Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Top 100 Cereal Grains and Pasta With Methionine - Care Omnia Nutrition




Thank you for your visit!
White Wheat Flour contains methionine

Below we list 100 Cereal Grains and Pasta with methionine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with methionine or take a look at what other foods there are in Cereal Grains and Pasta.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Cereal Grains and Pasta With Methionine

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Cereal Grains and Pasta Ranked 1 - 20 With Methionine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Crude)
456 mg
129.3 mg
2
438 mg
124.2 mg
3
428 mg
121.3 mg
4
335 mg
95 mg
5
319 mg
90.4 mg
6
(Protein-Fortified, Dry, Enriched, N x 6.25)
317 mg
89.9 mg
7
(Includes USDA Food Distr. Program)
312 mg
88.5 mg
8
309 mg
87.6 mg
9
(Crude)
306 mg
86.7 mg
10
294 mg
83.3 mg
11
(Enriched, Dry)
270 mg
76.5 mg
12
Two foods with same rank.
268 mg
76 mg
(Dry, Enriched)
(Unenriched)
13
258 mg
73.1 mg
14
251 mg
71.2 mg
15
240 mg
68 mg
16
(Crude)
234 mg
66.3 mg
17
230 mg
65.2 mg
18
(Includes USDA Food Distr. Program)
228 mg
64.6 mg
20
Two foods with same rank.
221 mg
62.7 mg

Figure 1. Cereal Grains and Pasta with methionine rank 1 to 20


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Cereal Grains and Pasta Ranked 21 - 40 With Methionine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Two foods with same rank.
210 mg
59.5 mg
(Bread, Unenriched)
(Bread, Enriched)
22
Two foods with same rank.
208 mg
59 mg
23
(Whole-Grain)
206 mg
58.4 mg
24
Three foods with same rank.
204 mg
57.8 mg
(Japanese, Dry)
(Enriched, Dry)
25
Three foods with same rank.
202 mg
57.3 mg
(15% Protein, Bleached, Enriched, Industrial)
(15% Protein, Bleached, Unenriched, Industrial)
27
Two foods with same rank.
199 mg
56.4 mg
28
Two foods with same rank.
198 mg
56.1 mg
(Enriched)
(Unenriched)
29
Two foods with same rank.
197 mg
55.8 mg
30
Two foods with same rank.
190 mg
53.9 mg
31
(Long-Grain, Precooked Or Instant, Enriched)
188 mg
53.3 mg
32
Six foods with same rank.
183 mg
51.9 mg
(Long-Grain, Parboiled, Enriched)
(Long-Grain, Parboiled, Unenriched)
(All-Purpose, Enriched, Bleached)
(All-Purpose, Enriched, Calcium-Fortified)
(All-Purpose, Enriched, Unbleached)
(All-Purpose, Unenriched)
33
Two foods with same rank.
180 mg
51 mg
(13% Protein, Bleached, Enriched, Industrial)
(13% Protein, Bleached, Unenriched, Industrial)
34
(Long-Grain, Includes USDA Food Distr. Program)
179 mg
50.7 mg
35
(Japanese, Dry)
177 mg
50.2 mg
36
(All-Purpose, Self-Rising, Enriched)
175 mg
49.6 mg
37
Four foods with same rank.
174 mg
49.3 mg
(Plain, As Purchased)
(Self-Rising, Bolted, Plain, Enriched)
(Self-Rising, Bolted, Plain, Enriched)
38
Two foods with same rank.
173 mg
49 mg
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
39
172 mg
48.8 mg
40
(Tortilla Mix, Enriched)
171 mg
48.5 mg

Figure 2. Cereal Grains and Pasta with methionine rank 21 to 40


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Cereal Grains and Pasta Ranked 41 - 57 With Methionine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Two foods with same rank.
170 mg
48.2 mg
(Whole-Grain)
(Whole-Grain)
42
Two foods with same rank.
169 mg
47.9 mg
(Medium-Grain, Includes USDA Food Distr. Program)
43
Two foods with same rank.
168 mg
47.6 mg
(Regular, Long-Grain, Enriched)
(Regular, Long-Grain, Unenriched)
44
Three foods with same rank.
167 mg
47.3 mg
(White Corn Flour, Enriched)
(White Corn Flour, Unenriched)
(Yellow Corn Flour, Enriched)
45
(Whole-Groat)
164 mg
46.5 mg
46
Four foods with same rank.
163 mg
46.2 mg
(11.5% Protein, Bleached, Enriched, Industrial)
(11.5% Protein, Bleached, Unenriched, Industrial)
(11.5% Protein, Unbleached, Enriched, Industrial)
47
Four foods with same rank.
162 mg
45.9 mg
(Degermed, Enriched)
(Degermed, Unenriched)
(Degermed, Enriched)
(Degermed, Unenriched)
48
(Glutinous, Unenriched)
160 mg
45.4 mg
49
(Gluten-Free, Dry)
156 mg
44.2 mg
50
Two foods with same rank.
155 mg
43.9 mg
(Medium-Grain, Enriched)
(Medium-Grain, Unenriched)
51
Four foods with same rank.
153 mg
43.4 mg
(Short-Grain, Unenriched)
(Short-Grain, Enriched)
52
Three foods with same rank.
150 mg
42.5 mg
(10% Protein, Bleached, Enriched, Industrial)
(10% Protein, Bleached, Unenriched, Industrial)
(10% Protein, Unbleached, Enriched, Industrial)
53
Two foods with same rank.
147 mg
41.7 mg
(Dry, Enriched)
(Dry, Unenriched)
54
Three foods with same rank.
145 mg
41.1 mg
(Whole-Grain)
(Whole-Grain)
(Whole-Grain)
55
Two foods with same rank.
144 mg
40.8 mg
56
138 mg
39.1 mg
57
(Medium)
136 mg
38.6 mg

Figure 3. Cereal Grains and Pasta with methionine rank 41 to 57


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Methionine Supplements Available Online

Here's a few supplements available through Amazon that contain methionine.

Please click on the image or the link below for further details (#ad).

Foods With Methionine In Other Food Categories

The food categories below have foods that contain methionine.

Select a category to show a ranked list of all the foods in that category with methionine.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Brought to you by,

Care Omnia