg
114
2500
Sugars (Total incl. NLEA)
40 mg
11.3 mg
30
1672
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
270 mg
76.5 mg
367
2587
Fatty Acids, total polyunsaturated
364 mg
103.2 mg
349
2151
Fatty Acids, total saturated
223 mg
63.2 mg
372
2585
Total Lipid (Fat)
920 mg
260.8 mg
379
1657
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
2 mg
0.6 mg
47
708
Myristic Acid (14:0)
12 mg
3.4 mg
250
1138
Palmitic Acid (16:0)
135 mg
38.3 mg
371
2141
Stearic Acid (18:0)
55 mg
15.6 mg
329
1636
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
2 mg
0.6 mg
146
209
Oleic Acid (18:1)
193 mg
54.7 mg
345
2623
Palmitoleic Acid (16:1)
37 mg
10.5 mg
296
946
Paullinic Acid (20:1)
33 mg
9.4 mg
225
441
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
83 mg
23.5 mg
288
339
Docosapentaenoic Acid, DPA (22:5 n-3)
7 mg
2 mg
161
190
Eicosapentaenoic Acid, EPA (20:5 n-3)
125 mg
35.4 mg
183
217
Eicosatetraenoic Acid, ETA (20:4)
32 mg
9.1 mg
136
262
Linoleic Acid (18:2 n-6)
41 mg
11.6 mg
312
2353
Linolenic Acid (18:3)
53 mg
15 mg
207
903
Parinaric Acid (18:4)
2 mg
0.6 mg
136
163
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.3 g
5.8 g
92
346
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
50
443
Folate, food
12 µg
3.4 µg
37
277
Folate, total
12 µg
3.4 µg
41
380
Niacin
1.9 mg
527.3 µg
294
1302
Riboflavin
14 µg
4 µg
239
797
Thiamin
22 µg
6.2 µg
199
862
Vitamin B12
1.5 µg
0.4 µg
250
582
Vitamin B6
122 µg
34.6 µg
257
859
Vitamin C
500 µg
141.7 µg
65
618
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.1 mg
303.3 µg
140
536
Retinol
1 µg
0.3 µg
135
480
Vitamin A, RAE
1 µg
0.3 µg
136
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
104 mg
29.5 mg
33
441
Copper, Cu
1.7 mg
470.6 µg
26
93
Iron, Fe
320 µg
90.7 µg
205
895
Magnesium, Mg
47 mg
13.3 mg
44
280
Phosphorus, P
198 mg
56.1 mg
177
466
Potassium, K
247 mg
70 mg
235
651
Selenium, Se
78.1 µg
22.1 µg
22
77
Sodium, Na
834 mg
236.4 mg
21
321
Zinc, Zn
4.3 mg
1.2 mg
28
479
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
156 mg
44.2 mg
30
225
Choline
86.4 mg
24.5 mg
70
298
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.7 g
21.5 g
64
844
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
95 kcal
26.9 kcal
170
593
Figure 2. Nutritional profile of baked or broiled lobster (made without fat) with 47 nutrient values.

Foods Available Online

We searched Amazon for "Lobster" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Or Broiled Lobster (Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, Raw, Without Shell, Yield After Cooking23.0 g0.8 oz
1 Oz, Without Shell, Cooked28.4 g1.0 oz
1 Lobster Tail (8 Oz), Frozen (yield After Cooking, Shell Removed)104.0 g3.7 oz
1 Spiny Or Rock Lobster Tail (8 Oz) Frozen (yield After Cooking, Shell Removed)104.0 g3.7 oz
1 Small Lobster (1 Lb Live Weight) (yield After Cooking, Shell Removed)118.0 g4.2 oz
1 Lobster Tail (8 Oz), Fresh (yield After Cooking, Shell Removed)125.0 g4.4 oz
1 Cup, Cooked, Diced145.0 g5.1 oz
1 Medium Spiny Or Rock Lobster (2.5 Lb Live Weight) (yield After Cooking, Shell Removed)295.0 g10.4 oz
1 Medium Lobster (2.5 Lb Live Weight) (yield After Cooking, Shell Removed)295.0 g10.4 oz
1 Large Lobster (4 Lb Live Weight) (yield After Cooking, Shell Removed)472.0 g16.6 oz
Figure 3. Common serving sizes of baked or broiled lobster (made without fat)

12 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 12

Click on a food to explore all of the nutrients it contains.

LobsterNo of
Nutrients
(Coated, Made With Fat)
56
(Coated, Made Without Fat)
56
48
44
(Unspecified Cooking Method)
44
53
44
Lobster With Butter SauceNo of
Nutrients
52
Northern LobsterNo of
Nutrients
(Crustaceans, Moist Heat)
91
79
Spiny LobsterNo of
Nutrients
(Crustaceans, Mixed Species, Moist Heat)
65
(Crustaceans, Mixed Species)
65
Figure 4. Similar finfish and shellfish products 1 to 12.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,