We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Top 20 Fruits and Berries With gamma-Tocopherol - Care Omnia Nutrition

Image of Raspberry Puree (With Seeds) that contains gamma-tocopherol
Raspberry Puree contains gamma-tocopherol

Below we list 20 Fruits and Berries with gamma-tocopherol. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with gamma-tocopherol or take a look at what other foods there are in Fruits and Berries.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 20 Fruits and Berries With gamma-Tocopherol

You can find out what other nutrients a food has by clicking on its name.

Fruits and Berries Ranked 1 - 17 With gamma-Tocopherol

Click on a food to explore all of the nutrients it contains.

RankFruits and Berries with gamma-Tocopherolper 100gper Oz
1.9 mg533 µg
21.4 mg402.6 µg
31.3 mg379.9 µg
41.1 mg314.7 µg
(Latino Restaurant)
1.1 mg300.5 µg
(With Seeds)
470 µg133.2 µg
(Light Syrup, Drained)
460 µg130.4 µg
390 µg110.6 µg
9Two foods with the same rank/nutrient values370 µg104.9 µg
10360 µg102.1 µg
(All Commercial Varieties)
330 µg93.6 µg
320 µg90.7 µg
(Lulo, Unsweetened)
200 µg56.7 µg
(Sweetened, Includes USDA Food Distr. Program)
170 µg48.2 µg
15110 µg31.2 µg
1690 µg25.5 µg
17Three foods with the same rank/nutrient values80 µg22.7 µg
fig 1. Fruits and Berries with gamma-tocopherol rank 1 to 17

Foods With gamma-Tocopherol In Other Food Categories

The food categories below have foods that contain gamma-tocopherol.

Select a category to show a ranked list of all the foods in that category with gamma-tocopherol.

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods38
Baby Foods28
Baked Products90
Beef Products49
Breakfast Cereals27
Candy, Sweets or Lollies28
Cereal Grains and Pasta56
Dairy and Egg Products34
Fast Foods159
Fats and Oils43
Finfish and Shellfish Products30
Lamb, Veal, and Game Products24
Legumes and Legume Products31
Meals, Entrees, and Side Dishes41
Nuts and Seeds42
Pork Products116
Poultry Products139
Restaurant Foods106
Sauces and Gravies24
Sausages and Luncheon Meats36
Soups, Broths, and Stews13
Spices and Herbs15
Vegetables and Vegetable Products114
fig 2. Food categories with foods that contain gamma-Tocopherol

Healthy wishes from us at,