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Top 100 Vegetables and Vegetable Products With gamma-Tocopherol - Care Omnia Nutrition




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Grape Tomatoes contain gamma-tocopherol

Below we list 100 Vegetables and Vegetable Products with gamma-tocopherol. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with gamma-tocopherol or take a look at what other foods there are in Vegetables and Vegetable Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Vegetables and Vegetable Products With gamma-Tocopherol

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Vegetables and Vegetable Products Ranked 1 - 20 With gamma-Tocopherol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
6
(Plain, Potatoes, Pan Fried In Canola Oil)
3.9 mg
1.1 mg
7
(Breaded, Par Fried, Heated In Oven)
3.5 mg
983.7 µg
8
(Potatoes, Refrigerated, Pan-Fried In Canola Oil)
3.4 mg
952.5 µg
9
Two foods with same rank.
2.3 mg
663.4 µg
(With Salt, Drained)
(Without Salt, Drained)
10
(No Salt Added, Drained Solids)
2.2 mg
626.5 µg
11
(With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)
2.2 mg
618 µg
12
(Home-Prepared, Whole Milk & Margarine Added)
2 mg
564.2 µg
13
Two foods with same rank.
1.7 mg
481.9 µg
(No Salt Added, Solids & Liquids)
(Regular Pack, Solids & Liquids)
14
(Oven-Heated)
1.2 mg
343 µg
15
(Frozen As Packaged, Salt Added In Processing)
1 mg
294.8 µg
16
Two foods with same rank.
990 µg
280.7 µg
(With Salt, Drained)
(Without Salt, Drained)
17
950 µg
269.3 µg
18
(Ready-To-Eat)
920 µg
260.8 µg
19
(Includes USDA Food Distr. Program)
750 µg
212.6 µg
20
700 µg
198.4 µg

Figure 1. Vegetables and Vegetable Products with gamma-tocopherol rank 1 to 20


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Vegetables and Vegetable Products Ranked 21 - 40 With gamma-Tocopherol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(All Types, Salt Added In Processing, Home-Prepared)
640 µg
181.4 µg
22
530 µg
150.3 µg
23
(Without Salt Added, Includes USDA Food Distr. Program)
520 µg
147.4 µg
24
(Shoestring, Salt Added In Processing)
490 µg
138.9 µg
25
410 µg
116.2 µg
26
(Shoestring, Salt Added In Processing, As Purchased)
400 µg
113.4 µg
27
(Crinkle Or Regular Cut, Salt Added In Processing)
390 µg
110.6 µg
28
Two foods with same rank.
360 µg
102.1 µg
(Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)
(All Types, Salt Not Added In Processing)
29
Two foods with same rank.
320 µg
90.7 µg
30
Four foods with same rank.
310 µg
87.9 µg
(Whole Kernel, Drained Solids)
(Whole Kernel, Drained Solids)
(All Types, Salt Not Added In Processing, As Purchased)
(All Types, Salt Added In Processing)
31
Two foods with same rank.
270 µg
76.5 µg
32
Two foods with same rank.
250 µg
70.9 µg
(With Salt, Drained)
(Without Salt, Drained)
33
Three foods with same rank.
240 µg
68 µg
34
Three foods with same rank.
210 µg
59.5 µg
35
Two foods with same rank.
200 µg
56.7 µg
36
Three foods with same rank.
190 µg
53.9 µg
(With Salt, Drained)
(Without Salt, Drained)
(Steak Fries, Salt Added In Processing)
37
180 µg
51 µg
38
Six foods with same rank.
170 µg
48.2 µg
(With Salt, Drained)
(Without Salt, Drained)
(With Salt, Drained, Chopped Or Leaf)
(Without Salt, Drained, Chopped Or Leaf)
(Home Prepared)
39
Eight foods with same rank.
160 µg
45.4 µg
(With Salt, Drained, Kernels On Cob)
(Without Salt, Drained, Kernels On Cob)
(With Salt, Drained)
(Without Salt, Drained)
40
Three foods with same rank.
150 µg
42.5 µg
(Steak Fries, Salt Added In Processing, As Purchased)
(Includes USDA Food Distr. Program, Kernels Cut Off Cob)

Figure 2. Vegetables and Vegetable Products with gamma-tocopherol rank 21 to 40


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Vegetables and Vegetable Products Ranked 41 - 49 With gamma-Tocopherol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Five foods with same rank.
140 µg
39.7 µg
(With Salt, Drained, Kernels, Cut Off Cob)
(Without Salt, Drained, Kernels Cut Off Cob)
(Chopped Or Leaf, Includes USDA Food Distr. Program)
42
Three foods with same rank.
130 µg
36.9 µg
43
Five foods with same rank.
120 µg
34 µg
(With Salt, Drained)
(Without Salt, Drained)
(With Salt, Drained)
(Without Salt, Drained)
(Year Round Average)
44
Five foods with same rank.
100 µg
28.3 µg
(Cream Style, Regular Pack)
(Cream Style, No Salt Added)
(Cream Style, Regular Pack)
(Stuffed With Pimiento)
45
Two foods with same rank.
90 µg
25.5 µg
(Includes Crisphead Types)
46
Two foods with same rank.
80 µg
22.7 µg
(Drained Without Salt)
47
Four foods with same rank.
60 µg
17 µg
(Packed In Tomato Juice, No Salt Added)
(Packed In Tomato Juice)
48
(Peppers)
50 µg
14.2 µg
49
Two foods with same rank.
40 µg
11.3 µg

Figure 3. Vegetables and Vegetable Products with gamma-tocopherol rank 41 to 49

Foods With gamma-Tocopherol In Other Food Categories

The food categories below have foods that contain gamma-tocopherol.

Select a category to show a ranked list of all the foods in that category with gamma-tocopherol.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs

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