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Ranked List Of 34 Foods In Dairy and Egg Products That Contain gamma-Tocopherol
Here's a list of all 34 foods in Dairy and Egg Products that contain gamma-tocopherol. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our dedicated page for gamma-Tocopherol or take a look at what other foods there are in Dairy and Egg Products.
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You can find out what other nutrients a food has by clicking on its name.
Foods Ranked 1 - 34 In Dairy and Egg Products That Contain gamma-Tocopherol
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|Food||per 100g||per Oz|
|1.||Powdered Cream Substitute||10.29 mg||2.92 mg|
|2.||Cooked Whole Egg Omelet||2.41 mg||683.22 ug|
|3.||Scrambled Whole Egg||2.12 mg||601.01 ug|
|4.||Fried Egg (Whole)||540 ug||153.09 ug|
|5.||Raw Whole Egg (Fresh)||500 ug||141.75 ug|
|6.||Poached Whole Egg||500 ug||141.75 ug|
|7.||Cream Cheese||410 ug||116.23 ug|
|8.||Sour Cream (Cultured)||300 ug||85.05 ug|
|9.||Heavy Whipping Cream (Fluid)||240 ug||68.04 ug|
|10.||Raw Egg Yolk (Fresh)||220 ug||62.37 ug|
|11.||Cheese (Pasteurized Process, American, Fortified With Vitamin D)||130 ug||36.85 ug|
|12.||American Cheese (Without Added Vitamin D, Pasteurized Process)||130 ug||36.85 ug|
|13.||Swiss Cheese||80 ug||22.68 ug|
|14.||Eggnog||80 ug||22.68 ug|
|15.||Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)||80 ug||22.68 ug|
|16.||Whipped Butter (With Salt)||80 ug||22.68 ug|
|17.||Cheddar (Cheese, Sharp, Sliced)||60 ug||17.01 ug|
|18.||American Cheese Food (Pasteurized Process, Vitamin D Fortified)||60 ug||17.01 ug|
|19.||American Cheese Food (Pasteurized Process, Without Added Vitamin D)||60 ug||17.01 ug|
|20.||Mozzarella (Cheese, Low Moisture, Part-Skim)||40 ug||11.34 ug|
|21.||American Cheese Product (Pasteurized Process, Vitamin D Fortified)||40 ug||11.34 ug|
|22.||Dry White Cheese (Queso Seco)||40 ug||11.34 ug|
|23.||Fresh Queso Fresco (Cheese)||40 ug||11.34 ug|
|24.||White Cheese (Queso Blanco)||40 ug||11.34 ug|
|25.||Cheddar (Cheese, Includes USDA Food Distr. Program)||40 ug||11.34 ug|
|26.||Buttermilk (Fluid, Cultured, Lowfat)||30 ug||8.5 ug|
|27.||Neufchatel Cheese||30 ug||8.5 ug|
|28.||Cream Cheese (Low Fat)||20 ug||5.67 ug|
|29.||Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)||20 ug||5.67 ug|
|30.||Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)||20 ug||5.67 ug|
|31.||Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)||20 ug||5.67 ug|
|32.||Parmesan Cheese (Grated)||10 ug||2.83 ug|
|33.||Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd)||10 ug||2.83 ug|
|34.||Cream Cheese (Fat Free)||10 ug||2.83 ug|
Foods In Other Categories That Contain gamma-Tocopherol
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These are other categories that have foods that contain gamma-Tocopherol.
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