We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Top 100 Fats and Oils With Palmitic Acid (16:0) - Care Omnia Nutrition

Image of Ghee (Clarified Butter) that contains palmitic acid (16:0)
Ghee contains palmitic acid (16:0)

Below we list 100 Fats and Oils with palmitic acid (16:0). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with palmitic acid (16:0) or take a look at what other foods there are in Fats and Oils.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Fats and Oils With Palmitic Acid (16:0)

You can find out what other nutrients a food has by clicking on its name.

Fats and Oils Ranked 1 - 20 With Palmitic Acid (16:0)

Click on a food to explore all of the nutrients it contains.

RankFats and Oils with Palmitic Acid (16:0)per 100gper Oz
143.5 g12.3 g
240.6 g11.5 g
3
(Fractionated Palm)
36 g10.2 g
4
(Fully Hydrogenated)
35.2 g10 g
5
(Filling Fat, Non-Hydrogenated, Industrial)
29.4 g8.3 g
6
(Clarified Butter)
26.2 g7.4 g
7
(Theobroma Oil)
25.4 g7.2 g
824.9 g7.1 g
924.5 g6.9 g
10Three foods with the same rank/nutrient values23.8 g6.7 g
11
(Animal Fat)
23.7 g6.7 g
12
(Hydrogenated Soybean, Palm, & Cottonseed)
23.4 g6.6 g
13Two foods with the same rank/nutrient values23 g6.5 g
(Fully Hydrogenated, Industrial)
(Lard & Vegetable Oil)
14Two foods with the same rank/nutrient values22.7 g6.4 g
(Salad Or Cooking)
1522 g6.2 g
16Three foods with the same rank/nutrient values21.7 g6.2 g
(Not Further Specified)
(Stick, Salted)
17Four foods with the same rank/nutrient values21.7 g6.2 g
(Unsalted, Stick)
(Stick, Salted)
(Stick, Unsalted)
(Unsalted, Tub)
1821.6 g6.1 g
1920.7 g5.9 g
2020.6 g5.8 g
fig 1. Fats and Oils with palmitic acid (16:0) rank 1 to 20

Fats and Oils Ranked 21 - 40 With Palmitic Acid (16:0)

Click on a food to explore all of the nutrients it contains.

RankFats and Oils with Palmitic Acid (16:0)per 100gper Oz
21Three foods with the same rank/nutrient values20.5 g5.8 g
(Not Further Specified)
(Tub, Salted)
22
(Hydrogenated Soybean & Hydrogenated Palm)
19.4 g5.5 g
2319.2 g5.4 g
24
(Hydrogenated Soybean, Hydrogenated Cottonseed)
18 g5.1 g
2517.5 g5 g
2616.9 g4.8 g
2716.7 g4.7 g
28Three foods with the same rank/nutrient values16.6 g4.7 g
29
(Omega Plus Spread, With Plant Sterols & Fish Oil)
16 g4.5 g
30Two foods with the same rank/nutrient values15.8 g4.5 g
(Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)
(Not Further Specified)
3115.1 g4.3 g
32
(Stick, Salted)
15.1 g4.3 g
3315 g4.3 g
34Four foods with the same rank/nutrient values14.5 g4.1 g
(With Salt, Light, Stick)
(Without Salt, Light, Stick)
(Whipped, Tub, Salted)
(Reduced Calorie, Stick, Salted)
35Two foods with the same rank/nutrient values14.5 g4.1 g
(Stick, Salted)
(Stick, Unsalted)
36
(Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed)
14.1 g4 g
37Two foods with the same rank/nutrient values14 g4 g
(Hydrogenated Soybean & Palm)
(Salad Or Cooking, Partially Hydrogenated, Cottonseed)
38
(Regular Buttery Spread With Flax Oil)
13.6 g3.9 g
39
(Without Salt, Butter-Margarine Blend, 80% Fat, Stick)
13.4 g3.8 g
40Two foods with the same rank/nutrient values13 g3.7 g
(Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)
(Industrial, Hydrogenated Soybean)
fig 2. Fats and Oils with palmitic acid (16:0) rank 21 to 40

Fats and Oils Ranked 41 - 60 With Palmitic Acid (16:0)

Click on a food to explore all of the nutrients it contains.

RankFats and Oils with Palmitic Acid (16:0)per 100gper Oz
41
(Not Further Specified)
12.8 g3.6 g
42Two foods with the same rank/nutrient values12.5 g3.5 g
(Unspecified If Vegetable Or Animal)
(Household, Composite)
4312.5 g3.5 g
44
(Extra Light)
12.4 g3.5 g
45
(Vegetable Oil, Tub, 67-70% Fat)
12.3 g3.5 g
46
(Extra Virgin)
12.1 g3.4 g
4712 g3.4 g
4811.7 g3.3 g
49Two foods with the same rank/nutrient values11.3 g3.2 g
(Salad Or Cooking)
50
( Partially Hydrogenated, All Purpose, Industrial)
11.2 g3.2 g
51
(Industrial & Retail, All Purpose Salad Or Cooking)
11.1 g3.1 g
52
(Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)
11 g3.1 g
53Two foods with the same rank/nutrient values10.9 g3.1 g
(Linoleic Less Than 1%, Hydrogenated Soybean)
54Three foods with the same rank/nutrient values10.7 g3 g
(Hydrogenated Coconut Or Hydrogenated Palm Kernel)
(Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy)
(Soybean, Refined)
55Four foods with the same rank/nutrient values10.6 g3 g
(Industrial, For Baking & Confections, Partially Hydrogenated Soy)
56Three foods with the same rank/nutrient values10.5 g3 g
(Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)
57Three foods with the same rank/nutrient values10.4 g2.9 g
(Hydrogenated Soybean & Cottonseed)
(Industrial, For Frying, Partially Hydrogenated Soy)
(Refined, For Woks & Light Frying, Industrial)
58
(Salad Or Cooking)
10.3 g2.9 g
59Two foods with the same rank/nutrient values10.2 g2.9 g
(Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)
(Ultra Low Linolenic, Industrial)
60
(Fully Hydrogenated, Industrial)
10 g2.8 g
fig 3. Fats and Oils with palmitic acid (16:0) rank 41 to 60

Fats and Oils Ranked 61 - 65 With Palmitic Acid (16:0)

Click on a food to explore all of the nutrients it contains.

RankFats and Oils with Palmitic Acid (16:0)per 100gper Oz
619.8 g2.8 g
62
(Low Linolenic, Industrial)
9.8 g2.8 g
63Three foods with the same rank/nutrient values9.8 g2.8 g
(Made With Yogurt, Stick, Salted)
(With Yogurt, With Salt, 70% Fat, Stick)
(Salad Or Cooking, Partially Hydrogenated)
64
(Not Further Specified)
9.8 g2.8 g
659.7 g2.7 g
fig 4. Fats and Oils with palmitic acid (16:0) rank 61 to 65

Foods With Palmitic Acid (16:0) In Other Food Categories

The food categories below have foods that contain palmitic acid (16:0).

Select a category to show a ranked list of all the foods in that category with palmitic acid (16:0).

Food CategoriesNumber of foods
in category
Alcoholic Beverages59
American Indian/Alaska Native Foods63
Baby Foods740
Baked Products874
Beef Products1043
Beverages410
Breakfast Cereals521
Candy, Sweets or Lollies342
Cereal Grains and Pasta428
Dairy and Egg Products755
Desserts435
Dressings and Condiments120
Fast Foods983
Finfish and Shellfish Products671
Fruits and Berries515
Lamb, Veal, and Game Products489
Legumes and Legume Products531
Meals, Entrees, and Side Dishes1822
Nuts and Seeds231
Pork Products424
Poultry Products827
Restaurant Foods109
Sauces and Gravies175
Sausages and Luncheon Meats328
Snacks466
Soups, Broths, and Stews387
Spices and Herbs80
Vegetables and Vegetable Products2000
fig 5. Food categories with foods that contain Palmitic Acid (16:0)

Healthy wishes from us at,