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Ranked List Of 48 Foods In Fats, Oils and Dressings That Contain gamma-Tocopherol

Here's a list of all 48 foods in Fats, Oils and Dressings that contain gamma-tocopherol. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for gamma-Tocopherol or take a look at what other foods there are in Fats, Oils and Dressings.

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You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 48 In Fats, Oils and Dressings That Contain gamma-Tocopherol

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Foodper 100gper Oz
1.Enova Cooking & Salad Oil (80% Diglycerides)100.88 mg28.6 mg
2.Soybean Oil (Salad Or Cooking)70.4 mg19.96 mg
3.Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking)60.9 mg17.26 mg
4.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)43.79 mg12.41 mg
5.Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)43.79 mg12.41 mg
6.Canola Oil41.3 mg11.71 mg
7.Margarine-Like (Margarine-Butter Blend, Soybean Oil & Butter)36.88 mg10.46 mg
8.Mayonnaise (Regular, Salad Dressing)35.54 mg10.08 mg
9.Corn & Canola Oil35.37 mg10.03 mg
10.Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)34.97 mg9.91 mg
11.Flaxseed Oil (Contains Added Sliced Flaxseed)33.38 mg9.46 mg
12.Household Shortening (Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed)32.3 mg9.16 mg
13.Shortening Cake Mix (Hydrogenated Soybean, Hydrogenated Cottonseed)32.3 mg9.16 mg
14.Shortening Frying (Heavy Duty, Hydrogenated Soybean, Linoleic Less Than 1%)32.3 mg9.16 mg
15.Industrial Shortening (Hydrogenated Soybean & Cottonseed)32.3 mg9.16 mg
16.Special Purpose For Cakes & Frostings Shortening (Hydrogenated Soybean)32.3 mg9.16 mg
17.Special Purpose For Baking Shortening (Hydrogenated Soybean, Palm, & Cottonseed)32.3 mg9.16 mg
18.Vegetable Shortening (Household, Composite)32.3 mg9.16 mg
19.Margarine-Like Shortening (Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)32.3 mg9.16 mg
20.Industrial Shortening (Partially Hydrogenated Soy & Corn For Frying)32.3 mg9.16 mg
21.Industrial Shortening (Partially Hydrogenated Soy For Baking & Confections)32.3 mg9.16 mg
22.Canola Oil (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)30.35 mg8.6 mg
23.Ranch Dressing (Regular, Salad Dressing)30.31 mg8.59 mg
24.Margarine-Like Spread (Vegetable Oil, Tub, 67-70% Fat)29.25 mg8.29 mg
25.Flaxseed Oil (Cold Pressed)28.76 mg8.15 mg
26.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)26.98 mg7.65 mg
27.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)26.98 mg7.65 mg
28.Honey Mustard (Regular, Salad Dressing)24.06 mg6.82 mg
29.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)21.98 mg6.23 mg
30.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)21.98 mg6.23 mg
31.Vegetable Oil (Natreon Canola, High Stability, Non Trans, High Oleic, 70%)21.8 mg6.18 mg
32.Canola Harvest Margarine (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)19.57 mg5.55 mg
33.Mayonnaise (Light, Salad Dressing)19.47 mg5.52 mg
34.Peanut Oil (Salad Or Cooking)15.91 mg4.51 mg
35.Smart Balance Margarine-Like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)15.9 mg4.51 mg
36.Italian Dressing (Regular, Commercial, Salad Dressing)14.11 mg4 mg
37.Margarine-Like Spread (Benecol Light Spread)13.8 mg3.91 mg
38.Margarine-Like (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)12.38 mg3.51 mg
39.Smart Balance Margarine-Like Spread (Regular Buttery Spread With Flax Oil)11.93 mg3.38 mg
40.Smart Balance Mayonnaise (Omega Plus Light, Salad Dressing, Light)11.14 mg3.16 mg
41.Mayonnaise Type (With Salt, Regular, Salad Dressing)11.12 mg3.15 mg
42.Sunflower Oil (Linoleic, Partially Hydrogenated)9.09 mg2.58 mg
43.Smart Balance Margarine-Like Spread (Light Buttery Spread)7.76 mg2.2 mg
44.Italian Dressing (Commercial, Reduced Fat, Salad Dressing)4.61 mg1.31 mg
45.Olive Oil (Salad Or Cooking)830 ug235.3 ug
46.Coconut Oil (Confection Fat, Typical Basis For Ice Cream Coatings, Industrial)200 ug56.7 ug
47.Coconut Oil (Hydrogenated, Used For Whipped Toppings & Coffee Whiteners, Industrial)200 ug56.7 ug
48.Coconut Oil (Principal Uses Candy Coatings, Oil Sprays, Roasting Nuts, Industrial)200 ug56.7 ug

Foods In Other Categories That Contain gamma-Tocopherol

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