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Top 20 Nuts and Seeds With gamma-Tocopherol - Care Omnia Nutrition

Image of Pistachio Nuts (Raw, Nuts) that contain gamma-tocopherol
Pistachio Nuts contain gamma-tocopherol

Below we list 20 Nuts and Seeds with gamma-tocopherol. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with gamma-tocopherol or take a look at what other foods there are in Nuts and Seeds.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 20 Nuts and Seeds With gamma-Tocopherol

You can find out what other nutrients a food has by clicking on its name.

Nuts and Seeds Ranked 1 - 15 With gamma-Tocopherol

Click on a food to explore all of the nutrients it contains.

RankNuts and Seeds with gamma-Tocopherolper 100gper Oz
135.1 mg10 mg
2
(Dried, Nuts)
28.8 mg8.2 mg
3
(Nuts)
24.4 mg6.9 mg
4Two foods with the same rank/nutrient values24.2 mg6.9 mg
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
5Two foods with the same rank/nutrient values23.6 mg6.7 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
6Two foods with the same rank/nutrient values23.4 mg6.6 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
720.8 mg5.9 mg
8
(Raw, Nuts)
20.4 mg5.8 mg
9
(Seeds)
20 mg5.7 mg
10Two foods with the same rank/nutrient values15 mg4.3 mg
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
(Without Salt, Seeds)
11Two foods with the same rank/nutrient values12.7 mg3.6 mg
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)
12
(Dried, Nuts)
11.2 mg3.2 mg
13
(Dried, Unblanched, Nuts)
9.6 mg2.7 mg
14
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)
6.6 mg1.9 mg
15
(Oil Roasted, With Peanuts, Nuts)
6.4 mg1.8 mg
fig 1. Nuts and Seeds with gamma-tocopherol rank 1 to 15

Foods With gamma-Tocopherol In Other Food Categories

The food categories below have foods that contain gamma-tocopherol.

Select a category to show a ranked list of all the foods in that category with gamma-tocopherol.

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods38
Baby Foods28
Baked Products90
Beef Products49
Breakfast Cereals27
Candy, Sweets or Lollies28
Cereal Grains and Pasta56
Dairy and Egg Products34
Fast Foods159
Fats and Oils43
Finfish and Shellfish Products30
Fruits and Berries40
Lamb, Veal, and Game Products24
Legumes and Legume Products31
Meals, Entrees, and Side Dishes41
Pork Products116
Poultry Products139
Restaurant Foods106
Sauces and Gravies24
Sausages and Luncheon Meats36
Snacks44
Soups, Broths, and Stews13
Spices and Herbs15
Vegetables and Vegetable Products114
fig 2. Food categories with foods that contain gamma-Tocopherol

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