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Top 100 Vegetables and Vegetable Products With Palmitic Acid (16:0) - Care Omnia Nutrition




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Avocado contains palmitic acid (16:0)

Below we list 100 Vegetables and Vegetable Products with palmitic acid (16:0). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with palmitic acid (16:0) or take a look at what other foods there are in Vegetables and Vegetable Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Vegetables and Vegetable Products With Palmitic Acid (16:0)

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Vegetables and Vegetable Products Ranked 1 - 20 With Palmitic Acid (16:0)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(French Fried, Extruded, Heated In Oven, Without Salt)
3.8 g
1.1 g
3
(French Fried, Extruded)
3.5 g
997.9 mg
4
(Guineos Verdes En Escabeche, Puerto Rican Style)
3.4 g
956.5 mg
5
Two foods with same rank.
3.3 g
944 mg
(Cottage-Cut, Salt Not Added In Processing)
(French Fried, Cottage-Cut, Heated In Oven, With Salt)
6
2.9 g
819.3 mg
7
(Breaded, Par Fried)
2.8 g
779.6 mg
8
2.5 g
708.7 mg
9
(Batter-Dipped, Made From Frozen)
2.4 g
666.2 mg
10
(Cottage-Cut, Salt Not Added In Processing, As Purchased)
2.3 g
663.4 mg
11
2.2 g
626.5 mg
12
(Home-Prepared From Recipe Using Butter)
2.1 g
592.5 mg
13
2.1 g
589.7 mg
14
(Batter-Dipped, Made From Fresh)
2.1 g
584.3 mg
15
(Stuffed With Pimiento)
1.9 g
530.1 mg
17
1.8 g
510.3 mg
18
Three foods with same rank.
1.7 g
490.4 mg
(Small-Extra Large)
(Not Further Specified)
19
Three foods with same rank.
1.7 g
484.8 mg
20
(Home-Prepared From Recipe Using Margarine)
1.7 g
481.9 mg

Figure 1. Vegetables and Vegetable Products with palmitic acid (16:0) rank 1 to 20


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Vegetables and Vegetable Products Ranked 21 - 40 With Palmitic Acid (16:0)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Two foods with same rank.
1.7 g
479.1 mg
23
(Unspecified Form)
1.6 g
455 mg
24
1.6 g
452.5 mg
25
(With Butter Sauce, Potatoes)
1.6 g
447.9 mg
26
Two foods with same rank.
1.6 g
439.4 mg
(With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing)
(Drained, Packed In Oil)
27
Three foods with same rank.
1.5 g
416.7 mg
(Made From Frozen)
(Made From Frozen, Unspecified If Fried Or Baked)
(Not Further Specified)
28
1.5 g
413.9 mg
29
(Breaded, Par Fried, Heated In Oven)
1.5 g
411.1 mg
30
(Batter-Dipped, Unspecified Form)
1.4 g
405.4 mg
31
1.4 g
396.9 mg
32
(Made From Fresh)
1.4 g
396 mg
33
(Platano Maduro Frito, Puerto Rican Style)
1.4 g
386.1 mg
34
Two foods with same rank.
1.4 g
385.6 mg
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)
(Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added)
35
(Made From Fresh)
1.3 g
371.4 mg
36
(Batter-Dipped)
1.3 g
368.5 mg
37
(Glazed, Unspecified Form)
1.3 g
367.4 mg
38
(Unspecified Form)
1.3 g
365.7 mg
39
1.3 g
362.9 mg
40
(Ready-To-Eat)
1.3 g
357.2 mg

Figure 2. Vegetables and Vegetable Products with palmitic acid (16:0) rank 21 to 40


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Vegetables and Vegetable Products Ranked 41 - 60 With Palmitic Acid (16:0)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Potatoes, Home-Prepared)
1.2 g
351.5 mg
42
(Rolled In Flour)
1.2 g
346.4 mg
43
(Home Prepared)
1.2 g
345.9 mg
44
(Puerto Rican Style)
1.2 g
343 mg
45
(With Butter Sauce, Potatoes)
1.2 g
340.2 mg
46
Four foods with same rank.
1.2 g
335.4 mg
(Made With Butter, Unspecified Form)
(Made With Butter)
47
(With Water, Whole Milk & Butter, Dry Mix)
1.2 g
326 mg
48
(With Water, Whole Milk & Butter, Dry Mix)
1.1 g
317.5 mg
49
Two foods with same rank.
1.1 g
314.7 mg
(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Unspecified If Cooking Fat Added)
(Home-Prepared, Whole Milk & Butter Added)
51
Two foods with same rank.
1.1 g
306.2 mg
(Peel Not Eaten, Made With Butter)
(Oven-Heated)
52
Two foods with same rank.
1.1 g
303.3 mg
53
1.1 g
301.9 mg
54
Two foods with same rank.
1.1 g
300.5 mg
(Peel Not Eaten, Made With Butter)
(With Egg, Cheese, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)
55
(Made With Butter)
1 g
296 mg
56
(Made With Butter)
1 g
294.6 mg
57
Three foods with same rank.
1 g
292 mg
(Peel Eaten, Made With Butter)
(Home-Prepared)
59
(Home-Prepared With Butter)
958 mg
271.6 mg
60
(Home-Prepared)
934 mg
264.8 mg

Figure 3. Vegetables and Vegetable Products with palmitic acid (16:0) rank 41 to 60


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Vegetables and Vegetable Products Ranked 61 - 73 With Palmitic Acid (16:0)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
(Made From Fresh)
929 mg
263.4 mg
62
(Unspecified If Cooking Fat Added)
882 mg
250 mg
63
Five foods with same rank.
873 mg
247.5 mg
(Unspecified If Cooking Fat Added, Unspecified Form)
(Made With Unspecified Fat)
(Unspecified If Cooking Fat Added)
(Made With Unspecified Fat)
(Unspecified If Cooking Fat Added)
64
Two foods with same rank.
864 mg
244.9 mg
(With Almonds, Made With Unspecified Fat)
(Unspecified If Cooking Fat Added)
65
(Made With Butter)
859 mg
243.5 mg
66
Three foods with same rank.
857 mg
243 mg
67
(Made From Frozen)
853 mg
241.8 mg
68
840 mg
238.1 mg
69
831 mg
235.6 mg
70
823 mg
233.3 mg
71
Two foods with same rank.
816 mg
231.3 mg
(With Romaine, No Dressing)
(Platano En Almibar, Puerto Rican Style)
72
(Frozen As Packaged, Salt Added In Processing)
814 mg
230.8 mg
73
(Made With Butter)
807 mg
228.8 mg

Figure 4. Vegetables and Vegetable Products with palmitic acid (16:0) rank 61 to 73


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Foods With Palmitic Acid (16:0) In Other Food Categories

The food categories below have foods that contain palmitic acid (16:0).

Select a category to show a ranked list of all the foods in that category with palmitic acid (16:0).

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs

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