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Top 100 Cereal Grains and Pasta With Methionine - Care Omnia Nutrition

Image of White Wheat Flour (All-Purpose, Enriched, Calcium-Fortified) that contains methionine
White Wheat Flour contains methionine

Below we list 100 Cereal Grains and Pasta with methionine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with methionine or take a look at what other foods there are in Cereal Grains and Pasta.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Cereal Grains and Pasta With Methionine

You can find out what other nutrients a food has by clicking on its name.

Cereal Grains and Pasta Ranked 1 - 20 With Methionine

Click on a food to explore all of the nutrients it contains.

RankCereal Grains and Pasta with Methionineper 100gper Oz
1
(Crude)
456 mg129.3 mg
2438 mg124.2 mg
3428 mg121.3 mg
4335 mg95 mg
5319 mg90.4 mg
6
(Protein-Fortified, Dry, Enriched, N x 6.25)
317 mg89.9 mg
7
(Includes USDA Food Distr. Program)
312 mg88.5 mg
8309 mg87.6 mg
9
(Crude)
306 mg86.7 mg
10294 mg83.3 mg
11
(Enriched, Dry)
270 mg76.5 mg
12Two foods with the same rank/nutrient values268 mg76 mg
(Dry, Enriched)
(Unenriched)
13258 mg73.1 mg
14251 mg71.2 mg
15240 mg68 mg
16
(Crude)
234 mg66.3 mg
17230 mg65.2 mg
18
(Includes USDA Food Distr. Program)
228 mg64.6 mg
19226 mg64.1 mg
20Two foods with the same rank/nutrient values221 mg62.7 mg
fig 1. Cereal Grains and Pasta with methionine rank 1 to 20

Methionine supplements available online

Here's a few supplements available through Amazon that contain methionine. Please click on the image or the link below for further details (#ad).

Cereal Grains and Pasta Ranked 21 - 40 With Methionine

Click on a food to explore all of the nutrients it contains.

RankCereal Grains and Pasta with Methionineper 100gper Oz
21Two foods with the same rank/nutrient values210 mg59.5 mg
(Bread, Unenriched)
(Bread, Enriched)
22Two foods with the same rank/nutrient values208 mg59 mg
23
(Whole-Grain)
206 mg58.4 mg
24Three foods with the same rank/nutrient values204 mg57.8 mg
(Japanese, Dry)
(Enriched, Dry)
25Three foods with the same rank/nutrient values202 mg57.3 mg
(15% Protein, Bleached, Enriched, Industrial)
(15% Protein, Bleached, Unenriched, Industrial)
26201 mg57 mg
27Two foods with the same rank/nutrient values199 mg56.4 mg
28Two foods with the same rank/nutrient values198 mg56.1 mg
(Enriched)
(Unenriched)
29Two foods with the same rank/nutrient values197 mg55.8 mg
30Two foods with the same rank/nutrient values190 mg53.9 mg
31
(Long-Grain, Precooked Or Instant, Enriched)
188 mg53.3 mg
32Six foods with the same rank/nutrient values183 mg51.9 mg
(Long-Grain, Parboiled, Enriched)
(Long-Grain, Parboiled, Unenriched)
(All-Purpose, Enriched, Bleached)
(All-Purpose, Enriched, Calcium-Fortified)
(All-Purpose, Enriched, Unbleached)
(All-Purpose, Unenriched)
33Two foods with the same rank/nutrient values180 mg51 mg
(13% Protein, Bleached, Enriched, Industrial)
(13% Protein, Bleached, Unenriched, Industrial)
34
(Long-Grain, Includes USDA Food Distr. Program)
179 mg50.7 mg
35
(Japanese, Dry)
177 mg50.2 mg
36
(All-Purpose, Self-Rising, Enriched)
175 mg49.6 mg
37Four foods with the same rank/nutrient values174 mg49.3 mg
(Plain, As Purchased)
(Self-Rising, Bolted, Plain, Enriched)
(Self-Rising, Bolted, Plain, Enriched)
38Two foods with the same rank/nutrient values173 mg49 mg
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
39172 mg48.8 mg
40
(Tortilla Mix, Enriched)
171 mg48.5 mg
fig 2. Cereal Grains and Pasta with methionine rank 21 to 40

Cereal Grains and Pasta Ranked 41 - 57 With Methionine

Click on a food to explore all of the nutrients it contains.

RankCereal Grains and Pasta with Methionineper 100gper Oz
41Two foods with the same rank/nutrient values170 mg48.2 mg
(Whole-Grain)
(Whole-Grain)
42Two foods with the same rank/nutrient values169 mg47.9 mg
(Medium-Grain, Includes USDA Food Distr. Program)
43Two foods with the same rank/nutrient values168 mg47.6 mg
(Regular, Long-Grain, Enriched)
(Regular, Long-Grain, Unenriched)
44Three foods with the same rank/nutrient values167 mg47.3 mg
(White Corn Flour, Enriched)
(White Corn Flour, Unenriched)
(Yellow Corn Flour, Enriched)
45
(Whole-Groat)
164 mg46.5 mg
46Four foods with the same rank/nutrient values163 mg46.2 mg
(11.5% Protein, Bleached, Enriched, Industrial)
(11.5% Protein, Bleached, Unenriched, Industrial)
(11.5% Protein, Unbleached, Enriched, Industrial)
47Four foods with the same rank/nutrient values162 mg45.9 mg
(Degermed, Enriched)
(Degermed, Unenriched)
(Degermed, Enriched)
(Degermed, Unenriched)
48
(Glutinous, Unenriched)
160 mg45.4 mg
49
(Gluten-Free, Dry)
156 mg44.2 mg
50Two foods with the same rank/nutrient values155 mg43.9 mg
(Medium-Grain, Enriched)
(Medium-Grain, Unenriched)
51Four foods with the same rank/nutrient values153 mg43.4 mg
(Short-Grain, Unenriched)
(Short-Grain, Enriched)
52Three foods with the same rank/nutrient values150 mg42.5 mg
(10% Protein, Bleached, Enriched, Industrial)
(10% Protein, Bleached, Unenriched, Industrial)
(10% Protein, Unbleached, Enriched, Industrial)
53Two foods with the same rank/nutrient values147 mg41.7 mg
(Dry, Enriched)
(Dry, Unenriched)
54Three foods with the same rank/nutrient values145 mg41.1 mg
(Whole-Grain)
(Whole-Grain)
(Whole-Grain)
55Two foods with the same rank/nutrient values144 mg40.8 mg
(Unenriched)
56138 mg39.1 mg
57
(Medium)
136 mg38.6 mg
fig 3. Cereal Grains and Pasta with methionine rank 41 to 57

Methionine Supplements Available Online

Here's a few supplements available through Amazon that contain methionine. Please click on the image or the link below for further details (#ad).

Foods With Methionine In Other Food Categories

The food categories below have foods that contain methionine.

Select a category to show a ranked list of all the foods in that category with methionine.

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods35
Baby Foods68
Baked Products349
Beef Products935
Beverages28
Breakfast Cereals43
Candy, Sweets or Lollies83
Dairy and Egg Products206
Dressings and Condiments11
Fast Foods130
Finfish and Shellfish Products249
Fruits and Berries158
Lamb, Veal, and Game Products452
Legumes and Legume Products214
Meals, Entrees, and Side Dishes32
Nuts and Seeds129
Pork Products317
Poultry Products370
Restaurant Foods96
Sausages and Luncheon Meats119
Snacks104
Soups, Broths, and Stews49
Spices and Herbs25
Vegetables and Vegetable Products623
fig 4. Food categories with foods that contain Methionine

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