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Top 100 Nuts and Seeds With Palmitic Acid (16:0) - Care Omnia Nutrition




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Coconut Meat (Flakes) contains palmitic acid (16:0)

Below we list 100 Nuts and Seeds with palmitic acid (16:0). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with palmitic acid (16:0) or take a look at what other foods there are in Nuts and Seeds.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Nuts and Seeds With Palmitic Acid (16:0)

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Nuts and Seeds Ranked 1 - 20 With Palmitic Acid (16:0)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Dried, Nuts)
22 g
6.2 g
2
Two foods with same rank.
9.6 g
2.7 g
(Dried, Unblanched, Nuts)
3
(Roasted, Glandless, Seeds)
8.4 g
2.4 g
4
(Reduced Sugar)
7.1 g
2 g
5
(Without Salt, Wheat-Based, All Flavors Except Macadamia)
6.4 g
1.8 g
6
(Raw, Nuts)
6 g
1.7 g
7
(With Salt Added, Wheat-Based, Unflavored)
6 g
1.7 g
8
Two foods with same rank.
5.9 g
1.7 g
9
Three foods with same rank.
5.9 g
1.7 g
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
10
(Reduced Sodium & Reduced Sugar)
5.9 g
1.7 g
11
(Dried, Creamed, Desiccated, Nuts)
5.9 g
1.7 g
12
(Vitamin & Mineral Fortified)
5.7 g
1.6 g
13
(Dried, Desiccated, Not Sweetened, Nuts)
5.5 g
1.6 g
14
(Dried, Nuts)
5.4 g
1.5 g
15
5.4 g
1.5 g
17
5.4 g
1.5 g
18
Two foods with same rank.
5.3 g
1.5 g
(Dried, Decorticated, Seeds)
19
(Raw, Nuts)
5.3 g
1.5 g
20
Five foods with same rank.
5.2 g
1.5 g
(With Salt Added, Plain, Nuts)
(Oil Roasted, With Peanuts, Nuts)
(With Peanuts, Lightly Salted)

Figure 1. Nuts and Seeds with palmitic acid (16:0) rank 1 to 20


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Nuts and Seeds Ranked 21 - 40 With Palmitic Acid (16:0)

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RankFoodper 100gper Oz
21
Four foods with same rank.
5.2 g
1.5 g
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)
(Not Further Specified)
22
5.2 g
1.5 g
23
5.1 g
1.5 g
25
(Lightly Salted)
5.1 g
1.4 g
26
5.1 g
1.4 g
27
Two foods with same rank.
5.1 g
1.4 g
(Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)
28
Four foods with same rank.
5 g
1.4 g
(Lower Sodium)
(With Salt Added, Plain, Nuts)
(Without Salt)
29
Three foods with same rank.
5 g
1.4 g
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(Not Further Specified)
30
Two foods with same rank.
5 g
1.4 g
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
31
4.9 g
1.4 g
32
Two foods with same rank.
4.9 g
1.4 g
(Without Peanuts)
(Without Peanuts)
33
Two foods with same rank.
4.8 g
1.4 g
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)
(Tahini, Made From Kernels)
34
(Sesame Butter Made From Whole Seeds)
4.8 g
1.4 g
35
4.8 g
1.3 g
36
Two foods with same rank.
4.7 g
1.3 g
(Low Sodium)
(Tahini, Type Of Kernels Unspecified, Seeds)
37
(Without Salt Added, Plain, Nuts)
4.6 g
1.3 g
38
Two foods with same rank.
4.6 g
1.3 g
(Without Peanuts, Unsalted)
(Paste, Seeds)
39
(Unsalted)
4.5 g
1.3 g
40
Two foods with same rank.
4.5 g
1.3 g
(Without Salt)
(Without Peanuts)

Figure 2. Nuts and Seeds with palmitic acid (16:0) rank 21 to 40


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Nuts and Seeds Ranked 41 - 60 With Palmitic Acid (16:0)

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RankFoodper 100gper Oz
41
(Lightly Salted)
4.5 g
1.3 g
42
(Salted)
4.5 g
1.3 g
43
4.5 g
1.3 g
44
(Whole Seed)
4.4 g
1.3 g
45
(Dried, Seeds)
4.4 g
1.3 g
46
(With Peanuts, Unsalted)
4.4 g
1.3 g
47
(Dried, Pinyon, Nuts)
4.4 g
1.3 g
48
(With Peanuts, Lightly Salted)
4.4 g
1.3 g
49
Two foods with same rank.
4.4 g
1.2 g
(Without Salt)
50
Five foods with same rank.
4.4 g
1.2 g
(Not Further Specified)
(Not Further Specified)
(With Peanuts)
(Not Further Specified)
51
Two foods with same rank.
4.4 g
1.2 g
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
53
Three foods with same rank.
4.4 g
1.2 g
54
Two foods with same rank.
4.4 g
1.2 g
55
Four foods with same rank.
4.4 g
1.2 g
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(Not Further Specified)
56
(Without Salt)
4.3 g
1.2 g
57
(Dry Roasted, With Peanuts)
4.3 g
1.2 g
58
Five foods with same rank.
4.3 g
1.2 g
(Tahini, From Raw & Stone Ground Kernels, Seeds)
(Partially Defatted, Seeds)
(Toasted, With Salt Added, Decorticated, Seeds)
(Toasted, Without Salt Added, Decorticated, Seeds)
(Roasted & Toasted, Seeds)
59
(Dry Roasted, With Peanuts, Salt Added)
4.3 g
1.2 g
60
(Oil Roasted, With Salt Added, Nuts)
4.3 g
1.2 g

Figure 3. Nuts and Seeds with palmitic acid (16:0) rank 41 to 60


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Foods With Palmitic Acid (16:0) In Other Food Categories

The food categories below have foods that contain palmitic acid (16:0).

Select a category to show a ranked list of all the foods in that category with palmitic acid (16:0).

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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