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Top 100 Nuts and Seeds With Methionine - Care Omnia Nutrition




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Flaxseed contains methionine

Below we list 100 Nuts and Seeds with methionine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with methionine or take a look at what other foods there are in Nuts and Seeds.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Nuts and Seeds With Methionine

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Nuts and Seeds Ranked 1 - 20 With Methionine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Low-Fat, Seeds)
1.7 g
470.6 mg
2
(Partially Defatted, Seeds)
1.3 g
377 mg
3
(Dried, Unblanched, Nuts)
1.1 g
317.5 mg
4
(Partially Defatted, Seeds)
1 g
294.8 mg
5
(High-Fat, Seeds)
1 g
289.2 mg
6
(Hulled, Seeds)
933 mg
264.5 mg
7
(Dried, Decorticated, Seeds)
880 mg
249.5 mg
8
834 mg
236.4 mg
9
(Low Fat, Glandless, Seeds)
809 mg
229.3 mg
10
(Partially Defatted, Glandless, Seeds)
797 mg
225.9 mg
11
(Partially Defatted, Glandless, Seeds)
665 mg
188.5 mg
12
(Partially Defatted, Seeds)
625 mg
177.2 mg
13
(Dried, Nuts)
611 mg
173.2 mg
14
603 mg
170.9 mg
15
(Paste, Seeds)
597 mg
169.2 mg
16
Two foods with same rank.
595 mg
168.7 mg
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)
17
(Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)
593 mg
168.1 mg
18
Two foods with same rank.
588 mg
166.7 mg
(Tahini, From Raw & Stone Ground Kernels, Seeds)
19
(Dried, Seeds)
586 mg
166.1 mg
20
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)
561 mg
159 mg

Figure 1. Nuts and Seeds with methionine rank 1 to 20


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Nuts and Seeds Ranked 21 - 40 With Methionine

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RankFoodper 100gper Oz
21
Four foods with same rank.
560 mg
158.8 mg
(Partially Defatted, Seeds)
(Toasted, With Salt Added, Decorticated, Seeds)
(Toasted, Without Salt Added, Decorticated, Seeds)
(Roasted & Toasted, Seeds)
22
(Roasted, Glandless, Seeds)
529 mg
150 mg
23
494 mg
140 mg
24
(Dried, Nuts)
467 mg
132.4 mg
25
Four foods with same rank.
435 mg
123.3 mg
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
(Without Salt, Seeds)
(Oil Roasted, With Salt Added, Seeds)
(Oil Roasted, Without Salt, Seeds)
26
Three foods with same rank.
420 mg
119.1 mg
(Dry Roasted, With Salt Added, Seeds)
(Dry Roasted, Without Salt, Seeds)
(Dry Roasted, With Salt Added, Seeds)
27
Two foods with same rank.
417 mg
118.2 mg
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)
28
(Dried, Nuts)
395 mg
112 mg
29
Two foods with same rank.
375 mg
106.3 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
30
Two foods with same rank.
374 mg
106 mg
(Toasted, With Salt Added, Seeds)
(Toasted, Without Salt, Seeds)
31
(Seeds)
370 mg
104.9 mg
32
(Raw, Nuts)
362 mg
102.6 mg
33
(Raw, Nuts)
360 mg
102.1 mg
34
Two foods with same rank.
346 mg
98.1 mg
(Without Peanuts)
(Without Peanuts)
35
Two foods with same rank.
334 mg
94.7 mg
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
36
(Without Peanuts, Lightly Salted)
321 mg
91 mg
37
(Without Salt Added, Plain, Nuts)
315 mg
89.3 mg
38
(Dried, Whole, Seeds)
311 mg
88.2 mg
39
(Dried, Nuts)
300 mg
85 mg
40
284 mg
80.5 mg

Figure 2. Nuts and Seeds with methionine rank 21 to 40


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Nuts and Seeds Ranked 41 - 60 With Methionine

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RankFoodper 100gper Oz
41
Three foods with same rank.
283 mg
80.2 mg
(Oil Roasted, With Peanuts, Nuts)
(With Peanuts, Lightly Salted)
42
(With Salt Added, Wheat-Based, Unflavored)
279 mg
79.1 mg
43
Three foods with same rank.
274 mg
77.7 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(Without Salt, Wheat-Based, All Flavors Except Macadamia)
44
(Dried, Seeds)
267 mg
75.7 mg
45
(Dry Roasted, With Peanuts)
260 mg
73.7 mg
46
(Dried, Nuts)
259 mg
73.4 mg
47
236 mg
66.9 mg
48
228 mg
64.6 mg
49
(Dry Roasted, Without Salt Added, Nuts)
222 mg
62.9 mg
50
221 mg
62.7 mg
51
(Dried, Pinyon, Nuts)
207 mg
58.7 mg
52
(With Salt Added, Plain, Nuts)
204 mg
57.8 mg
53
(Blanched, Nuts)
203 mg
57.5 mg
54
(Blanched, Nuts)
190 mg
53.9 mg
55
Two foods with same rank.
189 mg
53.6 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
56
Three foods with same rank.
188 mg
53.3 mg
(Oil Roasted, Lightly Salted, Nuts)
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
57
Three foods with same rank.
183 mg
51.9 mg
(Nuts)
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
58
179 mg
50.7 mg
59
(Dried, Nuts)
165 mg
46.8 mg
60
(Nuts)
157 mg
44.5 mg

Figure 3. Nuts and Seeds with methionine rank 41 to 60


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Nuts and Seeds Ranked 61 - 73 With Methionine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
Two foods with same rank.
155 mg
43.9 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
62
(Dried, Unpeeled, Nuts)
151 mg
42.8 mg
63
(Dried, Nuts)
146 mg
41.4 mg
64
(Dried, Nuts)
136 mg
38.6 mg
65
(Dried, Nuts)
133 mg
37.7 mg
66
(Dried, Desiccated, Not Sweetened, Nuts)
129 mg
36.6 mg
67
Two foods with same rank.
126 mg
35.7 mg
(Full Fat, Nuts)
(Dried, Nuts)
68
Two foods with same rank.
122 mg
34.6 mg
(With Salt Added, Plain, Nuts)
(Without Salt Added, Plain, Nuts)
69
(Dried, Peeled, Nuts)
118 mg
33.5 mg
70
(Roasted, Nuts)
108 mg
30.6 mg
71
(Raw, Nuts)
103 mg
29.2 mg
72
101 mg
28.6 mg
73
(Dried, Creamed, Desiccated, Nuts)
99 mg
28.1 mg

Figure 4. Nuts and Seeds with methionine rank 61 to 73


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Methionine Supplements Available Online

Here's a few supplements available through Amazon that contain methionine.

Please click on the image or the link below for further details (#ad).

Foods With Methionine In Other Food Categories

The food categories below have foods that contain methionine.

Select a category to show a ranked list of all the foods in that category with methionine.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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