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Top 100 Fats and Oils With Palmitic Acid (16:0) - Care Omnia Nutrition




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Ghee contains palmitic acid (16:0)

Below we list 100 Fats and Oils with palmitic acid (16:0). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with palmitic acid (16:0) or take a look at what other foods there are in Fats and Oils.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Fats and Oils With Palmitic Acid (16:0)

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Fats and Oils Ranked 1 - 20 With Palmitic Acid (16:0)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
43.5 g
12.3 g
2
40.6 g
11.5 g
3
(Fractionated Palm)
36 g
10.2 g
4
(Fully Hydrogenated)
35.2 g
10 g
5
(Filling Fat, Non-Hydrogenated, Industrial)
29.4 g
8.3 g
6
(Clarified Butter)
26.2 g
7.4 g
7
(Theobroma Oil)
25.4 g
7.2 g
8
24.9 g
7.1 g
10
Three foods with same rank.
23.8 g
6.7 g
11
(Animal Fat)
23.7 g
6.7 g
12
(Hydrogenated Soybean, Palm, & Cottonseed)
23.4 g
6.6 g
13
Two foods with same rank.
23 g
6.5 g
(Fully Hydrogenated, Industrial)
(Lard & Vegetable Oil)
14
Two foods with same rank.
22.7 g
6.4 g
16
Three foods with same rank.
21.7 g
6.2 g
(Not Further Specified)
(Stick, Salted)
17
Four foods with same rank.
21.7 g
6.2 g
(Unsalted, Stick)
(Stick, Salted)
(Stick, Unsalted)
(Unsalted, Tub)
18
21.6 g
6.1 g
19
20.7 g
5.9 g
20
20.6 g
5.8 g

Figure 1. Fats and Oils with palmitic acid (16:0) rank 1 to 20


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Fats and Oils Ranked 21 - 40 With Palmitic Acid (16:0)

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Three foods with same rank.
20.5 g
5.8 g
(Not Further Specified)
(Tub, Salted)
22
(Hydrogenated Soybean & Hydrogenated Palm)
19.4 g
5.5 g
23
19.2 g
5.4 g
24
(Hydrogenated Soybean, Hydrogenated Cottonseed)
18 g
5.1 g
25
17.5 g
5 g
26
16.9 g
4.8 g
27
16.7 g
4.7 g
28
Three foods with same rank.
16.6 g
4.7 g
29
(Omega Plus Spread, With Plant Sterols & Fish Oil)
16 g
4.5 g
30
Two foods with same rank.
15.8 g
4.5 g
(Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)
(Not Further Specified)
31
15.1 g
4.3 g
32
(Stick, Salted)
15.1 g
4.3 g
33
15 g
4.3 g
34
Four foods with same rank.
14.5 g
4.1 g
(With Salt, Light, Stick)
(Without Salt, Light, Stick)
(Whipped, Tub, Salted)
(Reduced Calorie, Stick, Salted)
35
Two foods with same rank.
14.5 g
4.1 g
(Stick, Salted)
(Stick, Unsalted)
36
(Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed)
14.1 g
4 g
37
Two foods with same rank.
14 g
4 g
(Hydrogenated Soybean & Palm)
(Salad Or Cooking, Partially Hydrogenated, Cottonseed)
38
(Regular Buttery Spread With Flax Oil)
13.6 g
3.9 g
39
(Without Salt, Butter-Margarine Blend, 80% Fat, Stick)
13.4 g
3.8 g
40
Two foods with same rank.
13 g
3.7 g
(Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)
(Industrial, Hydrogenated Soybean)

Figure 2. Fats and Oils with palmitic acid (16:0) rank 21 to 40


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Fats and Oils Ranked 41 - 60 With Palmitic Acid (16:0)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Not Further Specified)
12.8 g
3.6 g
42
Two foods with same rank.
12.5 g
3.5 g
(Unspecified If Vegetable Or Animal)
(Household, Composite)
44
(Extra Light)
12.4 g
3.5 g
45
(Vegetable Oil, Tub, 67-70% Fat)
12.3 g
3.5 g
46
(Extra Virgin)
12.1 g
3.4 g
48
11.7 g
3.3 g
49
Two foods with same rank.
11.3 g
3.2 g
(Salad Or Cooking)
50
( Partially Hydrogenated, All Purpose, Industrial)
11.2 g
3.2 g
51
(Industrial & Retail, All Purpose Salad Or Cooking)
11.1 g
3.1 g
52
(Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)
11 g
3.1 g
53
Two foods with same rank.
10.9 g
3.1 g
(Linoleic Less Than 1%, Hydrogenated Soybean)
54
Three foods with same rank.
10.7 g
3 g
(Hydrogenated Coconut Or Hydrogenated Palm Kernel)
(Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy)
(Soybean, Refined)
55
Four foods with same rank.
10.6 g
3 g
(Industrial, For Baking & Confections, Partially Hydrogenated Soy)
56
Three foods with same rank.
10.5 g
3 g
(Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)
57
Three foods with same rank.
10.4 g
2.9 g
(Hydrogenated Soybean & Cottonseed)
(Industrial, For Frying, Partially Hydrogenated Soy)
(Refined, For Woks & Light Frying, Industrial)
58
(Salad Or Cooking)
10.3 g
2.9 g
59
Two foods with same rank.
10.2 g
2.9 g
(Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)
(Ultra Low Linolenic, Industrial)
60
(Fully Hydrogenated, Industrial)
10 g
2.8 g

Figure 3. Fats and Oils with palmitic acid (16:0) rank 41 to 60


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Fats and Oils Ranked 61 - 65 With Palmitic Acid (16:0)

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
9.8 g
2.8 g
62
(Low Linolenic, Industrial)
9.8 g
2.8 g
63
Three foods with same rank.
9.8 g
2.8 g
(Made With Yogurt, Stick, Salted)
(With Yogurt, With Salt, 70% Fat, Stick)
(Salad Or Cooking, Partially Hydrogenated)
64
(Not Further Specified)
9.8 g
2.8 g
65
9.7 g
2.7 g

Figure 4. Fats and Oils with palmitic acid (16:0) rank 61 to 65

Foods With Palmitic Acid (16:0) In Other Food Categories

The food categories below have foods that contain palmitic acid (16:0).

Select a category to show a ranked list of all the foods in that category with palmitic acid (16:0).

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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