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Life is everything. Let's make it a healthy one!

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Top 100 Fruits and Berries With Palmitic Acid (16:0) - Care Omnia Nutrition




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Avocado contains palmitic acid (16:0)

Below we list 100 Fruits and Berries with palmitic acid (16:0). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with palmitic acid (16:0) or take a look at what other foods there are in Fruits and Berries.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Fruits and Berries With Palmitic Acid (16:0)

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Fruits and Berries Ranked 1 - 20 With Palmitic Acid (16:0)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
6.4 g
1.8 g
2
(Regular)
3.3 g
924.2 mg
3
2.8 g
791 mg
4
2.4 g
674.7 mg
5
2.3 g
643.5 mg
6
Three foods with same rank.
2.1 g
589.7 mg
(All Commercial Varieties)
(California)
7
2 g
562.7 mg
8
(With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits)
2 g
555.7 mg
9
(With Salad Dressing Or Mayonnaise, Including Citrus Fruits)
1.9 g
544.3 mg
10
(Florida)
1.9 g
538.6 mg
11
(With Marshmallows, Excluding Citrus Fruits)
1.9 g
524.5 mg
12
(With Marshmallows, Including Citrus Fruits)
1.8 g
513.1 mg
13
(Puerto Rican Style)
1.8 g
508.6 mg
14
(With Whipped Cream, Excluding Citrus Fruits)
1.5 g
433.7 mg
15
1.5 g
428.1 mg
16
(With Whipped Cream, Including Citrus Fruit)
1.5 g
425.2 mg
17
(With Dressing)
1.3 g
371.4 mg
18
(Latino Restaurant)
1.2 g
343 mg
19
1.1 g
322.9 mg
20
1.1 g
303.3 mg

Figure 1. Fruits and Berries with palmitic acid (16:0) rank 1 to 20


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Fruits and Berries Ranked 21 - 40 With Palmitic Acid (16:0)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
1.1 g
301.6 mg
22
(With Cream And/Or Pudding & Nuts)
1 g
288.6 mg
23
(Puerto Rican Style)
896 mg
254 mg
25
(Unspecified If Sweetener Added)
791 mg
224.2 mg
26
Two foods with same rank.
699 mg
198.2 mg
27
(With Nondairy Whipped Topping, Excluding Citrus Fruits)
689 mg
195.3 mg
28
(With Nondairy Whipped Topping, Including Citrus Fruits)
675 mg
191.4 mg
30
563 mg
159.6 mg
31
(With Pudding, Excluding Citrus Fruits)
491 mg
139.2 mg
32
488 mg
138.3 mg
33
(With Pudding, Including Citrus Fruits)
483 mg
136.9 mg
34
Two foods with same rank.
473 mg
134.1 mg
35
(Congealed)
245 mg
69.5 mg
36
Two foods with same rank.
228 mg
64.6 mg
37
Two foods with same rank.
226 mg
64.1 mg
38
Two foods with same rank.
190 mg
53.9 mg
39
Two foods with same rank.
168 mg
47.6 mg
40
(Assume Canned In Heavy Syrup)
162 mg
45.9 mg

Figure 2. Fruits and Berries with palmitic acid (16:0) rank 21 to 40


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Fruits and Berries Ranked 41 - 60 With Palmitic Acid (16:0)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
159 mg
45.1 mg
42
(Seeded)
153 mg
43.4 mg
43
("Pulpitas", Sweetened)
151 mg
42.8 mg
44
(Strawberry)
144 mg
40.8 mg
45
131 mg
37.1 mg
46
Two foods with same rank.
116 mg
32.9 mg
47
113 mg
32 mg
48
Two foods with same rank.
110 mg
31.2 mg
49
104 mg
29.5 mg
50
Two foods with same rank.
103 mg
29.2 mg
(Sweetened, Includes USDA Food Distr. Program)
51
Seven foods with same rank.
102 mg
28.9 mg
52
100 mg
28.3 mg
53
Three foods with same rank.
98 mg
27.8 mg
(American Type, Slip Skin)
(American Type, Slip Skin)
54
(Low-Moisture, Dehydrated, Sulfured)
97 mg
27.5 mg
55
93 mg
26.4 mg
56
Two foods with same rank.
90 mg
25.5 mg
57
(Low Moisture, Dehydrated, Sulfured)
79 mg
22.4 mg
58
Two foods with same rank.
77 mg
21.8 mg
(Drained, Heavy Syrup)
(With Added Ascorbic Acid)
59
75 mg
21.3 mg
60
Three foods with same rank.
72 mg
20.4 mg

Figure 3. Fruits and Berries with palmitic acid (16:0) rank 41 to 60


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Fruits and Berries Ranked 61 - 66 With Palmitic Acid (16:0)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
Two foods with same rank.
71 mg
20.1 mg
62
Six foods with same rank.
70 mg
19.8 mg
63
68 mg
19.3 mg
64
(Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins)
62 mg
17.6 mg
65
Four foods with same rank.
60 mg
17 mg
66
Three foods with same rank.
58 mg
16.4 mg

Figure 4. Fruits and Berries with palmitic acid (16:0) rank 61 to 66

Foods With Palmitic Acid (16:0) In Other Food Categories

The food categories below have foods that contain palmitic acid (16:0).

Select a category to show a ranked list of all the foods in that category with palmitic acid (16:0).

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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