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Nutrition Tool Navigation

Ranked List Of 209 Foods In Dairy and Egg Products That Contain Pantothenic Acid

Here's a list of all 209 foods in Dairy and Egg Products that contain pantothenic acid. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Pantothenic Acid or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Dairy and Egg Products That Contain Pantothenic Acid

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Dried Egg Yolk9.06 mg2.57 mg
2.Protein Supplement Muscle Milk Light (Milk Based, Powder)8 mg2.27 mg
3.Dried Whole Egg (Stabilized, Glucose Reduced)6.71 mg1.9 mg
4.Protein Supplement Muscle Milk (Milk Based, Powder)5.71 mg1.62 mg
5.Dried Acid Whey5.63 mg1.6 mg
6.Dried Sweet Whey5.62 mg1.59 mg
7.Dried Egg (Whole)5.55 mg1.57 mg
8.Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)3.57 mg1.01 mg
9.Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)3.57 mg1.01 mg
10.Raw Egg Yolk (Frozen, Pasteurized)3.44 mg974.37 ug
11.Egg Substitute (Powder)3.38 mg959.35 ug
12.Gjetost (Cheese)3.35 mg949.99 ug
13.Nonfat Milk (Dry, Calcium Reduced)3.31 mg938.94 ug
14.Raw Egg Yolk (Frozen, Sugared, Pasteurized)3.29 mg931.85 ug
15.Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)3.24 mg917.11 ug
16.Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)3.23 mg915.69 ug
17.Dried Buttermilk3.17 mg898.68 ug
18.Raw Egg Yolk (Frozen, Salted, Pasteurized)3.17 mg897.83 ug
19.Raw Egg Yolk (Fresh)2.99 mg847.65 ug
20.Whole Milk (With Added Vitamin D, Dry)2.27 mg643.82 ug
21.Whole Milk (Without Added Vitamin D, Dry)2.27 mg643.82 ug
22.Dried Egg White (Powder, Stabilized, Glucose Reduced)1.96 mg555.08 ug
23.Raw Fresh Turkey Egg (Whole)1.89 mg535.52 ug
24.Raw Fresh Duck Egg (Whole)1.86 mg527.87 ug
25.Dried Egg White (Flakes, Stabilized, Glucose Reduced)1.83 mg518.51 ug
26.Raw Fresh Quail Egg (Whole)1.76 mg499.24 ug
27.Raw Fresh Goose Egg (Whole)1.76 mg498.67 ug
28.Roquefort (Cheese)1.73 mg490.73 ug
29.Blue Cheese1.73 mg490.16 ug
30.Fried Egg (Whole)1.66 mg470.6 ug
31.Egg Substitute (Liquid Or Frozen, Fat Free)1.66 mg470.6 ug
32.Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program)1.57 mg445.09 ug
33.Raw Whole Egg (Fresh)1.53 mg434.6 ug
34.Poached Whole Egg1.53 mg432.9 ug
35.Hard-Boiled Whole Egg1.4 mg396.33 ug
36.Camembert (Cheese)1.36 mg386.69 ug
37.Cooked Whole Egg Omelet1.29 mg365.43 ug
38.Raw Whole Egg (Frozen, Salted, Pasteurized)1.26 mg357.2 ug
39.Scrambled Whole Egg1.22 mg345.01 ug
40.Limburger (Cheese)1.18 mg333.67 ug
41.Nutritional Supplement For People With Diabetes (Liquid)1.1 mg311.84 ug
42.American Cheese Food (Cold Pack)977 ug276.97 ug
43.Feta (Cheese)967 ug274.14 ug
44.American Cheese Food (Pasteurized Process, Vitamin D Fortified)855 ug242.39 ug
45.American Cheese Food (Pasteurized Process, Without Added Vitamin D)855 ug242.39 ug
46.Cream Cheese (Low Fat)845 ug239.55 ug
47.Cream Cheese (Fat Free)840 ug238.14 ug
48.Dulce De Leche835 ug236.72 ug
49.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)797 ug225.95 ug
50.Dried Egg White775 ug219.71 ug

Foods Ranked 51 - 100 In Dairy and Egg Products That Contain Pantothenic Acid

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Foodper 100gper Oz
51.Canned Condensed Milk (Sweetened)750 ug212.62 ug
52.Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)738 ug209.22 ug
53.Brie (Cheese)690 ug195.61 ug
54.American Cheese Spread (Pasteurized Process)686 ug194.48 ug
55.Goat Cheese (Soft Type)680 ug192.78 ug
56.Ricotta (Cheese, Whole Milk)673 ug190.79 ug
57.Dried Egg White (Stabilized, Glucose Reduced)670 ug189.94 ug
58.Yogurt (Plain, Skim Milk)641 ug181.72 ug
59.Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)638 ug180.87 ug
60.Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)638 ug180.87 ug
61.Canned Evaporated Milk (With Added Vitamin A)638 ug180.87 ug
62.Yogurt (Plain, Low Fat)591 ug167.55 ug
63.Neufchatel Cheese575 ug163.01 ug
64.Gruyere (Cheese)562 ug159.32 ug
65.Creamed Cottage Cheese (Large Or Small Curd)557 ug157.91 ug
66.Yogurt (Vanilla, Low Fat)552 ug156.49 ug
67.Yogurt (Vanilla, Non-Fat)552 ug156.49 ug
68.Yogurt (Vanilla, Low Fat, Fortified With Vitamin D)552 ug156.49 ug
69.Yogurt (Vanilla Flavor, Lowfat Milk, Sweetened With Low Calorie Sweetener)552 ug156.49 ug
70.Fruit Yogurt (Low Fat, 11g Protein/8 Oz)544 ug154.22 ug
71.Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)544 ug154.22 ug
72.Fruit Yogurt (With Low Calorie Sweetener, Lowfat)544 ug154.22 ug
73.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)539 ug152.8 ug
74.Half & Half (Fluid, Cream)539 ug152.8 ug
75.Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)539 ug152.8 ug
76.Parmesan Cheese (Shredded)527 ug149.4 ug
77.Cream Cheese517 ug146.57 ug
78.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)508 ug144.02 ug
79.Cottage Cheese (Lowfat, 2% Milkfat)508 ug144.02 ug
80.Soft Serve Ice Cream (Chocolate)506 ug143.45 ug
81.Swiss Cheese Food (Pasteurized Process)500 ug141.75 ug
82.Heavy Whipping Cream (Fluid)495 ug140.33 ug
83.Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce)489 ug138.63 ug
84.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)489 ug138.63 ug
85.Pimento Cheese (Pasteurized Process)485 ug137.5 ug
86.Cheddar (Cheese, Sharp, Sliced)481 ug136.36 ug
87.Chocolate Covered Ice Cream (Bar Or Stick)479 ug135.79 ug
88.Provolone (Cheese)476 ug134.94 ug
89.Provolone (Cheese, Reduced Fat)476 ug134.94 ug
90.Sour Cream (Cultured)472 ug133.81 ug
91.Greek Yogurt (Plain, Lowfat)470 ug133.24 ug
92.Chocolate Milk (Lowfat, Reduced Sugar)467 ug132.39 ug
93.American Cheese Product (Pasteurized Process, Vitamin D Fortified)463 ug131.26 ug
94.Half & Half (Fat Free, Cream)459 ug130.12 ug
95.Parmesan Cheese (Grated)457 ug129.56 ug
96.Parmesan Cheese (Hard)453 ug128.42 ug
97.Fruit Yogurt (Low Fat, 9g Protein/8 Oz)446 ug126.44 ug
98.Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd)446 ug126.44 ug
99.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)446 ug126.44 ug
100.Light Cream (Fluid, Coffee Cream Or Table Cream)440 ug124.74 ug

Foods Ranked 101 - 150 In Dairy and Egg Products That Contain Pantothenic Acid

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
101.Chocolate Covered Ice Cream Cone (Flavors Other Than Chocolate, With Nuts)438 ug124.17 ug
102.Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)430 ug121.9 ug
103.Fontina (Cheese)429 ug121.62 ug
104.Romano Cheese424 ug120.2 ug
105.Eggnog417 ug118.22 ug
106.Cheese (Pasteurized Process, American, Fortified With Vitamin D)415 ug117.65 ug
107.Mozzarella (Cheese, Low Moisture, Part-Skim)415 ug117.65 ug
108.Cheddar (Cheese, Includes USDA Food Distr. Program)413 ug117.08 ug
109.Cheshire Cheese413 ug117.08 ug
110.Goat Cheese (Hard Type)410 ug116.23 ug
111.Sheep Milk (Fluid)407 ug115.38 ug
112.American Cheese (Without Added Vitamin D, Pasteurized Process)403 ug114.25 ug
113.Creamsicle (Light Ice Cream)402 ug113.97 ug
114.Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type)398 ug112.83 ug
115.Dry White Cheese (Queso Seco)398 ug112.83 ug
116.White Cheese (Queso Blanco)397 ug112.55 ug
117.Greek Yogurt (Fruit, Whole Milk)394 ug111.7 ug
118.Greek Yogurt (Strawberry, Lowfat)394 ug111.7 ug
119.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)390 ug110.56 ug
120.Chobani Greek Yogurt (Vanilla, Nonfat)390 ug110.56 ug
121.Dannon Oikos Greek Yogurt (Strawberry)390 ug110.56 ug
122.Yogurt (Plain, Whole Milk)389 ug110.28 ug
123.Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)389 ug110.28 ug
124.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)388 ug110 ug
125.Greek Yogurt (Vanilla, Nonfat)386 ug109.43 ug
126.Greek Yogurt (Vanilla, Lowfat)386 ug109.43 ug
127.Lifeway Kefir (Plain, Lowfat)385 ug109.15 ug
128.Dannon Oikos Greek Yogurt (Strawberry, Nonfat)385 ug109.15 ug
129.Sweet Whey (Fluid)383 ug108.58 ug
130.Acid Whey (Fluid)381 ug108.01 ug
131.Lifeway Strawberry Kefir (Lowfat)380 ug107.73 ug
132.Buttermilk (Fluid, Whole)380 ug107.73 ug
133.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)376 ug106.59 ug
134.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)376 ug106.59 ug
135.Dannon Oikos Greek Yogurt (Vanilla, Nonfat)375 ug106.31 ug
136.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)373 ug105.74 ug
137.Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat)373 ug105.74 ug
138.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)368 ug104.33 ug
139.Thick Vanilla Milk Shakes368 ug104.33 ug
140.Thick Chocolate Milk Shakes363 ug102.91 ug
141.Greek Yogurt (Strawberry, Nonfat)363 ug102.91 ug
142.Sour Cream (Reduced Fat, Cultured)363 ug102.91 ug
143.Whole Milk (With Added Vitamin D, 3.25% Milkfat)362 ug102.63 ug
144.Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)361 ug102.34 ug
145.Fresh Queso Fresco (Cheese)358 ug101.49 ug
146.Nonfat Milk (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)357 ug101.21 ug
147.Ice Cream Sundae Cone356 ug100.92 ug
148.Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)356 ug100.92 ug
149.Swiss Cheese352 ug99.79 ug
150.Tilsit Cheese346 ug98.09 ug

Foods Ranked 151 - 200 In Dairy and Egg Products That Contain Pantothenic Acid

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
151.Gouda (Cheese)340 ug96.39 ug
152.Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)339 ug96.1 ug
153.Milk (With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)339 ug96.1 ug
154.Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)336 ug95.25 ug
155.Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)336 ug95.25 ug
156.Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)332 ug94.12 ug
157.Greek Yogurt (Plain, Whole Milk)331 ug93.84 ug
158.Chocolate Milk Beverage (Hot Cocoa, Homemade)328 ug92.99 ug
159.Parmesan Cheese (Dry Grated, Reduced Fat)325 ug92.14 ug
160.Producer Milk (Fluid, 3.7% Milkfat)313 ug88.73 ug
161.Low-Sodium Cheese (Cheddar Or Colby)311 ug88.17 ug
162.Goat Milk (With Added Vitamin D, Fluid)310 ug87.88 ug
163.Whipped Cream (Cream Topping, Pressurized)305 ug86.47 ug
164.Milk (Low Sodium, Fluid)304 ug86.18 ug
165.Ice Cream Bar (Stick Or Nugget, With Crunch Coating)303 ug85.9 ug
166.Chocolate Milk (With Added Vitamin A & Vitamin D, Fat Free)302 ug85.62 ug
167.Filled Milk (With Blend Of Hydrogenated Vegetable Oils, Fluid)301 ug85.33 ug
168.Filled Milk (With Lauric Acid Oil, Fluid)301 ug85.33 ug
169.Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)297 ug84.2 ug
170.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)295 ug83.63 ug
171.Brick Cheese288 ug81.65 ug
172.Edam (Cheese)281 ug79.66 ug
173.Mexican Cheese (Queso Chihuahua)279 ug79.1 ug
174.Buttermilk (Fluid, Cultured, Lowfat)275 ug77.96 ug
175.Swiss Cheese (Pasteurized Process)260 ug73.71 ug
176.Light Whipping Cream (Fluid)259 ug73.43 ug
177.Mexican Cheese (Queso Anejo)252 ug71.44 ug
178.Mexican Blend Cheese249 ug70.59 ug
179.Ricotta (Cheese, Part Skim Milk)242 ug68.61 ug
180.Cheese Sauce (Prepared From Recipe)233 ug66.05 ug
181.Mexican Cheese (Queso Asadero)231 ug65.49 ug
182.Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)226 ug64.07 ug
183.Human Milk (Mature, Fluid, For Reference Only)223 ug63.22 ug
184.Cottage Cheese (Lowfat, 1% Milkfat)215 ug60.95 ug
185.Monterey (Cheese)210 ug59.53 ug
186.Port De Salut (Cheese)210 ug59.53 ug
187.Colby Cheese210 ug59.53 ug
188.Ice Cream Sandwich209 ug59.25 ug
189.Indian Buffalo Milk (Fluid)192 ug54.43 ug
190.Muenster Cheese190 ug53.86 ug
191.Raw Egg White (Fresh)190 ug53.86 ug
192.Caraway (Cheese)190 ug53.86 ug
193.Goat Cheese (Semisoft Type)190 ug53.86 ug
194.Low Fat Cheese (Cheddar Or Colby)183 ug51.88 ug
195.Creamed Cottage Cheese (With Fruit)181 ug51.31 ug
196.Raw Egg White (Frozen, Pasteurized)147 ug41.67 ug
197.Mozzarella (Cheese, Whole Milk)141 ug39.97 ug
198.Powdered Cream Substitute117 ug33.17 ug
199.Ice Cream Cookie Sandwich115 ug32.6 ug
200.Butter (Salted)110 ug31.18 ug

Foods Ranked 201 - 209 In Dairy and Egg Products That Contain Pantothenic Acid

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Use the ToC button in the upper right to easily jump between sections.

Foods In Other Categories That Contain Pantothenic Acid

You are currently viewing foods in the category Dairy and Egg Products.

These are other categories that have foods that contain Pantothenic Acid.

Select a category to show a ranked list of all the foods in that category with Pantothenic Acid.

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